Kuwonetsera Kuti Dzuŵa Lanu Lingawathandize Bwanji Khungu?
Fitzpatrick (yomwe imadziwikanso kuti Fitzpatrick skin typing test kapena Fitzpatrick phototype scale) inakhazikitsidwa mu 1975 ndi dermatologist ya Harvard Medical School Thomas Fitzpatrick kuti awonetse thupi la munthu poyenderana ndi kulekerera kwa dzuwa. Masiku ano amagwiritsidwa ntchito ndi ntchito zambiri zaumoyo kuti athe kudziwa momwe wodwala angayankhire ndi mankhwala okhudza nkhope.
Ogwira ntchito amagwiritsanso ntchito mlingo kuti adziwe momwe munthu angapewere ndi khansa yapakhungu.
Kodi Mumafika Kuti Pakati pa Fitzpatrick Scale?
Mbali ya Fitzpatrick imaphatikizapo mitundu isanu ndi imodzi ya khungu ndi mitundu ponena za kulekerera kwawo dzuwa:
| Lembani | Mawonekedwe | Zizindikiro |
| I | khungu loyera loyera; tsitsi lofiira kapena lofiira maso a buluu | kuthamanga | nthawi zonse amayatsa, osataya |
| II | khungu loyera kapena labwino tsitsi lofiira kapena lofiira buluu, hazel, kapena maso obiriwira | Kawirikawiri amatentha, tani ndi zovuta |
| III | kirimu choyera kapena chachikopa khungu | mtundu uliwonse wa maso kapena tsitsi | pang'onopang'ono tans, nthawizina imakhala yofewa, |
| IV | khungu lofiira | Nsalu mosavuta, sichimawotchera |
| V | khungu lakuda | tans mosavuta, kawirikawiri amayatsa |
| VI | kwambiri pigmented wakuda | Tani mosavuta, sichimawotchera |
Mmene Mungagwiritsire Ntchito Mng'oma Mwachangu
Mlingowu umapereka malo omwe anthu angagwiritse ntchito kuti apeze lingaliro labwino momwe angayankhire dzuwa. Zimaperekedwa kuti zisonyeze, osati zenizeni, zitsogolere ndipo siziyenera kugwiritsidwa ntchito m'malo mochezera dermatologist kapena chithandizo chamankhwala.
Pamapeto pake, palibe malamulo olimbika kapena ofulumira pakakhala "kulungama" kwa dzuwa komwe munthu ayenera kukhala nako. Ngakhale kuti chiwerengerochi chikusonyeza, mwachitsanzo, khungu lakuda silikuwotha, timadziwa kuti nthawi zina limakhala. Chowonadi chosavuta n'chakuti ngakhale mdima wandiweyani kwambiri umatha kuwonongeka dzuwa ndi kuti khansa ya khungu imapezeka mwa anthu a mtundu.
Ngakhale kuti anthu owongoka bwino amakhala ndi mwayi wowonjezera mavuto, anthu amitundu yonse amalangizidwa kuti azigwiritsa ntchito dzuwa , tsiku ndi tsiku. Zili zolakwika kunena kuti anthu omwe ali ndi khungu lakuda, kaya African-American, Latino, Middle East, kapena Asiya, sakusowa.
Ndipotu, anthu a mitundu ina ali pangozi ya mtundu wina wa khansa yotchedwa acral lentiginous melanoma, yomwe siimayambitsidwa ndi ultraviolet (UV). (Ndiwo mtundu umene unapha reggae nyenyezi Bob Marley mmbuyo mu 1981.)
Matenda a melanoma a Acral ali osiyana ndi mitundu ina ya khansa ya khungu ndipo amapezeka makamaka paziwalo zopanda tsitsi monga thupi, mapazi, ndi zikhomo. Ngakhale kuti kuwala koopsa kwambiri kwa UV sikungayambitse matendawa (chifukwa chakuti zigawo izi za thupi sizidziwika ndi kuwala kwa dzuwa), zikhoza kuwonjezereka.
Mawu Ochokera
Ziribe kanthu mtundu kapena fuko lanu, ndikofunika kumvetsera kusintha kulikonse komwe mumakuwona khungu lanu. Ngati mumapeza mliri woopsa , wolemala, wamtundu, wowawa, kapena khungu lina lokhudzana ndi kusintha, musazengereze kuonana ndi dokotala mwamsanga.
Ngakhale kuti kuwala kwa dzuwa kumakhala ndi ubwino wathanzi (monga kulola thupi kutulutsa Vitamini D ), kufotokozera kwambiri kungapweteke kwambiri kuposa zabwino.
Pitirizani kuphimba kapena mumthunzi momwe mungathere, ndipo gwiritsani ntchito khungu la dzuwa monga chizoloŵezi chanu cha tsiku ndi tsiku posamalira khungu.
> Zosowa
- > Fitzpatrick, T. "Zomwe zimakhala zogwirizana ndi khungu la mtundu wa I > kupyolera VI." Archives of Dermatology. 1988; 124 (6): 869-871.
- > Liu, L .; Zhang, W ;; Gao, T .; ndi Li, C. "Kodi UV ndi chinthu chochititsa chidwi cha khansa ya acral?" Journal of Exposure Science ndi Environmental Epidemiology. November / December 2016; 29: 539-545.