Mutha kukhala mmodzi mwa odwala osteoarthritis omwe amayang'ana njira zosamaliritsa mankhwala kuti muthandize kuthana ndi matenda a mitsempha. Zakudya ndi zochita zolimbitsa thupi ziri kutsogolo kwa njira zothandizira kuthetsa zizindikiro za mitsempha ya m'magazi.
Ngakhale kuti palibe zakudya kapena zolimbitsa thupi zomwe zakhala zikuperekedwa ngati chithandizo, njira yabwino yochitira zinthu ziwirizi ingakhale yopindulitsa. Maphunziro amathandiza pulogalamu yoyenera yogwiritsira ntchito masewera olimbitsa thupi monga gawo la machitidwe osiyanasiyana osteoarthritis.
Si zachilendo kwa odwala matenda a osteoarthritis kuti akhale ndi zofooka, kuyenda , mphamvu, ndi kusinthasintha-ngakhale chipiriro.
Udindo wa zakudya mu osteoarthritis sichidziwika bwino. Monga mbali ya njira zosiyanasiyana, zakudya zokhudzana ndi zakudya zabwino ndi kulemera kwa thupi ndizofunikira. Monga chodziimira, kupindula kwa chakudya chambiri chokhala ndi antioxidants ndi vitamini D chakhala choyambirira pa kafukufuku wamakono.
Kudziphunzitsa nokha za udindo wa zakudya ndi masewero olimbitsa thupi komanso kuyankhulana ndi dokotala ndi njira yabwino. Wopatsa thanzi, wophunzitsa munthu, kapena wodwala wathanzi angathandizenso kupanga malonda pulogalamu yapadera yomwe ingapindulitse phindu lanu.
Zakudya ndi Osteoarthritis
Kukhala woposa kunenepa ndi kolakwika pamalo anu. Osteoarthritis odwala amadziwa izi ndipo akukhumba kuti padzakhala mwamsanga kukonza mapaundi osayenera. Palibe. Zonsezi zimawombera ku malangizo othandizawa - idyani bwino ndikudya pang'ono .
Ndizosavuta, ndipo zimagwira ntchito.
Pali zotsutsana zokhudzana ndi zotsatira za zakudya pa osteoarthritis. Odwala amakhala ndi chidwi chofuna kupeza kuti kusintha kwa zakudya zawo kungachuluke kapena kuchepetsa zizindikiro za mitsempha ya osteoarthritis.
Antioxidants amapezeka mu zakudya zopatsa thanzi komanso zakudya zambiri zathanzi.
Chakudya chokhala ndi mankhwala ophera antioxidants chingachotse mitsempha ya knee.
Zochita Zochita ndi Osteoarthritis
Kuchita masewera olimbitsa thupi nthawi zonse ndi chitsimikiziro cha thanzi labwino, makamaka kwa akuluakulu apakati ndi akuluakulu. Phunzirani zomwe zimachitika mukamachita masewera olimbitsa thupi ndikukambirana zina mwa zotsatirazi kuti muyambe.
- Zochita Zolimbitsa Madzi : Zochita zamadzi kawirikawiri zimachitidwa padziwe lachirendo lomwe limasungidwa mpaka madigiri 92 mpaka 98 ndipo limaphatikizapo ntchito zowonongeka, kutambasula ndi kulimbitsa, ndi zochitika zosiyanasiyana zoyendayenda. Kuchita masewera olimbitsa thupi kumatchedwanso pool therapy kapena hydrotherapy.
- Pilates : Pilates ndi mtundu wa masewero olimbitsa thupi omwe sali oopsa kwambiri kwa odwala osteoarthritis. Pilates imathandiza kumanga maziko olimba, omwe amathandiza kuchepetsa ululu wa osteoarthritis. Ngati pilates sali yoyenera kwa inu, mukhoza kuyesa mpando wa yoga .
- Bicycle : Zochita zolimbitsa thupi zingakhale zabwino kwa anthu omwe ali ndi matenda a osteoarthritis, ndipo njinga yamabikomo ndi yabwino makamaka chifukwa imapangitsa mawondo anu kuyenda mozungulira maulendo awo onse ndikulimbikitsanso minofu.
Chitsime:
Nonpharmacologic therapy ya osteoarthritis. Zaposachedwa. Kenneth C Kalunian, MD.