Mankhwala osagwiritsa ntchito mankhwala a osteoarthritis atchuka. Ngati simukufuna kumwa mankhwala osokoneza bongo kuti musamalire matenda a mitsempha chifukwa cha zotsatira zake, mankhwala ndi ndalama, fufuzani zotsatirazi.
Pali mankhwala osapitirira 16 osagwiritsa ntchito mankhwala ochizira ndi maondo a mafupa , malinga ndi malangizo a American College of Rheumatology (ACR).
Taganizirani mofatsa, funsani za mankhwalawa, ndipo funsani dokotala wanu.
Maphunziro Oleza Mtima
Kufunika kophunzira zonse zomwe mungathe pokhudzana ndi mafupa a osteoarthritis sitinganene bwino. Muyenera kumvetsa matenda anu kuti mutha kutsatira zomwe dokotala wanu akukuuzani, kudziwa mafunso omwe muyenera kufunsa, ndi kuzindikira kusintha kwakukulu pazochitika za matenda. Achibale, abwenzi apamtima, ndi osamalira oyeneranso kuphunzitsidwa za vuto lanu pamodzi ndi inu.
Mapulogalamu Odzikonda
Kusamalira khunyu kwanu kumangogona m'manja mwa dokotala wanu. Ndipotu, pali mapulogalamu oyendetsa okha omwe akukonzedwa kuti akuthandizeni kuthetsa vuto lanu.
Mapulogalamu odziletsa okha akuganizira za kukupatsani maluso ndi njira zomwe mukufunikira kuti musamalire matenda a nyamakazi. Zinthu zingaphatikizepo, kuyang'anira kupweteka, njira zotsitsimutsa, kusamalira maganizo, ndi kuchita masewero olimbitsa thupi; kudziyendetsa bwino kungaphunzitsidwe kudzera mu malangizo amodzi, imodzi, zipangizo, kapena makalasi.
Malangizo akukonzedwa kuti akuthandizeni kudzithandiza nokha.
Thandizo Labwino laumwini kudzera kudzera pafoni
Njira ina yosagwiritsira ntchito mankhwala osagwiritsa ntchito mankhwala kwa odwala matenda a osteoarthritis ndi chithandizo chachindunji cha umoyo kapena chithandizo ndi kulankhulana kwa foni nthawi ndi nthawi. "Kufufuza kwa zotsatira za ma telefoni pamwezi pamodzi ndi anthu osaphunzitsidwa omwe sanagwiritse ntchito mankhwalawa kuti akambirane nkhani monga kupweteka kwa pamphasa, mankhwala ndi kutsata mankhwala, kuopsa kwa mankhwala osokoneza bongo, tsiku lachidziwitso chotsatira, ndi zolepheretsa kusunga malo a chipatala zikuwonetsa madigiri owonjezereka a kusintha mukumva ululu ndi malo ogwirira ntchito popanda kuwonjezeka kwakukulu kwa ndalama, "malinga ndi ACR.
Kuchepetsa Kunenepa Ngati Kunenepa Kwambiri
Anthu olemera kwambiri amakhala pachiopsezo chachikulu chokhalira ndi mafupa a osteoarthritis , makamaka a knee osteoarthritis. Kafukufuku akhala akuwonetsa kuti akazi olemera kwambiri amakhala ndi chiopsezo cha 4 ndipo anthu olemera kwambiri amakhala ndi chiopsezo chachikulu chokhala ndi mitsempha ya mawere ngati 5 poyerekeza ndi anthu omwe ali olemera thupi.
Kafukufuku wina amasonyeza kuti anthu olemera kwambiri amakhala ndi chiopsezo chachikulu chokhala ndi hip osteoarthritis, ngakhale kuti mgwirizano suli wolimba ngati uli ndi mafupa a m'magazi. Mwachiwonekere, kuletsa kulemera kwanu n'kofunika. Ochita kafukufuku amanena kuti kuchepa kwa kuchepa kwa odwala osteoarthritis (kneewearthritis) omwe amatha kuchepetsa kupweteka kwa thupi kumachepetsa kuchepa kwa matendawa, kuchepetsa zizindikiro, kupititsa patsogolo ntchito, komanso kuchepetsa zotsatira za matenda oopsa.
Mapulogalamu Ochita Zothamangitsa Aerobic
Zochita masewera olimbitsa thupi zimagwiritsa ntchito minofu yanu yayikulu pokhapokha koma mwangwiro. Kusambira , kuyenda, ndi njinga ndizo zitsanzo za zochita masewera olimbitsa thupi. Pochita masewera olimbitsa thupi, magazi amapumphuka pamtima mofulumira komanso ndi mphamvu. Zochita masewera olimbitsa thupi, zomwe ndi zofunika kuti thupi labwino likhale labwino, limathandiza mtima wanu, mapapo, ndi minofu kugwira bwino ntchito.
Malingana ndi Arthritis Foundation, "Mukamachita masewera olimbitsa thupi nthawi zonse, mungapangitse kupirira ndi kugona, kuchepetsa zotsatira za kupanikizika, kulimbitsa mafupa ndi kulemera kwa thupi."
Thandizo la Thupi
Odwala ambiri amapeza mankhwala othandizira kuti azidwala matenda a nyamakazi. Thandizo la thupi lingathandize odwala kuthana ndi ululu ndi kulemala kumene kumayambitsa nyamakazi. Chifukwa chakuti palibe mankhwala a nyamakazi, chithandizochi chimayang'ana ku kasamalidwe ka matenda.
Dokotala wa wodwalayo ndi wodwalayo amagwira ntchito pamodzi kuti afotokoze zolinga za mankhwala. Zofuna za wodwalayo ndi zofunika, nayenso.
Zojambula Zambiri za Motion
Zochita zolimbitsa thupi ndizochita zolimbitsa thupi zomwe zimapangitsa mgwirizano uliwonse momwe zingathere kumbali zonse. Izi zimayenera kuti zizichitika tsiku ndi tsiku kuti zitha kusunga maulendo athunthu ndikuletsa kuuma ndi zofooka.
Zochita za ROM (zosiyana-siyana) zimakhala zofunika kwambiri kwa odwala nyamakazi, amene chifukwa cha kupweteka kwakukulu kumakhala kuti sakufuna kusuntha ziwalo zopweteka. Ndilo lingaliro la anthu ena kuti ntchito zachizolowezi za tsiku ndi tsiku zimatenga zigawo kudzera muzomwe zimayenda-koma-sizinali choncho.
Zochita Zolimbitsa Thupi
Ngakhale kuchita masewera olimbitsa thupi kumakhala ndi ubwino wambiri wathanzi monga kusunga mtima ndi mapapo ndi kuwonjezeka kwa thupi, sizimapangitsa kuti minofu yanu ikhale yolimba -kuphunzitsidwa mphamvu .
Kulimbikitsana kumawathandiza kupitiriza kapena kuwonjezera mphamvu za minofu. Minofu yamphamvu imathandizira ndi kuteteza ziwalo zokhudzana ndi nyamakazi.
Zida Zothandizira Kuvomerezeka
Zipangizo zothandizira zilipo zomwe zingathandize kuthetsa mavuto omwe amayamba chifukwa cha nyamakazi. Zida zothandizira zimatha kuchokera ku zipangizo zosavuta kapena zida zogwiritsa ntchito zipangizo zamagetsi. Zida zothandizira anthu omwe ali ndi mavuto angathe kuthana ndi zofooka zambiri zomwe zimayambitsa matenda awo kuphatikizapo kuyenda. Nkhumba ndi maulendo ndizipangizo zothandizira.
Patellar Taping
Kapepala kumagwiritsa ntchito ndi malo a tepi kuti agwirizane ndi bondo pamalo otetezeka. Kukonzekera bwinoko kungachepetse kupsinjika ndi kupsyinjika pamatenda ofewa omwe akuzungulira bondo ndikuthandiza zizindikiro za m'mimba. Malo abwino a tepiyi ndi ofunika kutsegula kapena kuchotsa katundu kuchokera ku zigawo zina za bondo.
Nsalu Zabwino
Mukamagula nsapato, sizomwe mumakonda kalembedwe makamaka ngati muli ndi mafupa a osteoarthritis. Kusankha kwanu nsapato kungakhudze katundu kapena kupanikizika kumagwiritsa ntchito mawondo anu ndipo motero kumakhudza mafupa a mitsempha.
Otsatira-Wedged Insoles
Mthunzi wothandizira umakhala mkati mwa nsapato. Ndi woonda kwambiri pa intep ndi wokhotakhota pamphepete mwa phazi. Dera la lateral-wedge insole lingasinthidwe kwa odwala.
Zojambula zowonongeka zimagwiritsa ntchito ma bomekimikiti pa mawondo poyenda mwa kuchepetsa zomwe zimatchedwa varus torque (kupotoloka kwa bondo mkati). Kuwonjezera katundu pambali ya mawondo kumagwirizana ndi chitukuko cha mafupa a m'magazi.
Kuphulika
Nsalu zamagulu ndi njira ina yopezera chitetezo, chithandizo, ndi kupweteka kwa odwala ali ndi mafupa a mitsempha. Muyenera kuganizira kuyesa mawondo kuti muwone ngati pali phindu lodziwika bwino. Gulu la bondo lingakhale mankhwala othandizira, kutsatizana ndi mankhwala alionse omwe akugwiritsidwa ntchito. Nsalu zamagulu zisamalowe m'malo mwa njira zina zothandizira.
Thandizo Labwino
Ambiri odwala matenda a m'magazi angakonde kukhala achangu, koma nthawi zambiri chinachake chimakhala ngati akuvutika, kutopa, kapena zovuta kwenikweni m'nyumba za anthu kapena m'midzi. Thandizo la ntchito likhoza kuthetsa zolepheretsazi ndi kulimbikitsa ubwino kwa anthu omwe ali ndi hip ndi mafupa a m'magazi.
Chitetezo Chokhazikika ndi Kusunga Magetsi
Chitetezo chokwanira chingachepetse kupanikizika kwa magulu a nyamakazi ndikuchepetsa kupweteka. Makhalidwe angapo otetezedwa, omwe angatsatidwe, athandiza kuteteza mphamvu ndi kusunga ntchito limodzi. Malangizo ndi osavuta, koma muyenera kukumbukira kuyenda bwino ndikuzindikira zizindikiro za thupi.
Zida Zothandizira Ntchito Zomwe Zimakhala Patsiku Lililonse
Zolepheretsa osteoarthritis zimakhudza zochita za tsiku ndi tsiku . Ndi chimodzi mwa zinthu zovuta kwambiri pamoyo wa osteoarthritis. Zipangizo zambiri zothandizira zimathandiza kulipira malire.
Mfundo Zokumbukira
Mankhwala osagwiritsa ntchito mankhwala a osteoarthritis amaganizira kukuphunzitsani za matendawa, kulimbitsa thupi lanu, kuyang'anira zizindikiro, kuteteza ziwalo zanu, ndi kupitirira malire anu. Mankhwala osagwiritsa ntchito mankhwala angathe kugwira ntchito bwino. Funsani dokotala wanu zomwe ziri zoyenera kwa inu.
Zotsatira:
Kalasi ya American of Rheumatology, Osteoarthritis Guidelines Osati zachipatala - Nyamayi ndi Hip September, 2009.
American College of Rheumatology, Malangizo a Medical Management a Osteoarthritis a Hip ndi Knee. Arthritis ndi Rheumatism. September 2000.