Zakudya Zomwe Zakudya Zakudya Zochepa Kwambiri

Zakudya zochepa za FODMAP zingakhale zothandiza kuti zizindikiro za IBS zithetse, koma zingakhalenso zovuta komanso zovuta kutsatira. Ngati mumathandizidwa kwambiri , mutha kugwiritsa ntchito bwino zakudyazo kuti muthe kupweteka kwa IBS , gasi komanso kupopera, ndi mavuto osambira. Pano mudzapeza malo ambiri omwe mungapeze chithandizo, mauthenga, ndi njira zothandizira. Mungapeze kuti mudzapindula ndizinthu zomwe zimakupatsani zomwe mungakupatseni pa zomwe mungathe kudya pa chakudya.

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Ophunzira Oyenerera

Kafukufuku akusonyeza kuti njira yabwino kwambiri komanso yothandiza kwambiri yotsatirira zakudya ndiyang'aniridwa ndi katswiri wodziŵa bwino zakudya komanso wophunzitsidwa. Izi ndizoonetsetsa kuti mukukumana ndi zofunikira zanu za tsiku ndi tsiku mosasamala kanthu ndi kudziletsa nokha ku zakudya zapamwamba za FODMAP .

Katswiri wodziŵa zakudya angakhale katswiri wa zakudya, wothandizira zaumoyo, kapena wathanzi. Mukungofuna kuonetsetsa kuti adaphunzitsidwa momwe zakudya zimagwirira ntchito. Kuti mupeze ma adilesi ophunzitsidwa a FODMAP , onetsetsani izi.

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Best App

Zingakhale zovuta kukumbukira zakudya zomwe zili pamwamba kapena zochepa mu FODMAPs. Pulogalamu ya pa smartphone yanu ndiyo njira yabwino kwambiri yopezeramo mwachangu zokhudzana ndi katundu wa FODMAP wa chakudya chilichonse. Udzidzidzi watsopanowu udzakuthandizani pamene mukuphunzira kuika zakudyazo tsiku ndi tsiku. Ngakhale kuti mpikisano akuyamba kuwonetsa pomwepo, pulogalamu yanu yabwino ndi pulogalamu yomwe akatswiri omwe akufufuza akuyesa.

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Mabuku Ochepa-FODMAP ndi Mabuku Ophika

Mabuku otsatirawa amapereka uphungu wabwino kwambiri wotsatira chakudya. Mmodzi mwa iwo amapereka zinthu zosiyana, kotero mumatha kuziwerenga bwinobwino asanayambe kudya.

Bukhuli limangokupatsani inu kufufuza bwino momwe mungatsatirire zakudya komanso kukupatsani maphikidwe osiyanasiyana:

• The Everything® Guide kwa Zakudya Zochepa-FODMAP

Bukhu lotsatira ili ndilo loyambirira pawonekera ndipo tsopano ndilochidule pa momwe mungatsatirire zakudya:

• Free IBS- Free Pomaliza

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Zowonjezera Zowonjezera Zowonjezera Resources

Mukhoza kufuna maphikidwe ambiri kuposa momwe mungapezere m'mabuku ophikira pamwambawa. Pamene zakudya zakhala zikudziwika, palinso mawebusaiti ambiri omwe amapereka maphikidwe kuti azidya zakudya zoyenera.

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Zakudya Zochepa za FODMAP Chakudya

Omwe amapanga mankhwala akuyamba kupereka chakudya choyenera chomwe chili choyenera kwa munthu yemwe ali pa zakudya zochepa za FODMAP. University of Monash, bungwe la kafukufuku wa zakudya, limapereka mndandanda wa zakudya zomwe zimatsimikizira kuti ndizogwirizana ndi FODMAP.

Mungapeze kuti zakudya zambiri zomwe zili m'mndandanda sizinapezeke ku US Kampani yokhayo yomwe ndikudziŵa panopa yomwe ikukonzekera ndi kutumiza zakudya zochepa za FODMAP ku US ndi Nicer Foods , yomwe tsopano imatchedwa FODY Zakudya.