Kwa kudziwa kwanga, IBS-Free Pomalizira ndi Patsy Catsos, MS, RD, LD, ndilo buku loyamba lothandizira kuti ligwiritse ntchito zakudya zochepa za FODMAP kwa IBS . Bukuli likulongosola za sayansi yotsatira chakudya ndipo limapereka njira zothandizira pakutsata chakudya. Zomwe zili m'bukuli ndi mndandanda wa zakudya zomwe zimaloledwa, komanso zakudya zomwe ziyenera kupeĊµedwa .
About Author
Ma Kateti a Patsy, MS, RD, LD ndi odyetsa ovomerezeka omwe ali ndi chilolezo chapadera ku Portland, Maine.
Monga wodwalayo wa ulcerative colitis, wakhala akukhudzidwa kwambiri ndi umoyo wa m'mimba.
Mfundo Zamphamvu
- Bukhuli ndi lolembedwa bwino kwambiri. Ma katsati ndi ntchito yabwino yopereka ndemanga zomveka bwino za zovuta zamaphunziro. Ndinkakonda kwambiri kukambirana kwake chifukwa chake zakudya zakuthambo zapamwamba zimakhala zovuta kwa IBS.
- Bukhuli limapereka malangizo otsogolera pang'onopang'ono kuti ayambe ndi kusunga zakudya zochepa za FODMAP.
- Ma katsati amaphatikizapo zosavuta kutsatira ndondomeko za chakudya, pogwiritsa ntchito zakudya zomwe ziyenera kupezeka mosavuta kwa anthu ambiri.
- Buku lonse, bukuli limatenga chinsinsi kuchokera ku zakudya zochepa za FODMAP, zomwe zimapangitsa kuti ziwoneke ngati zikutheka kuti zitsatire chakudya popanda vuto lalikulu.
Zofooka
- Ma katsati anasankha kufotokozera zakudya asanafotokoze sayansi ya FODMAPs dietory theory. Zomwe ndimakonda ndizakuti aliyense amene akufuna kudziyika yekha pa chakudya chimenechi adzalidziwa bwino chifukwa chake amadziletsa okha ku zakudya zina.
- Ofufuza a FODMAP akhala akupereka ndondomeko yamphamvu kuti chakudyacho chimatsatiridwa motsogoleredwa ndi katswiri wamaphunziro ovomerezeka. Ma katsati samaphimba zowopsa zotsatila zakudya zosayang'aniridwa.
- Kwa ine, ndondomeko yamagetsi imakhala ngati yophatikizapo kuphatikizapo maphikidwe anayi osagwirizana. Bukhuli liyenera kuti linali ndi mapepala ochuluka kwambiri kapena omwe amangokhalira kugwiritsidwa ntchito poyambirira, ndi kupereka buku lothandizira kuti mupeze chakudya chochepa cha FODMAPs.
Ndi Bukhu Lanu?
Kafukufuku wokhala ndi zibwenzi zikuwoneka kuti kwa anthu ena omwe ali ndi IBS, zakudya zochepa za FODMAP zimapereka lonjezo pofuna kuchepetsa zizindikiro za IBS .
Ndikumva kuti ndikuyenera kuti ndiyende limodzi ndi anthu omwe akuchita kafukufuku weniweni omwe amalimbikitsa kuti zakudyazo zimatsatiridwa pokhapokha kuyang'aniridwa. Komabe, ndikuzindikiranso kuti kwa anthu ena, kupeza mwayi kwa katswiri wamaphunziro a zaumidzi kungakhale kokha chifukwa cha zifukwa zachuma komanso / kapena zigawo. Buku la Catsos, limapatsa anthu chinthu chabwino chotsatira-njira yowonjezeramo zakudya zochepa za FODMAP kuti aziwone ngati chakudya chimabweretsa mpumulo wa zizindikiro.