Zotsatira za kudandaula, kukondana, ndi chikondi pamtima ndizochepa kapena zochepa. Koma kukhumudwa kwakukulu, monga kupanikizika, mkwiyo, ndi mantha, zimagwirizana kwambiri ndi matenda a mtima. Kutopa kumathandizanso mtima, koma pazifukwa zosiyanasiyana.
" Mtima wodwala mtima ," wotchedwa takotsubo cardiomyopathy (wotchulidwa ndi dokotala wa ku Japan amene amauzindikira), umapezeka chifukwa cha nkhawa zadzidzidzi-makamaka chisoni-ndipo zimakhala zofala kwambiri kwa akazi kusiyana ndi amuna. Zimatha kutsanzira matenda a mtima ndi kutulutsa kusokonezeka mtima kwadzidzidzi.
Koma ngakhale kuti matenda a mtima amayamba chifukwa cha magazi mu mitsempha, matenda osweka a mtima amayamba chifukwa cha mahomoni ndi mitsempha yomwe imayambitsa matenda. Pamene spasm imatsitsimutsa ndikuyenda magazi, mtima umatha kuthetsa. Pano pali kuyang'ana mwachidwi kukhumudwa komwe kumakhudza thanzi la mtima:
Kusokonezeka maganizo
Anthu omwe ali ndi maganizo ovutika maganizo amakhala ndi mwayi wambiri wopeza matenda a mtima komanso mosiyana-ngati muli ndi matenda a mtima, muli pachiopsezo chovutika maganizo. Kulumikizana kuli kolimba kotero kuti aliyense amene ali ndi vutoli ayenera kuyang'anitsitsa matenda a mtima ndi odwala mtima ayenera kuyesedwa kuti awonongeke. Kuchiza matenda amodzi kungachepetse ngozi. Odwala omwe ali ndi matenda a mtima angapeze kuti kukhala ndi mtima wokonzanso mtima kumawathandiza kukhala ndi moyo wabwino komanso kumapweteka maganizo. Mofananamo, odwala opanikizika omwe amachita masewera olimbitsa thupi angachepetse mwayi wawo wa matenda a mtima ndi kukhala ndi chiyembekezo chabwino.
Mkwiyo & Mantha
Maganizo osokoneza amachititsa kuti magazi awonjezeke, kuonjezera mitsempha ya reactivity, ndi kuwonjezera mwayi wa magazi . Ndicho chifukwa chake zovutitsa zoterezi zingayambitse matenda a mtima mwa anthu omwe ali pachiopsezo. Pazithunzi, maganizo abwino angathandize anthu omwe ali ndi matenda a mtima kukhala moyo wautali. Anthu omwe ali ndi malo ochezera a pa Intaneti komanso ogwirizana ndi ena amakhala ndi matenda ochepa mtima ndipo amakhala bwino kwambiri ngati akudwala matenda a mtima.
Kutopa Kwambiri
Mtima ndi chozizwitsa. Ngakhale pamene ife tatopa, imapitiriza kupopera. Koma mtundu wa kutopa kumene ukuchokera ku ntchito yosintha ndizosiyana. Ogwira ntchito ku Shift, omwe adasokonezedwa ndi masana usiku chifukwa cha kusintha kwa maola ogwira ntchito, amatha kukhala ndi chiopsezo cha matenda a mtima. Kuwonjezeka kwa chiopsezo sikubwera kuchokera pamtima pamtima komanso pamatope, komabe, kupyolera mu kukhala ndi zizoloŵezi zoipa. Ogwira ntchito ku Shift amayamba kudya zakudya zosafunika, monga kudya chakudya komanso kudya zakudya zowonjezera kuti akhalebe maso, ndipo ambiri sachita masewera olimbitsa thupi. Zamoyozi zimabweretsa chiopsezo cha kunenepa kwambiri, kuthamanga kwa magazi, shuga yochepa ya magazi, kukhudza magazi, ndi matenda a mtima.
Dr. Gillinov ndi dokotala wa opaleshoni ku Cleveland Clinic's Heart and Vascular Institute, nambala ya 1 ya cardiology komanso mapulogalamu a opaleshoni ya mtima monga momwe analembedwera ndi US News & World Report. Iye akuyang'anira Dipatimenti ya Opaleshoni ya Thoracic and Cardiovascular Surgery.