Nazi zomwe mukufunikira kudziwa za malo osungirako okalamba.
Masiku ano, mukhoza kuona mankhwala osiyanasiyana othandizira khungu pamalo osungiramo mankhwala kapena sitolo yanyumba kupanga zotsutsa za mtundu uliwonse. Mukamagwiritsa ntchito timipata, mungapeze kuti mwasokonezeka kwambiri kusiyana ndi kale lonse. Kodi chilichonse cha mankhwalawa chikugwira ntchito? Ndi nkhawa monga makwinya, kuwonongeka kwa dzuwa, ndi khungu lakuda kapena lakuda, ndi zinthu ziti zomwe muyenera kusankha?
Ngakhale palibe mankhwala omwe angayimitse manja a nthawi, ena angathandize kuchepetsa. Pano, tipenda zitsulo zamphamvu kwambiri, zotsutsa ndi kukalamba kuti tiwone momwe zingakuthandizireni kukhala ndi khungu lachinyamata.
Hyaluronic Acid
Hyaluronic acid (HA) ndi chinthu chodziwika mwachibadwa, ndipo chimapezeka m'matenda ambiri m'thupi. Kukula kwake kumakhala khungu, komwe kumathandiza khungu kuteteza chinyezi, kusinthasintha, ndi kutsika. Akatswiri ambiri othandiza kusamalira khungu amakhala ndi zopindulitsa kwambiri. Koma kodi zikugwirizana ndi zovutazo?
Monga mibadwo ya khungu, zimakhala zovuta chifukwa cha zinthu monga kuchepa kwa ma hormone ndi zinthu zachilengedwe monga kuwala kwa UV. Mu 2014, kafukufuku wina adawonetsa kuti amai omwe adagwiritsa ntchito HA kwa masabata asanu ndi atatu adasonyeza khungu lomwe linali losafunika kwambiri kuposa khungu lomwe silinalandire mankhwala. Kuwonjezera apo, khunguli linali lofewa patatha milungu iwiri yokha.
Ngati nkhope yako imakhala yowuma ndipo ikuvutikira kugwira chinyezi, seramu kapena kirimu chomwe chili ndi HA chingakhale choyenera kwa inu.
Vitamini C
Zochitika za tsiku ndi tsiku monga kuipitsa, dzuŵa, ndi nkhawa zingasokoneze khungu lanu ndikupanga zowonongeka. Zosintha zaulere zimathamangitsa msinkhu wokalamba, ndipo apa ndi pamene vitamini C imabwera bwino.
Vitamini C ndi antioxidant, yomwe imateteza khungu lanu kuti lisagwidwe ndi ma cell. Kafukufuku wochokera m'chaka cha 2013 amatchula kuti vitamini C ingagwiritsidwe ntchito mwakachetechete poyerekeza ndi zizindikiro za kukalamba msanga ndi kutuluka kwa dzuwa ndi hyperpigmentation khungu.
Komabe, sikuti onse a vitamini C adalengedwa ofanana. Lipoti la 2007 linati ngakhale kuti mankhwala ambiri osamalira khungu ali ndi vitamini C, "owerengeka kwambiri amagwiritsidwa ntchito popanga mauthenga. Choyamba chifukwa pali ndondomeko yochepa chabe, yachiwiri chifukwa chikhazikitso chimasokonezeka mwamsanga pamene mankhwalawa amatsegulidwa ndi kuwonekera mlengalenga ndi kuwala, ndipo chachitatu chifukwa mawonekedwe a molekyulu (ester kapena osakaniza a isomers) saloledwa kapena Amagwiritsidwa ntchito bwino ndi khungu. "Komanso, vitamini C ikhoza kukhala ndi mphamvu pakhungu pamene ili ndi antioxidants ena monga vitamini E. Kotero, mumadziwa bwanji vitamini C wotani?
Pakalipano, kafufuzidwe kafukufuku wina akuwunikira kuti adziwe njira zabwino zoperekera mavitamini C pagulu. Ngati mukufuna kuigwiritsa ntchito, ulendo wopita ku dermatologist ukhoza kukhala ndi cholinga chosankha maonekedwe, ndondomeko, ndi zinthu zomwe zingagwiritse ntchito bwino khungu lanu.
Retinol
Retinol ndi vitamini A , ndipo imabwera m'malemba ndi mankhwala osagwiritsidwa ntchito.
Zina mwazinthu zidzanena kuti zili ndi "retinoids," zomwe zimagwirizana ndi vitamini A. Kufufuza koyamba kunati "Retinoids amadziwika kwambiri kuti amayambitsa njira zosiyanasiyana zamagulu, monga kukula kwa ma cell, kusiyana kwa maselo, ndi kusintha kwa maselo "Komanso, kafukufuku wasonyeza kuti retinol imathandiza kuchepetsa kuwonongeka kwa dzuwa, makwinya, kuyambitsa khungu la collagen, kuwonjezera khungu la chilengedwe la hyaluronic acid, kusunga chinyezi, ndi kuchepetsa kuoneka kwa mizere yabwino, ndikupanga khungu lofewa.
Zamagetsi zomwe zili ndi retinol zimakhala ndi mphamvu zosiyana ndi zochokera ku retinol.
Masewera ophunzirira omwe amachititsa mavutowa akugwirizanitsidwa ndi khungu ili ngati khungu lofewa, kutentha kwa khungu kumene mankhwalawa agwiritsidwa ntchito, kupukuta, kapena kubwezeretsa khungu. Pofuna kuchepetsa kukhumudwa komwe kumagwirizanitsidwa ndi retinol, mukhoza kusinthana ndi mawonekedwe ake osakondweretsa, kuchepetsa mphamvu ya mankhwala, kapena kuchepetsa kuchuluka kwa ntchito yake. Kuwonjezera apo, phunziroli limachenjeza za kugwiritsa ntchito retinol pamene ali ndi pakati chifukwa zingakhale zovulaza kwa mwanayo. Ochita kafukufuku akulangiza kuti, "akazi a msinkhu wobereka kuti asatenge mimba panthawi yachipatala, kapena ngati ali ndi pakati, asiye kugwiritsa ntchito mankhwala opangira mavitamini."
Chifukwa retinol ikhoza kusweka pamene imaonekera, akatswiri ambiri a dermatologists amakulimbikitsani kuti mugwiritse ntchito usiku. Ngati mukuganiza kuti mukuyesera, mungafune kuyamba ndi ndondomeko yazitali ndikugwira ntchito yamphamvu. Koma m'kupita kwa nthawi, retinol ikhoza kuthandizira kuti ubweya wanu ukhale wabwino komanso wachinyamata.
Hydroxy Acids
Hydroxy acids (alpha, beta, ndi poly) amagwiritsidwa ntchito poyerekeza pamwamba pa khungu pochotsa khungu lakufa, lakufa. Komanso, amachititsa kukula kwa khungu latsopano. Alfa hydroxy acids , makamaka, angagwiritsidwe ntchito kuchepetsa khungu louma kwambiri, penyani mdima wa zikopa zodziwika ngati melasma, kuchepetsa ziphuphu , ndi kuchepetsa zipsera zamakono. Mufukufuku wa 2010, asayansi amanena kuti mankhwala omwe ali ndi zochepa (omwe ali ndi zosakwana 10 peresenti) ya hydroxy acids amakhala otetezeka kwa anthu ambiri.
Mosiyana ndi zimenezi, malonda omwe ali pamwamba kwambiri (oposa 20 peresenti), amawoneka ngati "mapepala a mankhwala," ndipo amagwiritsidwa ntchito pa zoopsa zowononga dzuwa, ziphuphu, psoriasis, zizindikiro, ndi zina. Ngati mukufuna kugwiritsira ntchito mankhwala ndi ndondomeko yoposa 10 peresenti, muyenera kuchita motsogoleredwa ndi katswiri wothandizira khungu. Hydroxy acid akhoza kukwiyitsa khungu, kuphatikizapo kufiira, kuyabwa, ndi kutupa.
Mawu Ochokera
Ngati mukumva ngati mukufunikira thandizo linalake lokhazikitsa mtundu wa zogulitsa pamsika, funsani dermatologist -they'll kuti mutha kusinthana ndi chisamaliro cha khungu chomwe chiri chosiyana ndi nkhope yanu ndikukumana ndi zosowa zanu.
> Ambiri:
> Burke KE. Kuyanjana kwa mavitamini C ndi E monga zodzoladzola zabwino. Dermatology ndi mankhwala. 2007 Sep-Oct; 20 (5): 314-21.
> Jegasothy SM, Zabolotniaia V, Bielfeldt S. Mphamvu ya New Topical Nano-hyaluronic Acid Kwa Anthu. Journal of Clinical ndi Aesthetic Dermatology. 2014 Mar; 7 (3): 27-29.
Kornhauser A, Coelho SG, Kumva VJ. Mapulogalamu a hydroxy acids: magulu, njira, ndi photoactivity. Chipatala, Zodzoladzola, ndi Investigational, Dermatology. 2010 Nov 24; 3: 135-142. lembani: 10.2147 / CCID.S9042
> Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids pochiza khungu la khungu: mwachidule za ntchito zothandizira komanso chitetezo. Ntchito Zothandizira Anthu Okalamba. 2006 Dec; 1 (4): 327-348.
> Telang, PS Vitamin C mu Dermatology. Dermatology ku India Online Journal. 2013 Apr-Jun; 4 (2): 143-146. lembani: 10.4103 / 2229-5178.110593