Zoletsedwa za zakudya zochepa za FODMAP zingakhale zovuta kuti aliyense azitsatira. Onjezerani zoletsedwa ndi zakudya zowonjezera komanso zinthu zingakhale zovuta. Vegans omwe akufuna kupindula ndi zakudya amadalira zonse zomwe angapeze kuti apambane. FODMAP Vegan Friendly, ndi Sharon Rosenrauch, ikugwirizana bwino ndi ndalamazo.
Buku la Cookbook la a Rosenrauch liyamba ndi zokambirana za momwe adaphunzirira kugwiritsa ntchito bwino zakudya kuti athetse zizindikiro zake za IBS mosasamala za zovuta zapadera zomwe iye anakumana nazo ngati chiwindi.
Bukhuli limaphatikizapo mwachidule zochitika za zakudya, komanso zapamwamba ndi zochepa- FODMAP zakudya zamndandanda , musanawonetsere maphikidwe kwa kadzutsa, zakudya zopatsa thanzi, saladi, msuzi, maunyolo, ndi mchere.
M'buku lonseli, Ms. Rosenrauch akugogomezera kufunikira kokhala ndi zakudya zabwino komanso zakudya zonse. Maphikidwe amajambula bwino komanso amawoneka okoma.
About Author
Sharon Rosenrauch ndi wodwala wathanzi yemwe adapeza mpumulo kuchokera ku zizindikiro zake za m'mimba atagwira ntchito ndi wodyetsa zakudya / zakudya zodyera. Amayendetsa webusaiti yafodmapfriendlyvegan.com. Iye ali ndi digirii mu sayansi ya maganizo (chachikulu mu sayansi yaumoyo), ndi digiri ya master mu zakudya. Iye ndi mlangizi wa yoga wovomerezeka.
Mfundo Zamphamvu
- Bukuli limaphatikizapo maphikidwe osiyanasiyana osiyanasiyana, ofulumira komanso ophweka.
- Maphikidwewa akuphatikizapo momwe zakudya zamagulu, zochepa za FODMAP zitha kukhalira bwino, kupereka zakudya zambiri zofunika.
- Mayi Rosenrauch amasonyeza momwe "kudya wathanzi" sikuyenera kukhala okwera mtengo kapena nthawi yochuluka.
- Amaphatikizapo malangizo ambiri othandizira kuti azitsatira chakudya chamtundu wa FODMAP.
- Amaperekanso malangizo othandizira kuika khitchini yokongola ndipo amapereka mndandanda wa zinthu zomwe amakonda kwambiri zowonjezera.
- Iye ali ndi malingaliro apadera komanso osakaniza gawo la asanu yoga yosavuta imakhala ndi mbiri yowonjezera chimbudzi. Izi ndizo zomwe aliyense angachite, ngakhale omwe alibe zochitika za yoga.
- Bukhuli limapereka mndandanda wa zochepa zowonjezera zakudya za FODMAP .
Zofooka
- Chombo chimodzi chingakhale chakuti monga mabuku ambiri ophikira, pali zowonjezereka za maphikidwe okoma.
- Bukuli likupezeka ngati eBook.
Ili Bukhu Lanu Kwa Inu?
Simusowa kuti muzisangalala ndi maphikidwe operekedwa mu FODMAP Friendly Vegan. Kukonzekera ndi kusangalala ndi chakudya chophweka koma chopatsa thanzi chidzakuthandizani kuti mukhale ndi thanzi labwino, ndikuthandizani kusunga zizindikiro zanu za IBS.
Ngati muli ndizitsamba ndi IBS, buku ili ndiloyenera kukhala nalo. Mudzawona kuti muli ndi bwenzi ndi anzanu ku Ms. Rosenrauch. Adzakutsogolereni kuchoka ku dziko la IBS-zakudya zosakondweretsa bwino kuti muzidya bwino zomwe mungathe kukhala nazo bwino ndikudzidalira.