Chithandizochi Chimalepheretsa Kupsinjika Maganizo ndi Kupsinjika pa Zosakaniza Zofewa
Kapepala ka taping ndi njira yotchuka yothandizira anthu omwe akudwala mafupa a m'magazi . Thandizo lothandizira bondo lasonyezedwa kuti lichepetse kupweteka ndi kulemala kumagwirizanitsa ndi mafupa a m'magazi.
Kodi Knee Kukuphimba Chiyani?
Kapepala kumagwiritsa ntchito ndi malo a tepi kuti agwirizane ndi bondo pamalo otetezeka. Kukonzekera bwinoko kungachepetse kupsinjika ndi kupsyinjika pamatenda ofewa omwe akuzungulira bondo ndikuthandiza zizindikiro za m'mimba .
Maonekedwe abwino a tepi ndi ofunikira, ndipo opaleshoni zakuthupi amaphunzitsidwa njira yoyenera yogwiritsira ntchito mawondo. Odwala angaphunzitsidwe kuti azidziletsa okha.
Kodi Kanyumba Kuthandizira Bwanji Kuchepetsa Mavuto?
Pamene kugwedeza bondo kulimbikitsidwa kwa odwala matenda a osteoarthritis, palibe umboni wochuluka wa sayansi umene ukuthandizira malingaliro. Zimakhulupirira kuti kugwa kwa bondo kumayambitsa kusintha kosasunthika kuntchito yolimbikitsana yomwe ingakhalenso:
- kuchepetsa kupsyinjika pamatenda ofewa otentha pambali pa bondo
- Limbikitsani kuti wodwalayo adziŵe za thupi
- tsambani mphamvu ya minofu
- Thandizani kuyendetsa bondo kuti muteteze bondo kapena kutseka
Kodi Ndani Amagwiritsira Ntchito Katundu Wothandizira?
Kugwiritsira ntchito phokoso kumaonedwa kuti ndi njira yosavuta, yotsika mtengo ya chithandizo chothetsera zizindikiro zokhudzana ndi mafupa a mitsempha. Odwala angaganize ngati mawondo akugwedezeka ngati zina mwazochita zothandizira odwala zatha. Zosankha izi ndizo:
Kugwiritsira ntchito phokoso kungagwiritsidwe ntchito ndi njira zina zothandizira, monga mankhwala a osteoarthritis , jekeseni ya hyaluronan , kapena jekeseni ya steroid . Pamene wodwalayo ali ndi kupweteka kwakukulu ndi mawondo akenthu akulimbikitsidwa ngati njira yothetsera vuto, knee taping sangapereke phindu lokwanira.
Kodi Knee Ikugwira Ntchito Motani?
Pali maphunziro awiri omwe nthawi zambiri amatchulidwa pokhudzana ndi mphamvu ya mawondo.
Phunziro loyambirira, lofalitsidwa mu magazini ya British Columbia Journal ya March 1994, linali ndi ophunzira 14 ndipo linagwiritsidwa ntchito poyesa kuthandizidwa kwa bondo likugwira odwala osteoarthritis. Komabe, phunzirolo silinali gulu lolamulira la odwala lomwe silinalembedwe, linali laling'ono, ndipo linali ndi zolinga zochepa. Komabe, zapeza kuti kuchepetsa kupweteka kwa 25 peresenti kunachitika kwa odwala omwe ali ndi matenda ovomerezeka a patellofemoral atagwiritsa ntchito patella (kneecap) pakati kapena pakati pakati pa masiku anai.
Phunziro lachiŵiri, lofalitsidwa mu magazini ya July 2003 ya British Medical Journal , akuyesedwa kuti ndilo phunziro loyamba pa bondo likugwedeza. Zinaphatikizapo ophunzira 87 omwe ali ndi matenda odwala matenda a m'magazi omwe nthawi zambiri amapatsidwa matepi ochiritsira, tepi, kapena magulu a matepi. Phunziroli linatha milungu itatu ndipo panali nthawi yotsatira yama sabata atatu.
Odwala khumi ndi awiri adaphunzitsidwa kuti apinde mawondo kuti tepi yapamwamba ikhale yosakanikirana, yongolumikizana, komanso yang'onopang'ono. Tepi yapamwamba inali yoyenera kumasula ngakhale infrapatellar fat pad (mafuta omwe amakhala m'derali pakati pa galasi ya patellar ndi pulogalamu ya infrapatellar synovial ya mawondo a knee) kapena pes anserinus.
Ngakhale izi zikumveka bwino, kujambula kwa tepi n'kofunika kwambiri.
Ochita kafukufuku wachiwiri (Hinson et al.) Adatha kunena kuti tepi yachithandizo yomwe imagwiritsidwa ntchito mlungu uliwonse ndi yotayika kwa milungu itatu inachepetsa kwambiri kupweteka kwa 38 mpaka 40 peresenti komanso kufooka kwa odwala osteoarthritis. Kupindula kwa kugwa kwa mawondo kunapitirira masabata atatu mutatha kuimitsa.
Zotsatira:
Kugwiritsa ntchito tepi ya mawondo mu kasamalidwe ka osteoarthritis wa bondo: kuyesedwa koyesedwa kosasinthika. British Medical Journal. Hinson et al. July 19, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Kugwiritsira ntchito patella pakati: mankhwala atsopano a osteoarthritis a mawondo a mawondo? British Medical Journal. Cushnaghan et al. March 19, 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753