Ndikofunika kukhala hydrated. Komabe, kumwa mowa mopitirira muyeso sikukuthandizani kuti mukhale bwino, ndipo kungayambitse matenda.
Kugwiritsa ntchito madzi mopitirira muyeso kungayambitse madzi okwanira, kapena kuledzeretsa kwa madzi, zomwe zingachititse kuti munthu akhale ndi thanzi labwino-ubongo, kuvulala kwa ubongo, ndi kupweteka kwa ubongo-zomwe zimatsogolera kulemala kapena imfa.
Sikuti kuchuluka kwa madzi omwe amawononga omwe amachititsa kuti madzi asokonezeke chifukwa cha kumwa mowa kwambiri mofulumira. Anthu ambiri omwe amadzipitirira madzi samadziwa zotsatira zake. Kumwa mowa kwambiri kumabweretsa mavuto oyamba, ndipo ngati zinthu zikupitirira, zotsatira zake zimakhala zoopsa.
Zotsatira Za Kumwa Madzi Ambiri
Kupita kuzipinda Zamkatimo Zambiri-Zowonongeka Nthawi Zonse
Thupi lanu limagwirira ntchito kuti likhale lopanda ntchito ngakhale kuti mumasintha mosiyana tsiku lonse. Njira yoyamba yomwe thupi lanu limasamalirira madzi ndikumangotaya madzi ochulukirapo mumtsinje. Izi zikutanthauza kuti ngati mumamwa madzi ambiri, mumatha kuthamanga thupi lanu mumadzimadzi. Ngati mumamwa madzi ambiri mobwerezabwereza, ndiye kuti thupi lanu liyenera kuchotsa bwino madzi, ndipo mutha kuyang'ana nthawi zonse.
Mukawona kuti nthawi zonse mumakhala wodzulidwa komanso wodetsedwa, izi zikhoza kukhala chizindikiro cha shuga (vuto la kapangidwe kamene kamayambitsa shuga wambiri m'magazi.) Thupi lanu limasunga shuga wambiri mwazi mwanjira yovuta kwambiri, ndipo Kuthamanga kawirikawiri ndikumva ludzu ndi chimodzi mwa zizindikiro zoyambirira za shuga.
Mankhwala Osokoneza Bongo Amachokera Kumwa Madzi Ambiri
Ngati mumamwa madzi ochulukirapo mpaka thupi lanu silingathe kuchotsa madzi okwanira mofulumira, ndiye mutayamba kumva zotsatira za madzi owonjezera. Pamene thupi lanu likusokonezeka ndi madzi owonjezera, maganizo anu a electrolyte amakhala osayenerera. Pamene thupi lanu likuyesera kuthana ndi kusamvana kwa madzimadzi ndi electrolyte, mukhoza kuyamba kumverera mwachizungulire.
Chizungulire ichi ndi chizindikiro chakuti thupi lanu likukankhira kwambiri. Koma, kawirikawiri, chizungulire chomwe chimayambitsidwa ndi madzi sichisonyeza kuwonongeka kwa ubongo. Komabe, ngati mupitiriza kumamwa madzi ochulukirapo moti simungathe kuchitapo kanthu mwamsanga, kuwonongeka kwa ubongo kumatha.
Kodi Kutaya Madzi Kumathandiza Bwanji Kuwonongeka kwa Ubongo ndi Sitiroko?
Kuthamanga kwa madzi ambiri mofulumira kumapangitsa thupi kuti likhale lokhazikika. Izi zimayambitsa madzi owonjezera kulowa mu ubongo, zomwe zimachititsa ubongo kutupa. Zizindikiro zimaphatikizapo mosayembekezereka kutaya chidziwitso, kufooka, kapena kukwapulidwa .
Pamene thupi limatenga madzi ambiri, madzi owonjezera amalowa m'maselo a ubongo kupyolera mu njira yotchedwa osmosis. Izi zimayambitsa vuto la ubongo m'maganizo komanso kusowa kwabwino.
Maselo a ubongo angasokonezeke ndi kashiamu yawo yeniyeni ndi sodium yambiri ndipo ayamba kugwira ntchito mopanda malire. Maselo ena a ubongo angamwalire chifukwa cha kupanikizika kwa thupi ndi ena kuchokera ku electrolyte ndi kusanthana kwa madzi. Matendawa - hyponatremia - ndi ovuta kwambiri kuthandizira mankhwala chifukwa amakula mofulumira kwambiri ndipo kuwonongeka kwakukulu.
Kusayenerera kwakukulu kwa sodium ndi madzi kumakhudza malo enieni mu ubongo wotchedwa pons, ndipo amachititsa matenda otchedwa central pontine myelinolysis kapena matenda osungira , omwe amachititsa kufooka kwa thupi lonse.
N'chifukwa Chiyani Mumamwa Mowa Mwauchidakwa?
Kunena zoona, pali zina zomwe zinayambitsa njira yowonjezera madzi.
Thanzi Loyera
Lingaliro lakumwa madzi chifukwa liri loyera komanso losakaniza ndilofala pakati pa dieters ndi okonda zaumoyo. Zonsezi, madzi amakhala ndi ubwino wambiri pa moyo wathanzi. Koma malangizo oti 'amwe madzi ambiri,' satanthauza aliyense.
Mlingo wokwanira wa madzi okwanira kwa munthu wamba ayenera kukhala pakati pa makapu 9-12 patsiku.
Anthu omwe amamwa kale madzi okwanira sayenera kumwa zambiri. Kawirikawiri, ludzu ndi chizindikiro chodalirika cha zofunika za thupi. Matenda ena monga matenda a shuga ndi matenda a impso angasokoneze ludzu lanu labwino, ndipo mufunsane ndi dokotala kapena dokotala kuti apereke malangizo othandizira kumwa madzi.
Athletics
Ndi zachilendo kwa othamanga kumwa madzi kuti akwaniritse ndi kuzizira panthawi yomwe amaphunzira komanso ataphunzira. Komabe, pokhapokha mutayesetsa kwambiri, ludzu silikhoza kukhala lotsogolera kwambiri. Ochita masewera omwe amapanga zinthu mopitirira malire ayenera kupeza luso la akatswiri pankhani yowonjezeretsa madzi.
MaseĊµera a Madzi
Zochita izi zimawoneka ngati zopusa kapena zopanda phindu kwa achinyamata. Komabe zochita zina zomwe zimawoneka kuti zingakhale zoopsa zingakhale zoopsa. Ana a sukulu omwe ali ndi sukulu ndi ana akuluakulu-ngakhale akale omwe ali achinyamata a ku koleji-angaganize kuti n'zosangalatsa kukangana kuti amwe madzi ambiri kapena zakumwa zina (monga mowa, makamaka madzi) mwamsanga. Koma masewerawa osewera mwatsoka akhala akudziwika kuti amavulaza ena a ana amene amachitapo nawo.
Kusamba kwa madzi kunayambitsa zochitika za ubongo ndi imfa pakati pa ana, achinyamata ndi achinyamata omwe amasewera okhudzana ndi kumwa mowa mwauchidakwa kapena omwe amagwiritsira ntchito mofulumira madzi owonjezera kapenanso madzi amadzimadzi omwe amawotchera. Zotsatira zake zimakhala zochititsa chidwi kwa mboni zachinyamata, zomwe zingalepheretse kulandira chithandizo ndi mankhwala oyenera. Choncho, kuwonongeka kungakhale kufooka kwamuyaya, kuperewera kwa maganizo kapena imfa.
Mawu Ochokera
Nthawi zambiri, zabwino zimakukhudzani zabwino. Komabe, nthawi zina, chinthu chabwino kwambiri ndi chochuluka kwambiri. Zakudya zomwe zingakuthandizeni kuchepa thupi zingakhale ndi zotsatirapo zoipa pa umoyo wanu wonse . Ndipo, zodabwitsa, mungathe kuwonjezera pa zinthu zopanda phindu komanso zathanzi monga madzi ndi mavitamini .
Chinsinsi cha moyo wathanzi ndi wabwino komanso wambiri. Samalani thanzi lanu mwa kufunafuna malo odalirika ndi odalirika.
> Zosowa
> Vuto Lophatikizidwa ndi Kuwonjezeka kwa Vasoconstriction kwa Odwala Amene Ali ndi Matenda Oopsa Ambiri Achilendo, Van Buren PN, Zhou Y, Neyra JA, Xiao G, Vongpatanasin W, Inrig J, Toto R, Resto Blood Press Res. 2016 Nov 11; 41 (6): 802-814