Kwa zaka zambiri, mwinamwake mwawuzidwa zifukwa zambiri zomwe muyenera kusiya kusuta fodya, koma kodi chifukwa china choti kusuta kungayambitse kupuma ndi kugona tulo? Kodi kutulutsa utsi ku ndudu, cigar, kapena mapaipi kungakhudze bwanji kugona? Phunzirani zenizeni za mgwirizano womwe ungakhalepo komanso ngati zingakhale zowonongetsa kupuma mu tulo.
Ubale Pakati pa Kusuta ndi Kusunga
Zikuwoneka kuti kusuta kungapangitse ngozi yanu yosungira . Utsi wokwiyitsa wochokera kwa ndudu, fodya, ndi podya fodya ungayambitse kutupa pamatenda (kapena mucosa) omwe amayendetsa panjira. Izi zingachititse kutupa, kuchititsa kuti phokoso lamankhwala nthawi zambiri limatchedwa kutuluka kwa msana, komanso kuchepa. Pamene msewu umakhala wochepa, mpweya wa mpweya ukhoza kusuntha kwambiri.
Kusokonezeka kumeneku kwa mpweya wanu wam'mwamba, makamaka mapepala anu ndi mphuno, kungakhale ndi zotsatira zina. Zingayambitse kuchulukana kwa ndege. Kuthamanga kwa mpweya kumapangitsa kuti kugwedezeka monga momwe mpweya umayenderera kupyolera, kumabweretsa kukhumudwa kosasangalatsa. Zikuwoneka kuti chiopsezo choterechi chikuwonjezeka pakati pa osuta, komanso ngakhale omwe adasuta kale.
Kafukufuku wochuluka wafukufuku wa sayansi akuyesa kuthandizira zothandizira makampaniwa. Phunziro limodzi la anthu akuluakulu 811, chiopsezo chothamanga chinali 2,3 kuposa ena omwe akusuta.
Izi zikutanthauza kuti chiopsezochi chinapitirira kawiri poyerekeza ndi omwe sasuta! Phunziro lina lalikulu la anthu okwana 15,555, anthu ambiri omwe amasuta fodya (24 peresenti) amayerekezera ndi anthu omwe anali osuta (20 peresenti) komanso osuta fodya (14 peresenti). Mwa kuyankhula kwina, pafupifupi mmodzi pa anthu anayi omwe amasuta fodya anali atawombera poyerekezera ndi mmodzi yekha mwa anthu asanu ndi awiri omwe sanasute fodya.
Ngakhale kuti sanaphunzire, zikutheka kuti kusuta fodya kumapangitsa kuti pakhale ngozi yowonjezera.
Kodi Mungayambe Kuchita Zotani ndi Kugona ndi Apnea ndi Kusuta?
Kuopsa kokhala mosamalitsa kumawoneka kuti kumagwirizana ndi kuchuluka kwa kusuta. Mwa kuyankhula kwina, ngati mumasuta kwambiri, chiopsezo choterechi chimawonjezeka. Wina yemwe amasuta mapaketi 2 a ndudu pa tsiku ali ndi chiopsezo chachikulu kwambiri poyerekeza ndi munthu yemwe amasuta fodya pang'ono pamapeto a sabata. Komabe, kafukufuku waposachedwapa amasonyeza kuti kusuta fodya kwambiri kungakhale koopsa kuti ukhale wathanzi, kuonjezera chiopsezo cha mtima ndi kupweteka.
Sitikukayikira ngati kuwonjezereka kwa kayendetsedwe ka ndege komweku kumagwirizanitsa ndi kupopera kungachititse kuti kugwa kwa mpweya wotchedwa apnea kugona . Zikuoneka kuti zikhoza kuthandiza, koma zina zingathe kuthandizanso. Zikuwoneka kuti kuchepa kwa mpweya wa mpweya umene ungapangitse kuti munthu asungunuke kungathandizenso kugona tulo. Kuwonjezera apo, udindo wa nicotine kuchotsa (zomwe zingayambitse kugona tulo ndi kusowa tulo) kapena kusokonezeka kwa mphuno mu zochitika izi sikumvetsetsedwa bwino.
Komabe, ngati mumasuta, kusungunula kungakhale chifukwa china choti mutha kusiya.
Mmene Mungapewe Kusuta
Ngati mwadzipereka nokha kusuta fodya, mukhoza kukhala ndi chidwi chophunzira momwe mungachitire izi.
Kwa anthu ambiri, ndizothandiza kukhala ndi banja, abwenzi, ngakhalenso dokotala wanu. Pangani zolinga zanu kudziwika, ndiyeno fufuzani zina zomwe zingakuthandizeni kusiya. Mungapeze kuti zothandiza kubwereza maphunziro awa kusiya kusuta fodya:
- PHUNZIRO 1: Zifukwa Zomwe Tisiye Kusuta
- PHUNZIRO 2: KUKHALA KWAMBIRI MUTU
- PHUNZIRO 3: Mmene Moyo Udzakhalire Pamene Mukusiya
- PHUNZIRO 4: Zowopsa za Sumo Zodya Fodya
- PHUNZIRO 5: Pewani Mankhwala Osuta Fodya
- PHUNZIRO 6: KUKONZEKERA KUTI MUKUCHOKERA KUTSATIRA
- PHUNZIRO 7: Mmene Mungasamalire Kuyambira Kuchokera
- PHUNZIRO 8: Kuletsa Kupanikizika ndi Kunenepa Pambuyo Pambuyo Phunzirani
- PHUNZIRO 9: Kupewa Kusuta Fodya
- PHUNZIRO 10: ZOTHANDIZA ZAKA ZOPHUNZITSA PAMENE TIMACHITA
Ngati mwakonzeka kusuta fodya, dziperekeni ku cholinga ndikuyamba ntchito yoika chizolowezicho kumbuyo kwanu.
Mawu Ochokera
Yambani panjira yopita kusuta fodya ndipo posachedwa mudzapuma ndikugona bwino. Ngati mutayesetsa kukusiya, yesetsani kupeza thandizo limene mukufuna. Kusunga kungachepetse, ndipo khalidwe lanu la kugona lingakhale bwino. Zingakhale zothandiza pokha pa thanzi lanu ndi moyo wanu.
> Zotsatira:
> Franklin, KA ndi al . "Mphamvu ya kusuta ndi kusuta fodya pamasewero ozoloŵera." Am J Respir Crit Care Med 2004; 170; 799.
> Hacksaw, A. "Kusuta fodya pang'ono ndi chiopsezo cha matenda a mtima ndi kupwetekedwa mtima: meta-kufufuza kafukufuku wamagulu 141 mu malipoti 55 ophunzirira." BMJ 2018; 360: j5855.
> Trenchea, M et al . "Kusuta fodya, kusuta komanso kugona tulo tomwe timalakwitsa." Pneumologia . 2013 Jan-Mar; 62 (1) 52-55.
> Wetter, DW et al . "Kusuta ndi chinthu choopsa chifukwa cha kupuma kosokonezeka maganizo." Arch Intern Med 1994; 154: 2219.