Odwala omwe ali ndi nyamakazi yaikulu ya bondo amakhala ndi ululu ndi zoperewera zambiri pazochitika zawo zowoneka. Pamene mavutowa ndi moyo wa tsiku ndi tsiku ndi kupweteka kwapweteka amalepheretsa odwala ambiri kufunafuna njira zomwe zingabweretse mpumulo. Zina mwa zosankhazi zingakhale zazing'ono, pamene ena angapereke yankho losatha. Imodzi mwa njira zomwe zakhala zotalika komanso zogwira mtima ndizobwezeretsa maondo onse.
Kugwiritsira ntchito mawondo ndi opaleshoni yaikulu. Njira yopaleshoni imaphatikizapo ngozi za opaleshoni, opaleshoni yopatsa opaleshoni, komanso kukonzanso kwa nthawi yaitali. Pazifukwa izi, anthu ambiri amavutika kuti adziwe kuti ndi liti yoyenera kuti ayambe kupitilira ndikuyendetsa bondo lawo. Anthu ena amafuna kuti bondo lawo lisalowe m'malo mwachidziwitso choyamba, pomwe ena akufuna kukhala nawo nthawi yaitali ngakhale angakhale ndi zizindikiro zowonetsera. Anthu ambiri amadziwa mabwenzi kapena achibale omwe achitidwa opaleshoni ndipo nthawi zambiri amada nkhaŵa ndi zomwe zinachitikira munthu wina.
Chifukwa cha nkhani zambiri zomwe zimatsutsana komanso zovuta, zimakhala zovuta kuti anthu azivutika kuti apange chisankho. Ngati mumangokhala wotayika, simuli nokha! Pafupifupi wodwala aliyense amayesetsa kudziwa njira yabwino. Madokotala ambiri amawauza odwala awo kuti: "Mudzadziwa nthawi yeniyeni ..." Anthu ena amapeza izi zothandiza, koma izi sizikupatsani malangizo ambiri pofuna kupeza njira yabwino.
Nazi zizindikiro zina zomwe mungayang'ane kukuthandizani kusankha nthawi yabwino, kapena ngati si nthawi yoyenera, chifukwa cha opaleshoni ya mawondo .
Zizindikiro Zomwe Mukukonzekera Kukonza Katundu
- Muli ndi ululu wamondo umene umakupangitsani kudzuka kapena kukudzutsani usiku.
- Muli ndi ululu wa mawondo omwe amalepheretsa zinthu zomwe mukufunikira kuti muzichita tsiku ndi tsiku (monga kudzuka pampando kapena kukwera masitepe).
- Muli ndi kupweteka kwa maondo omwe amalepheretsa ntchito zomwe zimakupatsani chisangalalo (monga kuyenda pa zolimbitsa thupi, kuyenda kapena kugula.).
- Mwayesapo mankhwala ena kwa nthawi yeniyeni, ndipo mumakhalabe ndi ululu wopitirira.
Inu ndi dokotala wanu muyenera kulingalira zinthu zina zambiri musanachite opaleshoni, kuphatikizapo msinkhu, thanzi labwino, fupa lapafupa , ndi zina za matenda (monga mtima wa thupi kapena kunenepa kwambiri). Koma mndandanda womwe uli pamwambapa ukupatsani lingaliro pamene muyenera kuyamba kuganizira opaleshoni ya mawondo.
Zizindikiro Zomwe Simukukonzekera Kupita Kumalo
- Kupweteka kwa mawondo anu sikungachepetse ntchito zachizolowezi.
- Zizindikiro zanu zikukula ndi mankhwala ochiritsira kwambiri.
- Simunayesere mankhwala ena ochiritsira.
- Mukungochita zochepa chabe pochita zinthu monga kuyenda kapena kusewera.
Odwala omwe amatsatira zofunikirazi nthawi zambiri amafunikira khama kwambiri pochiritsa maondo awo ndi njira zowonongeka. Kambiranani ndi dokotala za njirazi. Ngakhale kuti mawonekedwe a bondo amachitidwa ngati "njira yomaliza" kuchipatala, sindikutanthauza kuti mukufunika kulowa mu ofesi ya opaleshoni yanu kuti mukambirane ndi njirayi. Cholinga ndi kuyesa njira zosavuta, zosaopsa koyamba, ndipo ngati izi sizothandiza, kulingalira m'malo pamene opaleshoniyo ingakupindulitseni!
Chitsime:
"Msonkhano wa NIH Consensus Development pa Total Knee Replacement" National Institute of Health, Consensus Development Statement, December 8-10, 2003.