Kodi mukudziwa kuti mavitamini ndi zitsamba zina zingayambitse sitiroko?
Mavitamini ndi abwino kwa inu, chabwino? Kawirikawiri. Timafunika mavitamini kuti thupi lathu likhoza kugwira ntchito zamagetsi ndikukhala ndi thanzi labwino. Koma, nthawi zina mavitamini komanso zitsamba zingayambitse mavuto aakulu ngati atapitirira. Zambiri za chinthu chabwino zingakhale zoopsa .
Kodi Ma Vitamini ndi Zitsamba Zingayambitse Stroke?
Vitamini K
Vitamini K ndi kofunika kuti magazi asungunuke.
Muyenera kupanga magazi pokhapokha mukadulidwa paliponse m'thupi. Izi zimathandiza thupi lanu kuti lichiritse, limakutetezani ku matenda ndipo limateteza kuwonongeka kwa magazi. Mphungu yamagazi ndi chirengedwe chachirengedwe ngati thupi likuvulala. Mmene zimakhalira m'magazi, kutsekemera kwa khungu, kumaphatikizapo kugwirizana kwa mapuloteni, mapuloteni, ndi minofu. Vitamini K ndi kofunika kuti zitsekedwe zisawonongeke.
Komabe, pamene mavitamini K ali otsika kwambiri, anthu amatha kupanga magazi mwamsanga, zomwe zingayambitse matenda, kupweteka kwa mtima komanso kutsekedwa kwa magazi kulikonse m'thupi. Mlingo woyenera wa Vitamini K ndi pafupifupi 90 micrograms / tsiku kwa akuluakulu. Ichi ndi chimodzi mwa mavitamini omwe ayenera kutengedwa mosamala kwambiri, ngati ayi. Pali vitamini K zambiri, kuphatikizapo sipinachi, kale, katsitsumzukwa, broccoli, kabichi, nyemba, mazira, ndi nyama. Sizingatheke kuwonjezera pa Vitamin K kupyolera mu zakudya - kotero sangalalani ndi sipinachi ndi mazira omelet!
Vitamini E
Vitamini E ndifunikira kuti chitetezo chitetezeke komanso chitetezo ku matenda. Komabe, Vitamini E yochulukitsa kwambiri imayambitsa chiopsezo chokhala ndi magazi, zomwe zingayambitse matenda osokoneza bongo , zovuta komanso zovuta kuchiza. Mlingo wa Vitamin E womwe umalimbikitsidwa ndi pafupifupi 15 mg / tsiku. Zakudya zabwino za vitamini E zimaphatikizapo mazira, sipinachi, zipatso, nyama, mtedza, ndi mafuta a masamba.
Vitamini A
Vitamini A ndi ofunikira kukula kwa khungu ndi diso. Koma kuchuluka kwa mtundu umodzi wa Vitamini A kukhoza kuwonjezeka mu cerebrospinal fluid, yomwe ili ndi madzi ozungulira ubongo ndi msana. Matendawa amatchedwa kuwonjezeka kwapachiza matenda oopsa. Izi zikachitika, madzimadzi ozungulira ubongo amatha kupanikiza ubongo ndi mitsempha ya optic, mitsempha yomwe imalamulira masomphenya. Zizindikiro zina zimaphatikizapo kupweteka mutu , kupweteka kwa masomphenya, kuwona masomphenya ndi ululu waukulu wa khosi komanso chizungulire chomwe chingakhale ngati stroke. Koma, zizindikirozi sizisonyezo za stroke. M'malo mwake, kuthamanga kwa madzi kumatenda omwe amachititsa kuti masomphenya ndi kuyendayenda kwa diso zisokoneze masomphenya ndi kuyenda kwa diso. Matendawa akhoza kupita mwamsanga ndipo kawirikawiri amafunika chithandizo chotengera kuchotsa cerebrospinal fluid ndi njira yotchedwa lumbar.
Mlingo wa mlingo woyenera wa Vitamini A sayenera kupitirira ma micrograms 800 / tsiku pokhapokha ngati dokotala wanu atakuuzani kapena kukulimbikitsani. Accutane, mankhwala omwe amagwiritsidwa ntchito popanga acne, ndi amphamvu kuchokera ku vitamini A. Zitha kukhala zovuta kuti zikhale zovuta kuchiza ziphuphu, koma zingayambitsenso zotsatira. Njira zosavuta komanso zotetezeka zowonjezera Vitamini A ndi kaloti, yamasi, sikwashi, mandango, chiwindi, ndi masamba obiriwira.
Ginkgo Biloba
Ginkgo Biloba ndizowonjezera zomwe zafalitsidwa pofuna kupewa kupweteka, kupewa matenda a maganizo , komanso kusintha kwa kukumbukira.
Komabe, ikhoza kuwonjezereka magazi. Ndipotu, mwinamwake kuti magazi amawonda, mankhwala oletsa kutsekemera amatha kuteteza kukwapula, motero amateteza ku matenda a 'dementia' . Kuti muteteze motetezeka, musagwiritse ntchito ginkgo biloba ngati muli ndi vuto la magazi kapena magazi, kapena ngati mutenga othandizira magazi , monga aspirin , Plavix, kapena coumadin.
Ginger
Ginger ndi therere lachilengedwe limene lingathandize kuthetsa nseru ndi mitundu ina ya ululu. Ginger amapezeka ngati zonunkhira, masamba, tiyi, maswiti, gamu ndi mapiritsi.
Zimakhala zotetezeka, koma mochulukirapo, zingapangitse chiopsezo chotuluka m'magazi, zomwe zingapangitse kuti pakhale vuto lopweteka kwambiri kwa omwe ali pangozi. Mlingo wovomerezeka uli pafupifupi 1000 mg / tsiku. Ngati muli ndi matenda a magazi kapena matenda a clotting, muyenera kuonana ndi dokotala musanagwiritse ntchito ginger ngati mankhwala.
> Zotsatira:
>>>>>>>>>>>>>>>>>>> Tsai HH, Lin HW, Lu YH, Chen YL, Ma Madydy GB A kuwonanso kuyanjana koopsa pakati pa antiticoagulant / antiplatelet agents ndi mankhwala a Chitswana, PLoS One, May 2013
> Shalansky S, Lynd L, Richardson K, Ingaszewski, Kerr C Kuopsa kwa zochitika zokhudzana ndi kutaya magazi ndi ma supratherapeutic international normalized ratios okhudzana ndi mankhwala othandizira ndi othandizira: kutalika kwa nthawi yaitali, Pharmacotherapy, September 2007