Malangizo Okhala ndi Moyo Wabwino Ndi Osteoarthritis

Zingakhale zovuta kuthana ndi zizindikiro za mitsempha ya mitsempha yomwe imasokoneza zochitika zenizeni za moyo wa tsiku ndi tsiku . Njira yabwino yothetsera zofooka zathu ndi kudziwa kuti mukuchita zonse zomwe mungachite potsitsimula kupweteka komanso kusintha ntchito. Pali zinthu zomwe zingakuthandizeni kuti mupirire. Werengani mndandanda ndikudzifunseni ngati mukuchita zinthu zabwino.

Samalirani Thanzi Lanu

• Dziwani kuti mumadziwa bwanji. Dziwani zizindikiro zoyambirira za osteoarthritis. Funsani dokotala za zizindikilo zomwe zimapezeka ndikupeza bwino .
• Tsatirani dongosolo lanu la mankhwala. Mukapezeka kuti mwasankhapo ndipo mwasankha njira zamankhwala , muzitsatira ndondomeko yanu ya mankhwala.
• Fufuzani njira zamankhwala. Ganizirani ndi nthawi zonse kuyambiranso zomwe mungachite ndi dokotala wanu. Kodi mwaganizapo za mankhwala onse? Kodi mwawayesa jekeseni , mankhwala osagwiritsa ntchito mankhwala, njira zina zochiritsira, komanso opaleshoni?
• Tetezani ziwalo zanu ndipo pewani kupanikizika kowonjezera ndi kupsyinjika pamapepala anu. Talingalirani kuvala chithandizo kapena zovomerezeka. Gwiritsani ntchito zipangizo zothandizira komanso zipangizo zothandizira.

Samalani Thupi Lanu

• Sunguntha. Musati mugwere mumsampha wotentha. Kuchita masewera olimbitsa thupi nthawi zonse komanso kuchita masewera olimbitsa thupi kudzakuthandizani kupirira kuvutika ndi zoperewera. Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi zolimbikitsa zolimbitsa thupi ziyenera kuphatikizidwa m'zochitika zanu.

• Idyani bwino ndipo mutenge multivitamin tsiku ndi tsiku kuti mukhale ndi thanzi labwino. Kuphatikizapo antioxidants mu zakudya zanu zakhala zothandiza kwambiri odwala matenda a osteoarthritis. Kukhalabe ndi thanzi labwino kumachepetsa nkhawa pamagulu anu.

Samalani Maganizo Anu

• Sangalalani ndi zosangalatsa. Musalole kuti ululu ulamulire ndikufotokozera moyo wanu. Sungani nthawi yopuma zosangalatsa, kaya mumamvetsera nyimbo, kuwerenga, kusewera ndi pet, kapena kuwonera kanema.

• Musaiwale kuti muzidzidula nokha: dulani tsitsi lanu, pedicure, massage, spa spa. Yesetsani kuti mukhale bwino.
• Chokani ndikusintha malo anu, ngakhale mutangopita ulendo wa tsiku. Kusintha kwa malo kumakhala kosangalatsa komanso kuchepetsa nkhawa.
• Thandizani banja ndi abwenzi kumvetsa zomwe zikukuvutani kwambiri. Pemphani thandizo pamene mukulifuna. Simungathe kuchita zonse zomwe munachita musanayambe matenda a osteoarthritis koma muyenera kuchita zomwe mungathe malinga ndi momwe mungathere.
• Konzani ntchito yanu ngati mukufunikira. Pemphani ntchito yosiyana ya ntchito kapena malo ochepa.
• Sungani diary kapena magazini . Ikhoza kukuthandizani kukumbukira zinthu zomwe mungamuuze dokotala ndipo zingakulolereni kuti muthe kusokonezeka.
• Pezani chithandizo kulikonse kumene mungapeze. Pali magulu othandizira pa intaneti ndi magulu othandizira am'deralo. Yambani ndi anthu omwe amamvetsetsa zomwe mukukumana nazo. Mutha kupeza zatsopano za moyo kuti muthane ndi matenda a osteoarthritis kudzera mwa iwo.
• Musaiwale kuti mupumula mpumulo ndi ntchito . Ngakhale kuti ndi kofunika kwambiri kukhalabe wokhwima, ndizofunikira kuti muzipuma mokwanira. Kusamala ndi zomwe ziyenera kutsindika.
• Sungani tulo lanu . Kugona mokwanira kungachepetse kutopa kwanu, pamene simukugona mokwanira ndikupweteka ululu. Pangani malo anu ogona malo abwino ogona ndikuchita zizoloŵezi zabwino zomwe zingakuthandizeni kuti mupumule usiku wonse.

• Khalani odziwa. Khalani odziwa za osteoarthritis. Sungani zamakono pamutu wa osteoarthritis. Kukhoza kunena, ngati iwe uli wodziwa bwino ndi kulandira moyo mwazochita zabwino, iwe ukulimbana bwino.

_Zotsatira:

_{Mmene Mungadzisamalire. Arthritis Foundation. 8/12/2007.}

_{Arthritis Self Management: Chimene Mukuyenera Kudziwa, Arthritis Foundation, inapezeka 12/30/15.}

_{Mphamvu ya Osteoarthritis ya Knee. AAOS. 4/2003.}