Zimene Mungachite Kuti Mweretse Mimba

Pewani Icho kapena Chotsatira Chizichepetseni Pansi

Kutsekula m'mimba ndi chikhalidwe chomwe chimabweretsa nthawi zambiri, zosasunthika kapena madzi. Anthu omwe ali nawo sagwiritsa ntchito zakudya kapena madzi moyenera. Ngati yayitali kwambiri, odwala otsegula m'mimba akhoza kutaya madzi kapena kukhala ndi mavuto a electrolyte.

Nthaŵi zambiri kutsekula m'mimba mwadzidzidzi chithandizo chabwino chikungoyembekezera. Thupi limakhala nthawi zonse likamayambitsa matenda kapena kugwidwa kwa chinthu china choipa pochotsa poizoni kapena mabakiteriya ndipo ikadzatha, kuyendayenda kumabwereranso. Pamene kutsekula m'mimba kumatenga masiku angapo kapena kubwera kawirikawiri, pangakhale vuto lalikulu ndipo liyenera kuthandizidwa ndi wothandizira zaumoyo.

Pewani mankhwala otsekula m'mimba , kupatula ngati dokotala akukuuzani kuti muwatenge. Ntchito ya kutsegula m'mimba ndiyo kuchotsa mimbulu yoyipa. Kawirikawiri njira yokhayo yowonjezera ndiyokumva kupweteka kudzera muzitsulo zotayirira .

Zomwe zimayambitsa kutsekula m'mimba zili ndi mankhwala ena omwe angapindule kwambiri kwa iwo. Gwiritsani ntchito njira zothandizira mankhwalawa pamene vuto la kutsekula m'mimba sichidziwika kapena silingadzichitire.

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Pewani Kutaya Kwambiri Kwambiri

Pewani kutaya madzi m'thupi . Imwani madzi omveka bwino - palibe mowa kapena caffeine. Mkaka nthawi zambiri imatulutsa kutsekula m'mimba, koma ikhoza kuthandiza kupereka zakudya kwa anthu omwe ali ndi zofooka kwambiri. Kuti mulandire milandu yovuta kwambiri, gwiritsani ntchito njira yothetsera electrolyte monga Gatorade kapena Pedialyte.

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Idyani maantibiotiki

Idyani probiotic yogurt . Mitundu ya bakiteriya yogwira mu yogurt ina imatha kuchepetsa zizindikiro za mitundu ina ya kutsegula m'mimba ndi kuchepetsa nthawi yawo. Ochita kafukufuku samadziwa bwino momwe zikhalidwezi zimathandizira komanso samadziwanso kuti chikhalidwe cha ma probiotic chili chotani.

Palinso zakudya zina zomwe zili ndi probiotics komanso mitundu ina ya mapiritsi pamsika. Komabe, pali zambiri zochepa zomwe zimapezeka pa zakudya zamagetsi osati yogour. Kafukufuku omwe alipo alipo makamaka pa nthawi zochepa za kutsekula m'mimba - pogwiritsa ntchito masiku atatu ngati cutoff. Deta yaing'ono yomwe ilipo pa milandu yowopsya imasonyeza kuti maantibiotiki angakhale othandiza pazochitikazo, pochepetsa kuchepetsa matendawa patsiku.

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Yesani BRAT Diet

Yesani zakudya za BRAT : nthochi, mpunga, maapulo kapena maapulocece, ndi chofufumitsa chouma. Katundu wa kutsekula-zakudya-kumenyana kawirikawiri amaperekedwa kwa ana, koma achikulire angadye, nayenso. Sikoyenera kulepheretsa ana kapena akuluakulu kudya, koma ngati mavitamini a probiotic, kuwonjezera zakudya izi zingathandize kuchepetsa zigawo za m'mimba.

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Onani Dokotala ngati Ikupeza Zoipa Kwambiri

Kukhala ndi hydrated ndi kudya zakudya zabwino nthawi zambiri kumathandiza, koma kumapeto (palibe chilango chofunira) mumangofunika kupuma ndikudikirira. Ngati kachilomboka kamakhala koipa kwambiri, ndi nthawi yopita kukawona doc.

Malamulo otsatirawa amafunika kupeza chithandizo chamankhwala :

• Kuwombera kapena kutsekula m'mimba mwa mwana wang'ono osadutsa miyezi itatu (kuitanitsa mwamsanga)
• Ana osapitirira 3 months akusanza kwa maola oposa 12
• Kutsekula m'mimba kumatenga masiku osachepera atatu
• Amagazi, akuda, kapena oily akuyang'ana
• Kupweteka kwa m'mimba kumene sikukhala bwino ndi kayendedwe ka m'mimba
• Zizindikiro zowonongeka kwa madzi kuphatikizapo chizungulire , zofooka kapena mitsempha ya minofu
• Chiwopsezo, pamodzi ndi kutsegula m'mimba, kwa anthu oposa 101 akuluakulu kapena 100.4 ana
• Ulendo waposachedwa kunja kwa dziko ( Oyenda M'masuntha )
• Anthu omwe mudya nawo amadandaula ndi kutsekula m'mimba
• Kutsekula m'mimba mutayamba mankhwala atsopano

> Zotsatira:

> "Kutsekula kwa Oyenda." 15 Feb 2008. Zomwe Zimayambitsa Matenda a Matenda . CDC. 12 Mar 2008

> "Kutsekula m'mimba." 20 Feb 2008. Medline Plus . USNLM / NIH. 12 Mar 2008

> "Kutsekula m'mimba." Mar 2007. Zokonza Zokonza Zachilengedwe za National Digestive Information . NIDDK. 23 Mar 2008

> Xiao, L., Ding, G., Ding, Y., Deng, C., Ze, X., Chen, L., ... Ben, X. (2017). Zotsatira za maantibiobio pa kuchepa kwa thupi ndi chitetezo m'matumbo: Mapulogalamu ophunzirira mayesero osinthidwa mosavuta. Mankhwala , 96 (14), e5953. http://doi.org/10.1097/MD.0000000000005953