Mmene Mungapezere Wopatsa Diet kwa IBS

Ngati muli ndi IBS , mwinamwake muli ndi malingaliro ambiri pa zakudya zomwe mungathe kudya ndi zakudya zomwe zidzasokoneza. Kapena, mukhoza kusokonezeka kwathunthu ndi masiku onse monga momwe mungadye zakudya zina ndikukhala bwino ndikudya zakudya zomwezo nthawi yosiyana ndikumva zowawa kwambiri. Zomwe mungakhale mukudandaula ndi ngati mukupeza chakudya chokwanira kapena ayi, makamaka ngati mwasankha kuti zakudya zambiri zowonjezera zimakhala zovuta kwambiri kuti izi zitheke.

Ngati mukuvutika kuti mudziwe momwe mungaperekere thupi lanu zakudya zomwe zikufunikira kukhala ndi thanzi labwino, mungafunike kuganiza zokambirana ndi odyetsa.

Mafunso Ofunika Kufunsa Pamene Kafufuzidwe Akatswiri Akufa a IBS

Odwala ndi odwala omwe amaphunzitsidwa kuthandiza anthu kukhazikitsa zakudya zabwino. Musanayambe kukambirana ndi munthu wodya zakudya, pali mafunso angapo omwe muyenera kufunsa:

• "Kodi zizindikiro zanu ndi ziti?"
  Onetsetsani kuti odyetserako zakudya akuphunzitsidwa kuchokera pulogalamu yovomerezeka ndi kuti amalembedwa kapena amavomerezedwa kuti achite mogwirizana ndi zofunikira za dziko lanu kapena dziko lanu.
• "Kodi muli ndi luso logwira ntchito ndi odwala IBS?"
  Onetsetsani kuti odyetserako zakudya amamvetsetsa nkhani zokhudzana ndi IBS ndi chakudya.
• "Kodi muli ndi chidziwitso ndi zakudya zochepa za FODMAP?"
  Zakudya zochepa za FODMAP zalandira thandizo lofufuza kafukufuku pofuna kuchepetsa zizindikiro za IBS . Ndi bwino kugwira ntchito ndi katswiri wa zamaphunziro amene amadziwidziwa bwino.

• "Kodi inshuwalansi yanga idzapindula bwanji?"
  Onetsetsani kuti mwauzidwa bwino za ndalama zanu zomwe simukuzigwiritsa ntchito musanamalize kukonzekera kwanu koyamba.

Pezani Ma-Websites a Dietitian

Mawebusaiti otsatirawa amapereka zizindikiro za anthu olembetsa zakudya:

Australia

Association of Dietitians Association of Australia "Pezani Chidziwitso Chakudya Chakudya"

Webusaitiyi sichikuphatikizapo mndandanda wa anthu ovomerezeka ovomerezeka komanso amapereka mndandanda wa akatswiri omwe anaimitsidwa kapena kuchotsedwa ku bungwe. Mndandandawu umakulolani kuti mufufuze ndi dzina, malo, ndi malo apadera, omwe akuphatikizapo kugwirizana kwa "matenda a m'mimba". Dokotala aliyense ali ndi mbiri yomwe imaphatikizapo chidziwitso, malo apadera, maola ochuluka, ndi zina zowonjezera.

Canada

Anthu Odwala Zakudya za ku Canada "Pezani Wopatsa Dietitian"

Tsambali likukuthandizani kufufuza ndi dzina, malo kapena mau ofunika. Ndinagwiritsira ntchito mawu akuti "m'mimba" ndipo anali ndi mndandanda wa anthu ogwira ntchito za zakudya omwe amaphatikizapo IBS pa mbiri yawo. Dokotala aliyense ali ndi mbiri yawo yomwe imaphatikizapo kufotokozera mwachidule za zomwe akumana nazo ndikuchita, kukhudzana ndi mauthenga, ndi mndandanda wa malo apadera.

Ireland

Zakudya Zabwino ku Ireland ndi Dietetic Institute "Pezani Wopatsa Dietitian"

Tsambali likukuthandizani kuti mufufuze ndi malo kapena zapadera, kuphatikizapo njira yothetsera "Matenda kapena Matumbo". Kulimbana ndi chiyanjano cha kachitidwe kake kapena katswiri wa zakudya kumakupangitsani inu ku tsamba ndi mwachidule mwachidule machitidwe awo ndi kufotokozera madera apadera.

New Zealand

Odwala Zakudya Zachilombo NZ "Pezani Wopatsa Diet"

Tsambali limalola kufufuza malo.

Kulimbana ndi chiyanjano cha munthu aliyense wodyetsa zakudya kumakupatsani mwayi wothandizira ndi zapadera.

United Kingdom

Bungwe la British Dietetic Association "Omwe Amadyetsa Odwala"

Tsambali likukuthandizani kuti mufufuze zakudya zamadyedwe ndi malo kapena malo apadera ndipo mumakhala ndi mgwirizano kwa odyetsa zakudya omwe amagwiritsa ntchito IBS. Aliyense wogwiritsa ntchito zakudya zolembedwera ali ndi mbiri, pomwe mungapeze zambiri zokhudza zomwe akumana nazo komanso zomwe amachita.

United States

Academy of Nutrition and Dietetics "Pezani Munthu Wodzichepetsa Wolemba Zakudya"

Academy of Food and Dietetics, omwe kale anali American Dietetic Association, ikupereka mapu ochezera kuti akuthandizeni kupeza zakudya m'deralo.

Mukhoza kulumikiza pa tawuni yanu kapena kulowa foni yanu ya zip. Mudzaperekedwe ndi mndandanda wa zakudya zolembedwera, ndi zomwe zimaperekedwa kumadera awo apadera.