Kodi tingadziwe bwanji ngati mkulu akudwala matenda a m'maganizo, zizindikiro za kukhumudwa, kapena zonse ziwiri? Kodi tingachite chiyani kuti tiwathandize? Tingachite chiyani ngati sakufuna kulandira thandizo lathu?
Kupatula kuunika ndi mankhwala opatsirana, tingathe kugwiritsa ntchito njira zomwe abambo onse angaphunzire kuthandizira akulu awa kupeza mpumulo.
Zambiri mwa izo zimakhudzana ndi kuthetsa tsankho la matenda a m'maganizo ndi kuchipatala monga momwe zimachitikira kuti akulu athu akhale bata ndi mtendere. Izi zimafuna kuphunzitsa osamalira momwe angafikire akulu awa mwa njira yabwino kwambiri kwa mkuluyo. Tiyeneranso kuphunzitsa akulu momwe angadzichepetse okha ndi kutiitanira ife pamene akuvutika maganizo.
M'munsimu muli malangizo othandizira okalamba omwe ali ndi matenda a m'maganizo:
Pangani Udindo Wotologolo
Mukaona kuti mkulu akuwonetsa matenda a maganizo monga matenda, nkhawa, chisokonezo, kapena paranoia, apange chidziwitso mwamsangamsanga ndi dokotala wake wamkulu wa chisamaliro (PCP). Wopanga chisankho popanda kulephera kukumbukira amene amadziwa mbiri yachipatala ya wodwalayo ayenera kupita ndi wodwalayo. Akulu ambiri amafunika kuphunzitsa kuchokera ku banja kuti avomereze kukaonana ndi katswiri wa zamaganizo kapena wamaganizo kuti azindikire. PCP ingathandizenso pano.
Onani Katswiri
Ngati mkulu akudwala matenda a maganizo ndi kukumbukira kukumbukira, munthu wabwino wa PCP kapena wodwala ayenera kumupatsa Mini-Mental Status Exam , komanso mayeso ena a mapepala ndi mapepala kuti ayang'ane mwamsanga kukumbukira ndi matenda a maganizo. zimakhudzana ndi kayendetsedwe ka nthawi ndi malo.
Kenaka, PCP iyenera kutumiza wokondedwa wanu kwa katswiri wamaganizo kuti ayese kuyerekezera, komanso kwa katswiri wa zamaganizo ndi katswiri wa m'maganizo kuti apeze matenda ndi matenda omwe amachititsa kuti azivutika. Kuchiza kungaphatikizepo chirichonse kuchokera kuchipatala mpaka magulu othandizira akumbukira odwala kupita kumaphunziro apanyumba ndi wosamalira.
Kuyezetsa Pemtima ndi Mafupa
Pali odwala matenda a m'maganizo omwe akupita kunyumba omwe amayesa kuyerekezera ndi kukumbukira maganizo kwa akulu omwe amakhala panyumba. Apo ayi, ziyenera kuchitidwa ngati odwala. Zotsatirazi zingagwiritsidwe ntchito kuthandiza kuthandizira mankhwala opatsirana maganizo kapena kukhazikitsa chidziwitso cha mphamvu ngati zotsatira zikuwonetsa wodwala sangathe kupanga zosankha zawo zachipatala kapena zachuma. Pali zambiri pa gawoli, makamaka zokhudzana ndi kugwiritsa ntchito mankhwala opatsirana pogonana mwa akulu omwe amasungidwa.
Tsatirani Zizindikiro
Ndikofunika kulembera wothandizira komanso banja lanu zotsatira za zotsatira za mankhwala atsopano komanso zotsatira zake, komanso kupereka malipoti kwa madokotala. Aitaneni ofesi ya dokotala pomwepo ndi zizindikiro zatsopano pakati pa kusankhidwa, monga momwe mankhwala a thanzi labwino aliri amphamvu ndipo akulu amawafulumira. Ndi bwino kuti woyang'anira wothandizira akuthandizire deta iyi ndipo afunseni ku ofesi ya dokotala molunjika pa izo kuti atsimikizire molondola mu kayendetsedwe ka ntchito.
Onetsetsani Ma Medes
Awuzeni kuti mkulu wanu ayambitsa mankhwala atsopano a matenda a maganizo ndipo sizikuwoneka kuti siziwathandiza, kapena khalidwe lawo likupitirirabe. Kuwonjezera pa kulongosola izi komanso kuvomereza dokotala mwamsanga, wothandizira amafunika kuyang'anitsitsa mkulu pafupi ndi zizindikiro zina zomwe zimakhalapo ndi mankhwala achikulire kwa anthu achikulire, kuphatikizapo kupuma pang'ono, kutuluka thukuta, kuwonjezeka kwa maganizo, ndi kuchepa / ngozi yowonongeka. Mamembala onse ayenera kuzindikira ndi kusintha kusintha komweko.
Lankhulani Chinenero Chawo
Njira zokhudzana ndi khalidwe ndizo zowathandiza kwambiri akulu omwe ali ndi matenda a maganizo omwe safuna kutenga mankhwala opatsirana pogonana.
Izi ndizoyenera kuperekedwa ndi akatswiri odwala matendawa. Ndi bwino kufotokoza zizindikiro m'malo modwala matenda (mwachitsanzo, "pamene mukumva chisoni" ndi "kuvutika maganizo kwanu"). Othandiza ndi achibale angaphunzire njirayi. Zimayesetsa kulankhula ndi mkulu mwa njira yomwe amavomereza kuti azigwirizana.
Kambiranani Zotsatira Mwanzeru
Ikani ziyembekezo zomveka kwa akulu omwe ali ndi matenda a maganizo kuti athetse kusokonezeka ndi kukhumudwa. Alole madokotala awo kukambirana momwe angapezere chithandizo cha odwala ndi kubwereza zomwe akufunsidwa kuti mkulu asakhale ndi chiyembekezo cholakwika chakuti munthu wodetsa nkhaŵa adzathetsa vuto lawoli. Apatseni maulendo achidwi maulendo achidule, malinga ngati sakuwakhumudwitse. Apatseni madokotala onse chithandizo cha mankhwala omwe akudwala tsopano omwe mumakhala nawo kotero dokotala aliyense amadziwa zomwe ena adanena.
Kupititsa patsogolo Kusamalira Kwawo
Pali zinthu zambiri zomwe mungachite kuti moyo wanu ukhale wothandiza kwa odwalawa panyumba. Onetsetsani kuti akulu ndi matenda a sundowner ndi aumphawi ali kunyumba ndipo akukhazikitsidwa asanagone. Lembani zipinda mu mitundu yowala ya akulu omwe akuvutika maganizo. Onetsetsani kuti akulu omwe ali ndi matenda a m'maganizo nthawi zonse amataya nthawi kunja tsiku lililonse (atatha) kuthandizira ndi zizindikiro zonse ndikukhala ndi moyo wabwino. Pewani mchere wamchere kapena zakudya za shuga. Pangani zakudya zawo zowonjezera zipatso ndi zophimba. Peŵani caffeine ndi zopatsa mphamvu, makamaka mowa zomwe zingabweretse zotsatira zoyipa ndi mankhwala ndi kutaya madzi m'thupi.
Lankhulani Nawo
Lolani akulu kuti azikhala ndi matenda a m'maganizo nthawi ndi malo okwanira kuti akambirane mobwerezabwereza momwe amafunira. Izi zimapereka malo otulutsira-malo omwe amavutika maganizo kuti athe kumasulidwa ndikudzipangira okha. Chinthu chabwino kwambiri chimene mungachite kwa aliyense amene ali ndi matenda a maganizo ndi kuwapatsa munthu amene angamukhulupirire pamene zonse zikuchoka. Funsani osamalira ndi malo omwe angapatse akulu malo pamene akugwedezeka kuti awathandize kuti azikhala chete ndikulola kuti chiwerengerocho chichitike. Timaipiraipira tikawasonkhanitsa. Munthu mmodzi yekha ayenera kulankhula nawo panthawi. Khalani chete.
Sungani malire
Ndikofunika kukhala woleza mtima ndi mkulu, kuwapatsanso chisankho chochuluka momwe angathere, ndi kuwathandiza kuthetsa pamene akukhumudwa. Nthawi zambiri akulu omwe ali ndi matenda a m'maganizo amangofunikira malire ndi chidebe kuti amve maganizo awo, zomwe zimawapangitsa kuti azidzimvera chisoni. Izi zingakhale zokambirana zakukhosi, kukukumbatira, khutu, kapena kuwaloleza kudziwa momwe mumasamalirira.
Zilipo zambiri zomwe tingachite kuti tithandize akulu m'moyo wathu omwe akudwala matenda a maganizo. Ndi njira yovuta komanso yovuta imene sitingathe kuigonjetsa. Pothandizidwa ndi akatswiri komanso kudzidalira bwino, kuphatikizapo magulu othandizira kapena mankhwala othandizira, tikhoza kukhalapo kwa okondedwa athu mu nthawi yovuta kwambiri kuti tipewe katundu wawo ndikuwatsimikizira kuti sitikupita kulikonse.
Nkhaniyi inaperekedwa ndi Chisamaliro Chokomera, ntchito ya pa Intaneti yomwe imakulolani kuti mupeze wothandizira omwe akukhala pafupi ndi inu.