Kuyambira pachiyambi, abambo ndi amai ayesetsa kwambiri kuti akhale ndi maonekedwe abwino. Mankhwala opangira malo okongola ndi zosangalatsa ndizo zifukwa zomveka zomwe zingamve bwino ngati kutenga tchuthi mini.
Koma kodi munayamba mwaganiza kuti kufunafuna kukongola ndi kupweteka kungayambitse matenda osokoneza bongo? Pamene malipoti okhudza kupweteka chifukwa cha njira za salon ndi spa sizinali zachilendo, pakhala pali mikwingwirima yokwanira yochiritsidwa kwa akatswiri pazaka zambiri kuti atchulidwe dzina lodziwika bwino lakuti 'matenda a zilonda zam'mimba' m'magulu a zachipatala.
Kodi N'chiyani Chingachitike Ndipo Mungadziteteze Bwanji?
Professional Shampoo
Pakhala pali malipoti a odwala omwe adamva kupweteka kwa khungu pambuyo pojambula tsitsi. Kafukufuku wofalitsidwa m'magazini ya American Journal of Physical Medicine ndi Rehabilitation anayesera kumasula chifukwa cha matenda opwetekedwa mtima. Kafukufukuyu anayeza anthu odzipereka 25 omwe anafotokoza za chizungulire pambuyo pa tsitsi la salon. Zotsatirazi zimasonyeza kuti chizungulire chimapangidwa ndi kuchepa kwa magazi kupita ku ubongo womwe umayambitsidwa ndi utsi wa khosi panthawi ya ululu wa utumiki wa tsitsi. Amalonda omwe anapatsidwa chithandizo cha khosi lachiberekero panthawi ya shampowa anali ndi chizungulire chochepa. Kuonjezerapo, zinali zocheperachepera m'magazi a carotid omwe amatha kuchepetsedwa ndi shampoo yamadzi osamalidwa popanda chitsimikizo cha khosi lachiberekero ndipo palibe chowoneka chocheperachepera m'magazi pogwiritsa ntchito chithandizo cha khosi la khosi lachiberekero. N'zotheka kuti mitsempha ya m'mimba (yomwe ili kumbuyo kwa khosi) imakhudzanso kwambiri.
Kukonzekera * Kuwonjezeka kwa khosi kwambiri kukuyenera kupeŵedwa. Thandizo lachiberekero liyenera kugwiritsidwa ntchito. Ngati chizungulire chimachitika, izi zikhoza kukhala chizindikiro cha kuchepa kwa magazi, choncho ndikofunika kusintha kuti mukhale ndi thupi labwino. *
Kutentha Maso
Kawirikawiri malipoti okhudza kupwetekedwa mtima pamasom'pamaso amasonyeza kuti kupwetekedwa ndi kupwetekedwa pakamisoni kungapangitse kapena kutaya magazi m'mitsempha yomwe imapereka ubongo.
Kukonzekera * Njira zodzikongoletsa zosamalitsa zomwe zimapewa kupanikizika pa chotengera chilichonse cha magazi chikulimbikitsidwa. *
Misala Yogwiritsira Ntchito
Kugwiritsiridwa ntchito kwa pakhomo lopangidwa ndi anthu omwe akugwiritsidwa ntchito pakhomo pamasewera omwe akugwiritsidwa ntchito pakhomopo wakhala akuyambitsa matenda. Mofanana ndi kupaka minofu, izi zimasonyezedwa kuvulaza mitsempha ya m'khosi. Kuthamanga kumeneku kuchokera ku magetsi a magetsi kungayambitse mitsempha ya mitsempha kutsogolo kwa khosi kapena kumbuyo kwa khosi.
Kukonzekera * Chenjezo ndi kuchepetsa ziyenera kugwiritsidwa ntchito pogwiritsira ntchito zipangizo zamisala kunyumba. *
Mtsuko ndi Mphindi Yodzipereka
Kutsekemera pamutu kapena kumutu kungayambitse sitiroko chifukwa cha kupsinjika kwa thupi ku mitsempha ya magazi yomwe ili pamutu, kapena ngakhale mitsempha ya magazi ili patsogolo pa chifuwa. Kawirikawiri, kupanikizika kwakukulu kungayambitse kupanga kapena kugwiritsira ntchito magazi, omwe angayende kupita ku ubongo ndikukhala m'mitsempha ya m'mitsempha ya ubongo.
* Njira zamisala ndi zosangalatsa, kuphatikizapo acupressure, shiatsu, kugwiritsidwa ntchito, kugwiritsira ntchito mankhwala, kugwiritsira ntchito mankhwala ndi njira zina ziyenera kuchitidwa ndi akatswiri odziwa bwino ntchito komanso odziwa bwino ntchito. Njira zamisala zimayenera kupeŵa zizindikiro za mitsinje ya magazi. *
* Poti misala ikhale panyumba, nkofunika kupeŵa kuthamanga kwa thupi, ndi kuika minofu pamatumbo, kupeŵa khosi ndi malo pafupi ndi diso. *
Mwamwayi, mavuto onsewa ndi osavuta. Komabe, pankhani ya kukongola ndi kuperewera, ndikofunikira kuzindikira zachilendo izi, koma zovuta zomwe zingatheke komanso kutenga njira zofunikira kuti mupewe.
Chinthu china, chomwe chimadabwitsa kwambiri chifukwa cha kupwetekedwa ndi matenda a stroke pambuyo pa mankhwala a chiropractic. Werengani nkhani yogwira mtima ndi yolimbikitsa ya amayi awiri omwe anadwala matenda opatsirana pogwiritsa ntchito mankhwala a chiropractic .
> Zotsatira:
> Grant AC, Wang N., Kuthamangitsidwa kwa Carotid Yogwirizana ndi Misala Amagetsi Amagetsi, Southern Medical Journal , December 2004.
> Endo K., Ichimaru K., Shimura H., Imakiire A., Cervical Vertigo Pambuyo pa Chithandizo cha Nyamakazi Chakaso pa Salon Yokongoletsa Mphepo: Nkhani Yachidule, Champhepete, March 2000.
> Foye PM, Pulezidenti wa Najar, Camme AA Jr, Stitik TP, DePrince ML, Nadler SF, Chen B, Ululu, Zowawa, ndi Mitsempha Yachigawo Yambiri Mwazi Wokwanira M'chiberekero cha Cervical: Maselo Aakulu Pakati pa Mafilimu Omwe Amagwira Ntchito Zokongola Padziko Lonse Journal of Physical Medicine and Rehabilitation , June 2002.
> Chakrapani AL., Zink W., Zimmerman R., Riina H., Benitez R. Pakati pa Carotid ndi Batimati Yowona Bwino Kwambiri Yopanda Madzi Kutsekula Momwe Maso Amayendera , Angiology , January 2009.
> Hyeyoung Park, Hee-Jin Kim, Myoung-Jin Cha, Jong Yun Lee, Im-Seok Koh, ndi Hyo Suk Nam. Nkhani ya Cerebellar Infarction Yopangidwa ndi Acute Subclavia Yopambana ndi Thrombus Yotsatira Masautso Ochepa, Yonsei Medical Journal , November 2013.
> Mark Rafferty, Terence J. Quinn, * Jesse Dawson, ndi Matthew Walters. Nkhumba ndi Cerebrovascular Reactivity mu Amuna Amtundu Wathanzi: A Pilot Randomized Crossover Trial, Stroke Research and Treatment , 2011.