Chifukwa chiwerengero cha mawondo asinthidwa ku US chikukwera
Ngati mukusowa opaleshoni yowonjezera bondo , simuli nokha. Chaka chilichonse ku United States, mawotchi opitirira 300,000 amachitidwa, chiŵerengero chikuyembekezeka kuti chiwonjezere 525 peresenti chaka cha 2030, malinga ndi magazini ya Time. Choyamba chochita mu 1968, kudzoza kwathunthu kwa mawondo ndi chimodzi mwa mapulogalamu apamwamba opanga opaleshoni m'zaka za m'ma 1900.
Ma knee m'malo odzola amakhala ndi zigawo zitatu: zachikazi (zitsulo), tibial (pulasitiki mu tray), ndi patellar (pulasitiki). Ma prosthesis amaloŵa m'malo anu ophwanyika aondo .
Ndani Akufunikira Zowonongeka Zonse?
Ntchito yowondoka mwachizolowezi ndi yofunikira kuchita pafupifupi ntchito zonse za tsiku ndi tsiku . Bondo lanu limakulolani kuti muyende, kuguguda, kugwada, ndi kuseka.
Ngati bondo lanu lavulala kapena likupweteka chifukwa cha nyamakazi, mudzapeza zovuta kuchita zochitika. Matenda a mafupa a m'magazi , nyamakazi ya nyamakazi , ndi nyamakazi yoopsa kwambiri ndiyo nyamakazi zitatu zomwe zimakhudza magulu .
Kawirikawiri, odwala matenda a nyamakazi amagwiritsa ntchito mankhwala ochizira pofuna kuthana ndi ululu wa bondo komanso kuchepetsa kupweteka. Ngati mankhwala opatsirana ( mankhwala , jekeseni , braces , mankhwala , kutentha ) sizothandiza ndipo samapereka yankho lokhutiritsa, odwala ambiri amaganiza kuti mawondo ndiwo malo awo otsiriza.
Chisankho chochita opaleshoni ya mawondo chiyenera kupangidwa ndi banja lanu, dokotala wamkulu, komanso dokotala wa opaleshoni . Koma, tsopano, ganizirani ngati muli ndi zotsatirazi:
- Kumva ululu wamondo kumachepetsa ntchito, monga kuyenda, kukwera masitepe, kulowa ndi kuchoka pa mipando
- Kumva kupweteka kwamadzulo kumadzulo ndikupumula masana kapena usiku
- Kutentha kwapachirombo komwe sikuthandizidwa ndi mankhwala kapena kupuma
- Kufooka kwapakhosi monga kugwadira kapena kuchoka pa bondo
- Kuuma kwapachimake komwe kumapangitsa kukhala kovuta kugwada kapena kuwongolera bondo
- Mpumulo wosasunthika kuchokera ku NSAIDs (mankhwala osakanikirana ndi anti-inflammatory)
- Kusamvetsetsana kwa mankhwala osokoneza bongo ( mankhwala opweteka )
- Zotsatira zosakhutiritsa kuchokera ku mankhwala ena osamalidwa amayesedwa
Ngati munayankha inde inde kwa mafunso ambiri kapena mafunso onse, mukhoza kukhala ovomerezeka pa opaleshoni ya mawondo .
Kodi Odwala Amayesedwa Bwanji Kuti Asinthidwe?
Odwala ambiri a knee m'malowa ali ndi zaka 60 mpaka 80, koma odwala ena ali aang'ono kapena aakulu ndipo amachita opaleshoni yabwino kwambiri. Wodwala aliyense ayenera kuyesedwa kuti adziwe ngati opaleshoni ya mawondo ndi njira yabwino kwambiri.
Odwala amayesedwa pogwiritsa ntchito mbiri yawo yachipatala. Madokotala amafufuza zokhudzana ndi thanzi la wodwala, kukula kwa bondo, ndi kufooka kwa thupi. Kufufuza mwakuthupi kumapereka zambiri zokhudzana ndi bondo, kuphatikizapo kuyenda, kukhazikika, mphamvu, kugwirizana, ndi kusuntha komwe kumapweteka. X-rays ndi njira zina zojambula zimagwiritsidwa ntchito poyesa kuwonongeka pamodzi ndi kuwonongeka.
Kodi Mumayembekezerapo Zomwe Mungachite Kuti Mitambo Yanu Ikhale Yosintha?
Ndikofunika kuti odwala poganizira opaleshoni ya mawondo amvetsetse zomwe ayenera kuyembekezera.
Mwachitsanzo, odwala ambiri amasankha opaleshoniyo ndi chiyembekezo cha kupumula kupweteka komanso kugwira bwino mawondo. Koma izi sizikutanthauza kuti opaleshoni ya bondo ikulowetsani kukhala munthu wa Bionic. Ndipotu, mudzakhala ndi zoletsedwa pambuyo pa opaleshoni, zonsezi zazing'ono komanso nthawi yayitali. Ndiponso, mawonekedwe a mawondo amatha zaka zambiri , koma mungafunikire opaleshoni yokonzanso .
Pafupifupi 90 peresenti ya odwala m'malo mwa mawondo amapindula pambuyo pochita opaleshoni. Odwala amatha kupereka chithandizo chowawa kwambiri, komanso amatha kuchita ntchito zazikulu zomwe sazipeza mosavuta kwa nthawi yaitali. Ochita opaleshoni nthawi zambiri amapereka malingaliro onena za ntchito yanu pambuyo pa bondo m'malo mwake.
Akhoza kuyembekezera kuti mukuyenda zosangalatsa, kusambira, galasi, kuyendetsa galimoto, kuyenda panjinga, kukwera mabasi, kuvina mpira, ndi kukwera masitepe.
Ntchito zomwe zimaposa zowonjezera zomwe zikuperekedwa zimaphatikizapo kuyenda mwamphamvu kapena kuyenda, kuthamanga, tennis, kubwereza makwerero othamanga aerobic, ndi kukweza mmwamba mapaundi oposa 50. Choncho, chitani opaleshoni yosavuta. Ntchito zina zimaonedwa ngati zoopsa pambuyo poti opaleshoni. Zimaphatikizapo kuthamanga, kuthamanga, masewera othandizana, masewera othamanga, komanso kuthamanga kwapamwamba kwambiri. Musaganize ngakhale pang'ono kuti mukuchita nawo izi.
Kodi Ndinu Wokonzekera Opaleshoni?
Dokotala wanu wa opaleshoni wamagulu ndi antchito ake adzakutsogolerani kudzera muzozoloŵera zawo zokhudzana ndi mawondo. Adzakulangizani tsiku la opaleshoni ndikukupatsani ndandanda ya zomwe muyenera kuchita musanachite opaleshoni. Izi zikuphatikizapo kufufuza inshuwalansi ya zachipatala, kuyesa kukayezetsa magazi, komanso kupereka magazi , ngati kuli kofunikira.
Mukamaliza ntchito zisanayambe ntchito, mudzapatsidwa chidziwitso cha zomwe muyenera kuyembekezera pa opaleshoni. Mudzaphunzira za zomwe mungachite kuti mukhale ndi anesthesia, nthawi yomwe opaleshoni idzatengere nthawi yaitali bwanji, mutha kuyembekezera nthawi yanji kuchipatala, ndikukonzekera.
Mukachitidwa opaleshoni kapena kutsegulira, mudzapatsidwa malangizo othandizira kukonzanso. Mudzayang'aniridwa ndi chithandizo chamankhwala , chithandizo cha ntchito, ndi akuluakulu osamalira zilonda. Mapulani adzapangidwa malinga ndi zosowa zanu, koma cholinga chanu ndi chakuti mutuluke mosamala, mokwanira, komanso opanda mavuto.
Kodi N'zotheka Bwanji Mavuto Otsitsirako Kanyumba?
Kuwonjezereka kwapadera komwe kumagwiridwa ndi opaleshoni ya mawondo kumalo kulibe vuto lalikulu lomwe limakhala ndi ocheperapo oposa 2 peresenti ya odwala. Matenda ophatikizana amachitidwa ngati vuto lalikulu la mawondo.
Kuvuta kwapadera kwa opaleshoni ya mawondo kumalo ndi magazi omwe amapanga mitsempha ya m'mapazi. Njira zothandizira zimatengedwa kuti kuchepetsa kupha magazi: kukweza miyendo ya miyendo kupititsa patsogolo miyendo, mapepala osungunula, ndi ochepa magazi.
Mfundo Zofunika Kukumbukira Ponena za Kanyumba Kusintha
Pambuyo pa bondo m'malo mwake, dziwani zinthu zina zofunika zomwe mukuchira:
- Chitani zozizira zanu za positi monga momwe mwalangizi wanu akuwunikira.
- Kupuma mokwanira ndi ntchito, makamaka msangamsanga.
- Tsatirani malangizo kuti muteteze magazi.
- Dziwani zizindikiro za matenda.
- Samalani kuti musagwe.
- Gwiritsani ntchito malamulo anu.
Zotsatira:
Chiwerengero Chasintha Chakomwe. American Academy of Orthopedic Surgeons. August 2007.
http://orthoinfo.aaos.org/topic.cfm?topic=A00389