Kuwongolera Mwanzeru kwa Ana Omwe Ndili ndi Matenda a Shuga
Kuphunzitsa mwana wanu ndi matenda a shuga 1 kuti adye chokoma chowoneka bwino kungawoneke kuti ndizosatheka. Osati kokha chifukwa choyamba kuchita zomwe makolo ena amachita-kupeza chotupitsa chomwe chiri chokongola komanso chopatsa thanzi-koma muyenera kupeza chotukuka chomwe chingasinthe ndi kusunga shuga ya mwana wanu. Tiyeni tione njira zinayi zomwe zingakuthandizeni kuthetsa vutoli.
Pitirizani Kukhala ndi Thanzi Labwino Pamanja
Kwabwino ndi koipa, ana anu adya zomwe zilipo pakhomo panu. Ngati mumagwiritsa ntchito zakudya zambiri zopanda chofufumitsa monga chips, cookies, ndi soda, mwayi ndi wabwino kuti mwana wanu adye zakudya zambiri kuposa momwe ayenera. Zakudya zoperewerazi sizingowonjezera zokha koma zakudya zomwe zimakhala ndi mafuta kwambiri komanso shuga zimapangitsa kuti phokoso likhale lochepa kwambiri m'magazi a shuga.
Kukhala ndi zakudya zopatsa thanzi pamanja kumayambira kugolosa. Onetsetsani kuti mugula zakudya zakuya zomwe zingasandulike zakudya zopatsa thanzi. Zakudya zosakaniza monga peanut batala, udzu wambiri wa tirigu, ndi tchizi, kapena yogurt ya mafuta ochepa ndi njira zabwino zowonjezera zakudya zopangira zakudya zowonjezera. Zipatso zosiyanasiyana ndi zamasamba nthawi zambiri zimakhutiritsa chilakolako cha mwana wa chinachake chokoma ndi chophweka ngati akufotokozedwa m'njira yosangalatsa.
Moyo ukhoza kukhala wotanganidwa, ndipo mukhoza kuyesedwa kuti mukhale "mwamsanga msanga" monga zopsereza zowonjezera.
Zambiri mwa izi zingayambitse matenda a shuga, koma ngati mumasankha mosamala, mipiringidzoyi ingakhale yabwino pampine. Fufuzani zina mwazokwanira zowonjezera shuga .
Khalani ndi Chilengedwe
Mmalo mogawira mwana wanu apulo kapena kapu ya mphesa kuti adye, liwalimbikitseni kuti azikonzekera ndi zokometsera zomwe mumapatsa.
Mwachitsanzo, yesetsani kupanga collage kapena nkhope pa mbale yamadzulo pophatikiza magawo ang'onoang'ono a zakudya zopatsa thanzi. Apulo wochepa kwambiri akhoza kuchita monga ndondomeko ya nkhope; Manyowa ang'onoang'ono a peanut butter kwa makutu ndi zina zophika karoti wa tsitsi. Mtedza, yogurt wa mafuta ochepa, tsabola wofiira ndi wachikasu, udzu winawake, udzu wambiri wa tirigu, ndi tchizi amatha kugwiritsidwa ntchito ngati zomangira zojambula. Mukangophunzitsa ana anu malingaliro awa, mwayi wodalenga chakudya ndi wopanda malire.
Lolani mwana wanu kuti apange chakudya chake chokwanira. Izi zimapindulitsa ngati mutangopereka zakudya zomwe angathe kuzidya monga gawo la zakudya zokhudzana ndi shuga. Ndiye musiyeni iye apange. Ndizodabwitsa zomwe ana nthawi zina amadya pamene ali mkuphika.
Zizolowezi Zodya Zakudya Zofunika
Njira yabwino yophunzitsira mwana wanu kuti adye thanzi ndi kusankha nokha zakudya zopanda thanzi. Ana nthawi zambiri amadya zomwe akuwona kuti makolo awo amawaonetsera.
Njira inanso yokhala chitsanzo chabwino ndikumbukira kukula kwa ana. Gwirizanitsani zazikulu zanu zogawanika kwazo.
Khalani ndi chizoloŵezi chokambirana chiwerengero cha zakudya zomwe ziri mu chotupitsa chilichonse kuti mwana wanu adziphunzira kusonkhanitsa zakudya zopsereza zokha ndi kuzindikira kwa shuga.
Izi ziwathandizanso kuti amvetsetse chiwerengero cha ziwerengero za m'magazi ndi chifukwa chake n'kofunika kuti aphunzire.
Komanso, phunzitsani kufunika kokhala ndi chakudya chokwanira komanso kukhudzana ndi shuga wambiri: Zakudya zimayenera kukhala ndi mapuloteni ndi / kapena mafuta (choncho, apulo ndi tchizi, ophika ndi mafuta a kirimba).
Musamenyane ndi Chakudya
Ana angakane zakudya zopanda phokoso mumakankhira. M'malo mwake, awapatseni chakudya chokwanira powapatsa zosankha zabwino. Perekani chiwerengero chochepa cha zosankha, monga sangweji yamkotani, tchizi kapena chithandizo cha yogurt. Apa ndi pamene kusakhala ndi zakudya zopanda thanzi m'nyumba kumagwirira ntchito.
Sungani zakudya zopanda thanzi monga soda, chips, ndi makeke pa nthawi yapadera ndipo mutumikire pang'onopang'ono. Izi zidzathandiza kuti palate ya mwana wanu ikhale yogwirizana ndi zakudya zathanzi popanda kuoneka ngati zolepheretsa.
Mfundo Zambiri Zopangira Zokwanira Zowonjezera
Mukatsimikiza kuti kukhala ndi zakudya zopatsa thanzi kwa mwana wanu wa shuga ndilo lingaliro labwino, mudzafuna kupeza maphikidwe. Ngati mwana wanu ndi wolemera kapena wolemera kwambiri, mungayambe mwayang'anitsitsa zakudya zopsereza shuga ndi zopitirira 200 calories .
Kapena kwa ana omwe alibe vuto lolemera, onetsetsani mndandanda wa A mpaka Z wa malingaliro okhudzana ndi matenda a shuga .
Kuganizira za Shuga
Nkhawa zonse za shuga m'magazi a mwana yemwe ali ndi matenda a shuga, koma zoona ndizofunika kuti shuga ndizofunika kuti maselo azigwira bwino ntchito. Izi zikuti, ndizofunika kuti musapitirirepo, ndipo fufuzani njira zothandizira zina zowonjezera kapena kuchepetsa kuchuluka kwa shuga m'komwe. M'zaka zaposachedwapa, kukonzekera kwina "shuga" kwakhala kofala. Kodi muyenera kudziwa chiyani zokhudzana ndi shuga ya shuga komanso zotsatira ndi zoopsa za zosankhazi?
Kusamvana pa Zowonjezera Zathanzi
Mungakumane ndi mikangano ya m'banja, makamaka ngati ana anu osakhala ndi shuga angathe kudya zakudya zopanda zakudya zomwe mwana wanu wa shuga sangathe. Pofuna kupewa zomwe zingawoneke ngati tsankho, nthawi zambiri ndibwino kuthetsa kugula zakudya zosayenera kwa ana anu onse. Kusintha kumeneku kungakhale kopindulitsa kwa ana anu onse monga momwe mwana wamba akuyambira mu shuga wambiri kuposa momwe amawonera kuti ali wathanzi.
Pamunsi pa Zakudya Zathanzi Za Ana Odwala Matenda a Shuga
Zakudya zosakanizika ndi njira yabwino kuti zonse zikhazikike m'magazi a mwana wanu ndikukhalanso ndi chilakolako chake. M'madera athu, zakudya zopanda chotupa nthawi zambiri zimagwirizanitsidwa ndi zinthu za shuga, komabe anthu amadya zakudya zopatsa thanzi nthawi yayitali asanayambe kudya zakudya komanso mapepala osavuta.
Kukonza zakudya zopatsa thanzi kungatenge nthawi komanso nthawi zina zowonjezerapo, koma mutayesa izi potsata kuti asatumikire mwana wanu zakudya zathanzi, ndalamazo ndizofunikira.
Kugula zakudya zathanzi kungakhale kovuta kwa makolo ngati mwanayo akuzoloŵera chakudya chokwanira shuga. Ndipotu, ngati mwana wanu akudwala matenda aakulu, akhoza kumva kuti ndi wankhanza kukana iye zakudya zomwe amakonda kwambiri. Njira imodzi yogonjetsera mantha anu "kulanga" mwana wanu mwa kuchepetsa zakudya zomwe amakonda, pangani mphindi kuti muwone ngati mumakonda kudya matenda a shuga . Izi zingamuthandizenso kupeza chimwemwe mu chakudya kachiwiri. Kupereka chisankho chochuluka kumathandiza mwana wanu kuyamba kupanga zosankha zabwino masiku ano.
> Zotsatira:
> Edwards, D., Noyes, J., Lowes, L. Spencer, L., ndi J. Gregory. Nkhondo Yopitirirabe: Njira Yophatikizapo Yoyang'anitsitsa Zowonjezera, Zopinga, ndi Otsogolera Kukwaniritsa Zomwe Zidzasamalira Bwino ndi Ana ndi Achichepere Anthu omwe ali ndi mtundu wa shuga mu Mapangidwe a Maphunziro. BMC Mankhwala . 2014. 14:28.
> Kliegman, Robert M., Bonita Stanton, St Geme III Joseph W., Nina Felice. Schor, Richard E. Behrman, ndi Waldo E. Nelson. Nelson Buku Lophunzitsa za Ana. Kusindikiza kwa 20. Philadelphia, PA: Elsevier, 2015. Print.
> Patton, S. Kugonjera Kudya M'nyamata Ndi Mtundu wa Matenda a Shuga. Journal ya American Dietetic Association . 2011. 111 (4): 550-555.