Njira zophweka, zachilengedwe zingachepetse chiopsezo chanu
Chifukwa chachitatu chimene chimayambitsa imfa ku United States, kupwetekedwa kumachitika pamene magazi opatsirana mu ubongo amachotsedwa mwadzidzidzi (wotchedwa ischemic stroke ) kapena pamene chombo cha magazi mu ubongo chanu chimatuluka (kumadziwika ngati kupweteka kwa magazi).
Chifukwa cha kupwetekedwa kwa ischemic, maselo a ubongo ndi minofu amaletsedwa ndi mpweya ndi zakudya, zomwe zimapangitsa kuti afe mu mphindi zingapo.
Mliri wamagazi, kutuluka kwa magazi kumapangitsa ubongo kutumphuka ndi kumenyana ndi chigaza.
Zizindikiro
Zizindikiro za matendawa ndi awa:
- kusowa mwadzidzidzi, kufooka, kapena kufooka (makamaka mbali imodzi ya thupi)
- vuto ndi kuyenda (kuphatikizapo kusowa malire kapena kugwirizana)
- zovuta kulankhula kapena kumvetsa mawu
- masomphenya osokonezeka kapena awiri
- kupweteka kwa mutu kumaphatikizapo khosi lolimba, kusanza, kapena kupweteka kwa nkhope
Zowopsa
Zowopsa za matendawa ndi awa:
- kuthamanga kwa magazi
- high cholesterol
- matenda a shuga
- kunenepa kwambiri
- matenda a mtima
- mbiri ya banja ya matenda a mtima
- ali ndi zaka 55 kapena kuposa
- kusuta fodya
Chithandizo
Pofuna kupwetekedwa kuti athe kuchiritsidwa - komanso madokotala kuti achepetse zomwe zingathe kuwonongeka kapena kulemala - ndizofunikira kupeza chithandizo chamankhwala mwamsanga pakadwala zizindikiro.
Chithandizo cha kupwetekedwa kwa ischemic kumaphatikizapo kuthana ndi magazi omwe amachititsa vutoli, pamene kuchiza kwa matenda oopsa kumapangitsa kuti magazi achoke.
Kupewa
Potsatira zakudya zabwino, kuchita masewera olimbitsa thupi, kuthana ndi vuto lanu (ndi kusangalala monga yoga kapena kusinkhasinkha, mwachitsanzo), kusunga magazi anu ndi cholesterol poyang'ana, ndi kukhala ndi thanzi labwino kungathandize kuchepetsa chiopsezo chanu.
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuteteza kudwala sitiroko.
1) Teyi
Kwa kafukufuku wofalitsidwa mu 2009, ofufuza adafufuza maphunziro asanu ndi anayi (kuphatikizapo anthu pafupifupi 195,000) ndipo adapeza kuti kumwa makapu atatu a tiyi wakuda kapena wobiriwira patsiku kunachepetsa chiopsezo cha poizoni ndi 21 peresenti. Kuyika makapu asanu ndi limodzi kapena kuposera tsiku lililonse kungachepetse ngozi yolimbana ndi sitiroko ndi 21 peresenti yowonjezera, malinga ndi zomwe apeza.
2) Omega-3 Mafuta Acids
Mufukufuku wa 2003, asayansi adapeza kuti kudya nsomba kangapo pa sabata kumachepetsa chiopsezo cha kupwetekedwa kwa thrombotic (mtundu wa sitiroko ischemic yomwe imapezeka pamene magazi amawombera m'mitsempha m'khosi kapena ubongo). Kafukufuku wakale adawonanso kuti nsomba ndi omega-3 fatty acids zingagwiritsidwe ntchito pochepetsa chiopsezo cha matenda a thrombotic.
Nsomba zamadzi wambiri monga salimoni ndi sardine, omega-3 fatty acids zimapezekanso mu mawonekedwe owonjezera .
3) Garlic
Ngakhale kuti adyo sanaphunzire mwachindunji chifukwa cha zotsatira zake pa zoopsa za poizoni, kafukufuku akusonyeza kuti mankhwalawa angathandize kupewa magazi ndi kutsekemera kwa mafuta m'mitsempha, komanso kuchepetsa kuthamanga kwa magazi.
Mawu Ochokera
Chifukwa cha kusowa kwa umboni, ndiposachedwa kwambiri kuti alangize njira ina yothetsera vutoli. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa kosatha kapena njira zothandizira zingakhale ndi zotsatira zoopsa.
Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> A Arab L, Liu W, Elashoff D. "Kugwiritsa ntchito tiyi wobiriwira ndi wakuda komanso kupha sitiroko: meta-analysis." Sitiroko. 2009 40 (5): 1786-92.
> Berthold HK, Sudhop T. "Garlic akukonzekera kupeĊµa matenda a atherosclerosis." Curr Opin Lipidol. 1998 9 (6): 565-9.
> Iso H, Rexrode KM, Stampfer MJ, Manson JE, Colditz GA, Speizer FE, Hennekens CH, Willett WC. "Kudyetsa nsomba ndi omega-3 fatty acids komanso chiopsezo cha amayi." JAMA 2001 17; 285 (3): 304-12.
> Kiesewetter H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Zotsatira za adyo pa thrombocyte aggregation, microcirculation, ndi zina zoopsa." Int J Clin Pharmacol Ther Toxicol. 1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, White CM. "Zotsatira za adyo pamakani a magazi kwa odwala omwe ali ndi matenda osokoneza bongo: komanso meta-analysis." Ann Azimayi. 2008 42 (12): 1766-71.
> Skerrett PJ, Hennekens CH. "Kugwiritsira ntchito nsomba ndi mafuta a nsomba ndipo kunachepetsanso chiopsezo cha kugwidwa." Choyamba Cardiol. 2003 6 (1): 38-41.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.