Kuyenda ndi mtundu wa shuga 1 kumakhala kovuta. Kaya mukupita ku bizinesi kapena zosangalatsa, kusamalira matenda a shuga kungakhudzidwe nthawi iliyonse yomwe mumasokonezeka nthawi yanu. Nawa maulendo ena oyendayenda omwe angakuthandizeni kuti mukhale olamulira bwino.
Nthawi Zonse Tengani Zolemba Zofunikira
Nthawi iliyonse mukakhala kutali ndi nyumba, nthawi zonse muzikhala ndi kalata yochokera kwa dokotala wanu komanso mankhwala oyenera kuti muteteze insulini ndi mankhwala ena omwe mungakhale nawo.
Kalata yochokera kwa dokotalayo iyenera kufotokoza kuti muli ndi matenda a shuga ndipo lembani mankhwala (insulini) ndi zinthu zina (syringes, lancets, etc.) zomwe muyenera kusamalira thanzi lanu. Muyenera kukhala ndi insulini yokwanira kuti mupitirize ulendo wanu, koma mankhwalawa angagwiritsidwe ntchito ngati mwadzidzidzi.
Sungani Mwanzeru
Chikhalidwe chabwino cha thumbu ndikutenga katundu wokhudzana ndi shuga kawiri komwe mukuganiza kuti mukufunikira. Izi zikuphatikizapo:
- Mafuta owonjezera a shuga
- Mipiringi
- Mapulogalamu oyesa
- Lancets
- Insulini
Nthawizonse ndi bwino kukhala ndi zochepera. Ngati mukuyenda mlengalenga, tengani theka lazinthu zomwe mumanyamula ndikukhala ndi sutikesi yanu. Mwanjira imeneyo ngati inu ndi katundu wanu mukulekanitsidwa, inu mumaphimbidwa. Koma nthawi zonse sungani mankhwala anu opatsirana ndi mankhwala m'thupi lanu. Ndipo musaiwale kubweretsa chakudya chokwanira chokhala ndi makapu kuti mupange chitetezo cha hypoglycemic, kodi izi ziyenera kukhala zofunikira.
Ganizirani Zambiri za Nthawi
Mukadutsa nthawi, muyenera kusintha kusintha kwa insulini.
Kaya mumayenda kum'maŵa kapena kumadzulo, tsiku lanu limakhala lalitali kapena lalifupi ndipo izi zingafunike kuti mutenge insulini yochepa kuposa yachibadwa. Kambiranani izi ndi dokotala musanachoke.
Fufuzani Kupeza Kuthandizidwa
Ngati mukukonzekera ulendo wautali, ndibwino kuti muwone ngati mukupezeka ku pharmacy, kuchipatala, kapena katswiri wa shuga m'dera limene mukukhala.
Izi zimakuthandizani kuti mupeze thandizo lomwe mukusowa popanda kudula ulendo wanu.
Zochitika pa Ntchito Yowonjezera
Kuyenda kawirikawiri kumaphatikizapo kuyenda, kukwera, ndi kuimirira zambiri kuposa momwe mumakhalira. Onetsetsani kuti muwone shuga lanu la magazi nthawi zambiri kuti muwonetsetse kuti ntchito yanu yowonjezera sichikuchititsani kuti mukhale ndi matenda a hypoglycemic.
Zotsatira:
> Zokuthandizani Kuyenda. Gulu la Maphunziro a Shuga ku University of California, San Francisco.
> Mukamayenda. Association of American Diabetes Association.