Kwa odwala chithokomiro ambiri, kukhala ndi matenda a chithokomiro ndi moyo wonse, matenda aakulu omwe nthawi zambiri amakhala ovuta. Monga odwala, timayesetsa kudziwitsidwa, ndi kuchita zomwe zingatithandize kuti tikhale ndi thanzi labwino, koma ndi zambiri zoti tiphunzire - komanso nthawi zina zomwe timaphunzira kuchokera kwa akatswiri azaumoyo - zimakhala zovuta kuchoka m'njira zosiyanasiyana.
Khalani pambali.
Phunzirani za zolakwitsa zisanu ndi zinai zomwe mukuchita.
1. Lekani Kuwombera Mankhwala Anu
Funso lofala kwambiri lomwe ndimamva kuchokera kwa owerenga. Phunzirani zambiri chifukwa chake odwala ena amakana kulandira mankhwala awo .
Ndipo ngati muli ndi zolinga zabwino, koma zimakhala zovuta kukumbukira kutenga mankhwala anu a chithokomiro , pali njira 10 zomwe mungakumbukire kuti mutenge mapiritsi anu a chithokomiro .
2. Lekani Kudikirira Mphindi Yotsirizira kuti Mupeze Mankhwala Opatsirana
Chimodzi mwa zodandaula zambiri zomwe ndimamva kuchokera kwa odwala ndikuti adayitanitsa kuti adzalitsenso, ndipo adokotala sangalamulire kukonzanso popanda wodwala akubwera kudzachita msonkhano, komanso nthawi zina komanso ntchito ya magazi. Ndipo chimodzi mwa zodandaula zomwe ndimamva kuchokera kwa madokotala ndi chakuti odwala amaletsa maudindo, kapena alibe zotsatira zokhudzana ndi mabukuwo, kenako amadikirira mpaka mapiritsi awo otsiriza a chithokomiro - opanda zoperekera - ali mu botolo - - kenako aitaneni ofesiyo, ndikufunseni kukonzanso, ndikukwiyitsa pamene akuuzidwa kuti akufunika kukhala ndi msonkhano kapena kulowa kuti akwaniritse.
Odwala, fotokozerani ndi dokotala kuti nthawi zambiri akufuna kuti akuwoneni chaka, kuti adziwe mankhwala a chithokomiro. Ndi zomveka kuti dokotala apemphe ntchito ya magazi ndi cheke miyezi isanu ndi umodzi. Musati mulindikire mpaka kumapeto komaliza kuti mupemphe kukonzanso, kapena mungasiyidwe.
Ndipo madokotala, onetsetsani kuti ndondomeko yanu yowonjezeretsa ndi yomveka, yololera, komanso yofotokozedwa bwino kwa odwala pasadakhale. Ndipo musagwiritse ntchito molakwa njirayi - odwala angathe kudziwa mwamsanga ngati dokotala akusowa ntchito yambiri yamagazi ndipo ofesi imayendera mobwerezabwereza monga njira yobweretsera ndalama.
3. Lekani Kumwa Khofi Panthawi Yomwe Muli nayo Mankhwala Anu a Chithokomiro
Ambiri a ife timakonda khofi yathu yammawa, koma chimodzi mwa zolakwika zazikulu zomwe anthu omwe amachiza mavitamini a chithokomiro amapanga ndi kutenga mapiritsi athu m'mawa, ndiyeno mutenge chikho choyamba.
Dzichititseni nokha, ndipo dikirani osachepera ola mutatha kumwa mankhwala anu otere a shuga musanakhale ndi chikho choyamba cha jekeseni. Apo ayi, khofi ikhoza kusokoneza mankhwala anu, osapindulitsa - ndikukupangitsani kukhala ndi hypothyroid.
Dziwani zambiri za kugwirizana pakati pa khofi ndi mankhwala osokoneza bongo .
4. Lekani Kuligwiritsa Ntchito Ndi Zakudya Zapamwamba za Goitrogenic
Inde, kale ndi chakudya chamtengo wapatali, ndipo broccoli ndi wathanzi, koma kodi mukudziwa kuti zakudya izi zingakhudze chithokomiro chanu?
Masamba a Cruciferous ndi masamba ena obiriwira amadziwika kuti "goitrogens," zakudya zomwe zimachepetsa chithokomiro, zimaletsa kutsekemera, komanso zimayambitsa goiter - chithokomiro chowonjezera cha chithokomiro.
Pezani zakudya zomwe zili ndi goitrogens, ndi chifukwa chiyani muyenera kuwotcha kapena kuziphika, ndi kuzidya moyenera, kuti muteteze thanzi lanu la chithokomiro .
5. Siyani Kuganizira Zotsatira za Calcium, Soy, ndi Fiber pa Thandizo Lanu la Chithokomiro
Musanagwiritse ntchito calcium supplement ndi pansi pa mapiritsi a chithokomiro, kapena mutenge mankhwala anu ndi madzi a calcium, kapena muzidyera zakudya zowonjezera, kapena muyambe kudya zakudya zakuthambo, ndizofunika kuti mudziwe momwe zinthu zingakhudze thanzi lanu la thanzi komanso kumwa mankhwala, ndi zomwe mungachite kuti mupeze chithandizo cha chithokomiro chanu.
Werengani Zinthu 10 Zomwe Mukudziwa Zokhudza Matenda a Chithokomiro, Zakudya ndi Zakumwa .
6. Lekani Kuthamangitsidwa mu Idaidi Yopanda Mavitamini (RAI) Pasanapite nthawi
Nthawi zina, pamene odwala ali hyperthyroid, madokotala amanena kuti mankhwala okhawo ndi ablation - kapena chiwonongeko - cha gland, pogwiritsira ntchito mavitamini a Iodine - mankhwala otchedwa RAI. Mwamwayi, odwala ena sazindikira kuti nthawi zina mankhwala ophera tizilombo toyambitsa matenda angakhale abwino kwambiri, ngakhale kupereka mwayi wokhululukira. Kapena iwo sangadziwe kuti kuyamwitsa kuyenera kuyimitsidwa panthawi yomwe itatha komanso pambuyo pa RAI, kapena kuti akatswiri amalimbikitsa kuchedwa kutenga mimba kwa miyezi isanu ndi umodzi kuchokera pakapita chithandizo cha RAI. Ndamva ngakhale kuchokera kwa odwala omwe anali ndi RAI opanda ntchito mkati mwa masabata a mayeso a magazi omwe akuwonetsa hyperthyroidism - koma anali mu Hashimoto wa hyperthyroid - omwe nthawi zambiri amatha ndi chithokomiro kuti awonongeke ndi kusiya odwala hypothyroid.
Phunzirani zambiri za momwe odwala hyperthyroidism angatetezere mankhwala a iodine .
7. Lekani Kutenga Thandizo la Chithokomiro Kuchokera kwa Anthu Osaphunzitsidwa ndi Zosowa
Kaya ndi mlaliki wachinyamata pa sitolo ya chakudya chamagetsi akukupatsani mankhwala owonjezera a ayodini , otsatsa malonda a intaneti omwe amalonjeza chithandizo chamatenda a chithokomiro, mabuku otchuka a e-books omwe amati akupereka mankhwala osokoneza bongo ku matenda a chithokomiro ndi kuwonongeka kwa thupi , kapena MDs ndi nkhwangwa zoyera , pali anthu ambiri kunja uko akuyesera kugulitsa odwala chithokomiro zosiyanasiyana zowonjezereka, mapulogalamu, ebooks, ma webinema.
Mawu awiri: Wogula Samalani! Kodi mungakhale ndi vuto la Chithokomiro? Musamvetsere kwa iwo, tengani mafunso awa ndikuyankhula ndi dokotala wanu!
8. Lekani kuvomereza zochepa kuposa "Optimal" Chithandizo cha Hypothyroidism
Odwala ambiri a chithokomiro amathera matenda a hypothyroid ... kaya chifukwa cha kudziwononga kwa chifuwa cha matenda a Hashimoto, opaleshoni ya khansa , goiter, hyperthyroidism, kapena nodules, kapena RAI ablation. Koma mukamaliza mankhwala a chithokomiro, odwala chithokomiro sakudziwa kuti pali mankhwala ochuluka kusiyana ndi kupatsidwa mankhwala a mankhwala a levothyroxine (synthetic T4) , ndikubwera ku mayeso a chaka chilichonse a Thyroid Stimulating Hormone (TSH) .
Odwala akudziŵa kuti madokotala ochepetsetsa amalandira chithandizo cha "hypothyroidism", chomwe chimatanthauza kuti, limodzi ndi zizindikiro, TSH, Free T4 , Free T3 , ma antibodies, ndi Matembenuzidwe a T3 amawerengedwa, ndipo amayang'aniridwa ndi njira zatsopano zopangira mankhwala kupitirira levothyroxine. Phunzirani momwe madokotala ena apamwamba a dzikoli akukonzera chithandizo cha chithokomiro chosawonongeka .
9. Siyani Kutaya Chithokomiro Chanu pa Chinthu Chokhazikika "Chokhazikika" Kapena "Chosavomerezeka" cha Chithokomiro cha Chithokomiro
Matenda otentha a chithokomiro amavomereza, ndipo ali ndi CT scans , ultrasounds, x-ray, ndi kujambula kwa mano, zambiri zimapezeka kuposa kale lonse. Matenda a chithokomiro ali ndi makhalidwe okayikitsa, madokotala amatha kupanga chithunzithunzi chabwino cha singano (FNA) ya chithokomiro , kuti aone ngati nodules ndi khansa. Chiwerengero chochuluka cha zinthu zimenezi zimakhala "chosadalirika" kapena "chosadziwika" - ndipo madokotala sangathe kudziwa ngati pali khansa ya chithokomiro .
Yankho lawo? Chithokomiro chochepa kapena chokwanira, chotsatiridwa ndi kuyerekezera kwa matenda a mitsempha.
Vutolo? Ambiri mwa mitsempha yotereyi imakhala yowonongeka, koma odwala, nthawi zambiri amachitidwa opaleshoni ndipo amasiyidwa popanda chithokomiro chogwira ntchito , akumana ndi moyo wosafunikira wa hypothyroidism.