Zakudya za Paleo - Chenjezo la Chithokomiro

Chinthu Chofanana cha Paleo ndi Zakudya Zam'madzi Zingakhale Zovuta kwa Matenda a Chithokomiro

Ngakhale mbali zambiri za "Paleo" kalembedwe kudya, kuphatikizapo kuthetsa zakudya zomwe zingayambitse kutupa, monga mbewu ndi gluten , zingathandize odwala chithokomiro, mbali imodzi ya Paleo kalembedwe zakudya amafuna chenjezo lina.

Vuto ndilokuti zakudya zambiri za Paleo zimalimbikitsa kupeŵa mchere wambiri ndi zakudya zambiri za mkaka. Mchere wa mchere ndi mkaka ndizochokera kwa anthu ambiri ku America.

Ngakhale kuti palibe amene amatsutsa kuti kuchepetsa mchere kapena kudya kumbuyo kungakhale ndi phindu la thanzi ndi kulemera kwa thupi, mchere wodetsedwa wa iodi ndi chitsimikizo chachikulu cha ayodini kwa anthu ambiri, ndipo ayodini ndi ofunika kuti chithokomiro chikhale choyenera.

Zakudya za Paleo, zomwe zimatchedwanso "makolo odyera makolo" kapena "zakudya zapakhoveman," zimamasulira mosiyana, koma zimagogomezera kuti:

• Zakudya zonse mu mawonekedwe awo oyambirira, osasinthidwa amavomerezedwa. Zakudya zothandizidwa sizikulimbikitsidwa.
• Akulimbikitsidwa kudya zakudya zopanda mafuta, mazira, ndi nsomba.
• Mitundu yopanda mankhwala osakaniza tizilombo ndi zina zotere zimakonda.
• Zipatso zina, mtedza, ndi mbewu zimaphatikizidwa.

Zakudya za Paleo kawirikawiri zimalimbikitsa kupewa zakudya zomwe zimayambitsa kutupa, matenda, chiwopsezo cha zakudya, ndi zina, monga:

• Mbewu, makamaka gluten
• Zomera ndi nyemba
• Shuga
• Zakudya zopangidwa
• Mayi
• Mchere

Zotsatira za zakudyazi zakhala zikudziwika kwambiri monga gawo la zotsutsana ndi zotupa zothandizira kudziletsa, kuphatikizapo chithokomiro chokha monga matenda a Hashimoto ndi Graves ' .

Malinga ndi kafukufuku waposachedwapa ku Sweden, amayi omwe adadya mogwirizana ndi zakudya za Paleo zomwe zinasinthidwa kwa zaka ziwiri, anali ndi vuto la kuchepa kwa ayodini wofatsa mpaka pang'ono, poyerekeza ndi nkhani zina zomwe zinali kutsatira "Nordic Nutrition" zomwe zimayambitsa zakudya, zomwe zimalimbikitsa kuti:

• Kudya kokwanira kwa mafuta monounsaturated

• Kulepheretsa mafuta odzaza
• Mbewu 25-35 tsiku lililonse la zakudya zamagetsi
• Mapuloteni okwanira koma osapitirira
• Zosakaniza zowonjezera pang'ono
• Kuwonjezeka kwa vitamini D ndi zakudya za selenium
• Kuchita mwamphamvu nthawi zonse mlungu uliwonse

Gulu la ofufuza ochokera ku Sweden linapereka zotsatirazi pamsonkhano wapachaka wa American Thyroid Association mu 2013. Paleo dieters anali kudya zakudya zamapuloteni, zotsika kwambiri, zotsika kwambiri zamagulufidi zokhudzana ndi nyama yowonda, nsomba, zipatso ndi ndiwo zamasamba, mazira ndi mtedza. Anapatula mitundu yonse ya gluten, mbewu, nyemba, zakudya zoyengedwa, shuga, mchere, ndi sodas.

Magulu a ayimayi a Paleo anatsika kwambiri pazaka ziwiri. Kuonjezera apo, magulu a TSH apakati akuwuka pambuyo pa zaka ziwiri, ndipo ma Free Free3 adachepa mu gulu la Paleo patapita miyezi isanu ndi umodzi, pamene iwo omwe ali mu gulu la Nordic zakudya sanachite.

About Deficiency Iodine

Iodini ndi yofunikira kuti ntchito yabwino ya chithokomiro ikhale yabwino. Iodini ndi mankhwala - amagwiritsidwa ntchito ndi chithokomiro - kutulutsa hormone ya chithokomiro. Popanda ayodini, sitingathe kupanga hormone ya chithokomiro.

Kutaya kwakukulu kwa ayodini kungayambitse hypothyroidism, ngakhale matenda opatsirana a ubongo ndi goiter oopsa (kutulutsa khungu la chithokomiro.) Kulephera kochepa kwa ayodini kumayenderana ndi hypothyroidism, kukulitsa chithokomiro, ndi hyperthyroidism.

Kumapeto kwina, mavitamini ambiri omwe amadziwika kwambiri ndi ayodini - omwe ndi ovuta komanso ochepa - amagwiritsidwanso ntchito ndi hypothyroidism ndi goiter, komanso kuti matenda a chithokomiro a Hashimoto akuwonjezeka kwambiri.

Ngakhale kuti kusowa kwa ayodini kunkayenera kuthetsedwa m'mayiko ambiri (kuphatikizapo US) kumene mchere unali ndi ayodisi, mavitamini otsika a ayodini akuwonekera kwambiri, chifukwa cha kuchuluka kwa zakudya zomwe zimafuna mwadala mchere wodetsedwa ndi ayodini monga mkaka. Werengani zambiri za kusowa kwa ayodini .

Kodi Muyenera Kuchita Chiyani?

Zakudya za Paleo zingakhale zathanzi ndipo zingachepetse kutupa ndi kuthandizira kulemera.

Koma muyenera kutsimikiza kuti mukupeza ayodini wokwanira. Mukachotsa mchere wothira mafuta ndi mkaka pa zakudya zanu, mungafunike kuonetsetsa kuti mukudya mulutitamini yomwe imakhala ndi ayodini, kapena mumakhala ndi zakudya zina zamadzimadzi.

Zina mwa zakudya zambiri za ayodini, zopanda mkaka ndizo:

• Mbewu za Mchere, kuphatikizapo kombu, wakame, saladi zamchere
• Cranberries
• Nyemba za Navy
• Froberries
• Codfish
• Turkey chifuwa
• Tuna
• Mazira
• Mbatata zophika

_{Kuchokera: Mchaka cha 83 cha American Thyroid Association, poster session, October 2013}