Aliyense amadziwa kuti kunenepa kwambiri ndi kosayenera. Ndizodziwika bwino kuti anthu ochepa okha amatha kupita kumapazi kuntchito iliyonse ya kunenepa kwambiri. Koma, kodi mumadziwa kuti kukhala wolemera kwambiri ndi chiopsezo cha imfa ya sitiroko? Chodabwitsa ichi ndi chimene akatswiri azachipatala amati 'kunenepa kwakukulu.' Izi zikutanthauza kuti akadwala matendawa, odwala kwambiri, omwe ali ndi vuto lopweteka kuposa anthu omwe ali ndi kulemera kwenikweni, amatha kukhala ndi moyo ndipo amachoka kuchipatala kuti abwerere kwawo monga opulumuka ku zilonda zolemera.
Koma, n'zosadabwitsa kuti iwo omwe ali ochepetsetsa amafa chifukwa cha kupweteka kwambiri kuposa kulemera kwawo kapena kulemera kwa olemera kwambiri.
Kodi Kupondereza Kwambiri N'kutani?
Kunenepa kwambiri kumatanthauzidwa kukhala ndi chiwerengero cha thupi lalikulu (BMI) osachepera 18.5. Izi zikutanthawuza kuti munthu wamkulu yemwe ali osachepera 4ft mainchesi 8 akhoza kuonedwa kuti ndi wolemera kwambiri ngati ali ndi mapaundi oposa asanu ndi limodzi kuposa kukula kwake, pamene wamkulu yemwe ali ndi masentimita asanu ndi awiri akhoza kuonedwa ngati wolemera ngati ali ndi mapaundi 10-12 zochepa kuposa kukula kwake kwa thupi. Munthu wamtali ayenera kukhala ndi mapaundi oposa 12 pansi pa kulemera kwake kwa thupi kuti aziwoneka kuchepa.
Ngati mukufuna kudziŵa kumene mukuyenera mukulinganiza kwa thupi lanu, mungathe kuwerengera thupi lanu polemba kulemera kwa mapaundi ndi chiwerengero chimene mumapeza pamene mutalika masentimita. Inu mumachulukitsa chiwerengero chimenecho mwa 703 kuti mudziwe chiwerengero cha misa yanu. Koma, pali njira zowonjezera kuti mudziwe chiwerengero cha misala yanu pokhapokha mutalowa msinkhu wanu ndi kulemera kwa imodzi mwa ma calculator ambiri omwe alipo pa intaneti!
N'chifukwa Chiyani Kupepesa Kumathandiza Kuti Munthu Azivutika Kwambiri?
Pali zifukwa zingapo kuti kukhala wodzaza kuchepa thupi kungapangitse kuti munthu aphedwe. Sitiroko yokha ndi imodzi mwa nkhondo zovuta kwambiri zomwe thupi lanu liyenera kukumana nazo. Pambuyo pa kupwetekedwa, thupi liyenera kulimbana kwambiri kuti lichiritse.
Mukufunikira kope la zakudya - kuphatikizapo mavitamini, mchere, chakudya, mapuloteni ndi mafuta osungidwa kuti athe kukonza njira yowonongeka.
Anthu ambiri amatha kupulumuka. Ndipotu, 88 peresenti ya anthu omwe ali ndi matendawa amatha kupulumuka, ngakhale atakhala ndi chilema chokhazikika. Koma thupi la munthu limadya chakudya chambiri kuti pakhale ndipulumutsidwe pambuyo pa kupwetekedwa. Zosungiramozo sizimachokera ku zipangizo zamakono zolimbana ndi zilonda zam'madzi zimabwera kuchokera ku mankhwala, koma zambiri zimabwera kuchokera ku thupi lomwelo. Ndipo icho ndi chimodzi mwa zifukwa zomwe kukhala wolemera kwambiri ndi vuto. Anthu ochepa thupi sakhala ndi zakudya zokwanira kuti athetse vuto la stroke.
Kodi Mungapewe Bwanji Kudzichepetsa?
Anthu ambiri akulimbana ndi kunenepa kwambiri angaganize kuti ndi funso losamvetsetseka. Koma, kwa zaka zambiri, kudya ndi ntchito zanu, kuphatikizapo mahomoni anu, zingasinthe ndi kuchepetsa kulemera. Kuvutika maganizo nthaŵi zambiri kumalepheretsa chilakolako chofuna kudya, kupangitsa zinthu kukhala zovuta kwambiri.
Ndikofunika kuonetsetsa kuti mumapeza makilogalamu okwanira komanso kuti mukhale ndi zakudya zokwanira zomwe zimaphatikizapo mavitamini, minerals, chakudya, mapuloteni komanso mafuta.
Ngati mukuvutika kudziletsa nokha kuti musakhale wonenepa, muyenera kusamala ngati mukudya mokwanira.
Ngati mukudya makilogalamu oyenera komanso ochepa kwambiri, muyenera kukaonana ndi dokotala wanu kuti muwone ngati muli ndi vuto la mahomoni monga vuto la chithokomiro kapena vuto la malabsorption lomwe lingasokoneze thupi lanu kulandira zakudya kuchokera ku zakudya zomwe mumadya idyani.
Ngati simukudya mokwanira, ganizirani kuwonjezera zina mwa zakudya zamakono ndi zakudya zabwino pa zakudya zanu. Zonsezi, kukhala woposa kunenepa sikuli wathanzi. Koma anthu ochepa amadziwa kuti kukhala wolemera kwambiri kumawononganso thupi.
> Zotsatira:
> Kukhudzidwa kwambiri kwa matendawa: Kukhudzidwa ndi imfa komanso kufikitsa kwafupipafupi, Barba R, Marco J, Ruiz J, Canora J, Hinojosa J, Plaza S, Zapatero-Gaviria A , Journal of Stroke ndi Cerebrovascular Disease, April 2015
> Mphamvu ya Chakudya Chakumayambiriro kwa Mitsempha Yachiberekero ndi Kuzindikiridwa mu Njira Zamagetsi > Syndrome ,, > Mellendijk L, Wiesmann M 2 , Kiliaan AJ, Mavitamini, November 2015