Kulandira ndilo mankhwala omwe amasonyeza kuti amatha kuzindikira momwe thupi lanu likuyendera pa chilengedwe chanu. Zimakupatsani inu kusuntha mwamsanga ndi momasuka popanda kuganizira mofatsa za komwe muli mlengalenga kapena malo anu. Kukonzekera ndikumangika nthawi zonse mkati mwa dongosolo lanu la zamanjenje, kukuuzani ubongo wanu momwe mulili ndi mphamvu zomwe zimagwira thupi lanu nthawi iliyonse.
Njira yomwe tingadziwire kuti mkono umakwezedwa pamwamba pa mutu wathu, ngakhale pamene maso athu atsekedwa, ndi chitsanzo cha mwiniwake. Zitsanzo zina zingaphatikizepo luso lanu lozindikira pamwamba pomwe mukuyang'ana pamwamba. Ngati mukuyenda m'mphepete mwa msewu, ndikuyendayenda pamtunda, thupi lanu limadziwa momwe mungasinthire kusintha kwapansi chifukwa cha kuvomereza kwanu.
Makhalidwe a Pulogalamu Yoyenera
Zopereka zimachokera kumapeto kwa mitsempha ya ubongo yomwe imapereka ubongo wathu kuti udziwe zambiri za malo opundula. Pali mitsempha yapadera mu minofu ndi ziwalo zanu zomwe zimalankhulana ndi ubongo wanu ndipo zimalongosola malo omwe mumagwirizanamo komanso momwe mumatulutsira mumatumbo omwe mumakhala nawo. Mitsempha imazungulira mtolo uliwonse wa minofu, kupanga njira yolankhulirana ndi ubongo wanu za zomwe zikuchitika ku minofu ndi ziwalo za thupi lanu.
Anthu ambiri amachita masewera olimbitsa thupi komanso zochita masewera olimbitsa thupi pambuyo povulazidwa kapena matenda. Pambuyo pa bondo lathunthu, wodwala wanu wathanzi angagwire ntchito ndi inu kuti akuthandizeninso kuti muyambirenso bwino mawondo anu. Iye angakhale ndi inu kuchita masewera olimbitsa thupi, monga T-Stance , kapena mungagwiritse ntchito chipangizo chodziwika bwino chomwe chimatchedwa BAPS bolodi kuti azigwira ntchito payekha.
Kumvetsetsa momwe kulumikizira kwanu kumakhudzidwa ndi momwe mungayendetsere komanso kuti mumatha kuyenda kudera lanu kungakhale chinthu chofunikira kwambiri kuti mukonzekere bwino mukatha kuvulazidwa.
Mukamachezera wodwala thupi, iye akhoza kuyesa kusamalitsa kwanu ndi kudziyesa nokha ndikudziwitsa zochitika kuti muthandize kukonza malo anu enieni. Zochita zimenezi zingakulepheretseni kuti mukhale osayenerera. Kusakhazikika uku ndikofunikira; imathandizira kuti muyambe kusintha kwanu ndi kulandila kwanu.
Mawu Ochokera
Kukonzekera ndi mndandanda wovuta wa mauthenga ndi mitsempha yomwe imauza ubongo wanu kuti thupi lanu liri mlengalenga. Ngati mwavulala, dongosolo lanu lokhala ndi mwini nyumba lingasokonezeke, zomwe zimapangitsa kuti kusintha kusinthe bwino. Kugwira ntchito ndi PT kungakuthandizeni kukonza malo anu enieni komanso ntchito yanu yonse.
Yosinthidwa ndi Brett Sears, PT.