Zomwe Zimayambitsa Thanzi Labwino Phungu

3 Zochitika Tsiku Lililonse Musamaphonye

Kodi mumakhumudwa ndi malonda onse omwe amati malonda awo amachititsa kuti khungu lanu liwoneke ndikumverera bwino kwambiri? Kodi mumakankhira mutu wanu chisokonezo pa zosankha zonse za khungu? Ngati ndi choncho, simuli nokha.

Ndipotu, kafukufuku wopangidwa ndi National Consumers League (NCL) ndi Harris Interactive anatsimikizira kuti ogwiritsira ntchito asanu ndi mmodzi mwa anthu khumi alionse amasokonezeka ndi momwe ntchitoyi ikuyendera komanso chitetezo chawo.

Nkhani yabwino ndi yakuti kusamalira khungu kungakhale kophweka. Kusamba nkhope yanu sikuyenera kukhala ndondomeko 10, ndipo simukuyenera kugwiritsa ntchito ndalama zambiri mukudzaza mankhwala anu kabati. Chowonadi chosavuta ndi chakuti kusamalira bwino khungu kumaphatikizapo masitepe atatu:

1. Kuyeretsa khungu lanu kuti lichotsedwe bwino, mankhwala, ndi poizoni
2. Kusunthira madzi ndi kutulutsa khungu
3. Kugwiritsa ntchito kuteteza khungu la dzuwa kuteteza khungu kuti lisatenge kuwala kwa ultraviolet ()

Zowona za Kuyeretsa

Ambiri a ife timadziwa kuti kuyeretsa ndi mbali yofunikira ya kusamalira khungu. Cholinga cha woyeretsa ndi kuzungulira, kumasula, ndi kuwonetsa mosavuta kuchotsa dothi, zinyalala, majeremusi, ndi mafuta ochulukira pamwamba pa khungu. Komabe, oyeretsa ena amaposa ena ndi ena. Ndipotu, ikhoza kukhala ndi zotsatira zovulaza pakhungu.

Mwachitsanzo, anthu ena amatha kukhala ndi khungu louma chifukwa chotsatira tsiku ndi tsiku. Angakhulupirire kuti khungu lawo limakhala loyera pamene limakhala lolimba komanso "lakuthwa" atatha kutsuka.

Chotsatira chake, amayamba kufanana ndi lingaliro la kukhala ndi zikopa zovuta kumbuyo kwa manja awo, kutentha m'nyengo yozizira, kapena tsitsi lopanda kanthu, losalala.

Choncho, funso ndi ili: mumadziwa bwanji mtundu wa kuyeretsa? Choyamba ndikumvetsa zomwe mungasankhe.

• Sopo za sopo ndizoziyeretsa kawirikawiri koma kawirikawiri zimakwiyitsa kwambiri.

• Oyeretsa zamadzi amapereka zolekerera zosiyanasiyana koma nthawi zambiri amachititsa mafuta.
• Oyeretsa nkhope ndi ena mwa oyeretsa kwambiri koma sangachotse mafuta ndi dothi.

Chofunika kwambiri ndi chakuti pankhani yosankha kuyeretsa, yambani ndi njira yofatsa yomwe mungathe. Zimangofunika kuchotsa dothi, zinyalala, ndi mafuta ochulukirapo popanda kuchotsa chinyezi chachilengedwe pakhungu.

Zoyeretsa za nkhope zopanda thovu zimaonedwa kuti ndi zofewa, pamene nkhope zowonongeka zimapereka njira yowonjezera kuchotsa khungu ndi yakufa. Ngakhale anthu ena oyeretsa madzi amachitanso ntchito yabwino, penyani chilichonse chomwe chimaphatikizapo (monga mafuta a soya kapena petroleum) omwe angasiye khungu kuti likhale loyera. Sopo ya Syndet ndi imodzi mwa zosankha zabwino kwambiri, monga momwe zilili "sopo".

Zomwe Zimayambitsa Kusuntha

Kusungunuka ndi gawo lofunika kwambiri pakusamalidwa khungu. Mphuno yosasankhidwa bwino idzaimitsa khungu lakuya kuchokera pakhungu kupita mu khungu losweka, lakuda, ndi losalala. Zosankha zabwino kwambiri zimakhala ndi zosakaniza zomwe:

• Bwerezani khungu kuti muthandize kusunga zachilengedwe, pH kulingalira, ndi zina zotero.
• kuchepetsa kuwonongeka kwa zowonongeka
• Thandizani maselo a khungu kugwira ntchito zambiri

Zosakaniza kalelo kawiri kawiri kawiri kawiri zimakhala ndi madzi ndi sera omwe ankagwira ntchito poyika madzi pamwamba pa khungu (nthawi zambiri kupanga malingaliro olakwika, omveka).

Mosiyana ndi zimenezi, zatsopano zowonjezereka zimapangidwa ndi zitsulo zomwe zimatanthawuza kudzaza chinyezi cha chikopa, kuphatikizapo

• glycerol, yomwe imathandiza madzi ndi zowonjezera zowonjezera zowonjezereka zimalowa mkatikati mwa khungu
• ceramides, omwe amathandiza kubwezeretsa mafuta achilengedwe a khungu.
• hydroxy acids omwe amathandizira kupukuta maselo a khungu lakufa.
• niacinamide, yomwe imathandiza khungu kutulutsa mafuta achilengedwe ndipo zingasinthe zina mwa zizindikiro za dzuwa.

Kutenga bwino chinyezi kumadalira mtundu wanu wa khungu (wouma, mafuta, wamba, omveka) ndi zikopa zilizonse zomwe mungakhale nazo (kuphatikizapo acne, rosacea, eczema, kapena atopic dermatitis ).

Ngati muli ndi vuto la khungu, musadalire malemba kapena mankhwala pa kampani yokongola kuti musankhe. Kambiranani ndi dermatologist amene angapereke malingaliro pa zinthu zomwe zimakwaniritsa zokongola zanu zonse komanso zakusamalidwe ka khungu.

Zowona za Chitetezo cha Sunscreen

Gawo lomalizira pulogalamu yabwino yosamalira khungu nthawi zambiri imaiwalika. Kutetezedwa kwa dzuwa ndilo lero lomwe liyenera kukhala ndi chigawo china chilichonse chaumoyo wa tsiku ndi tsiku.

Kuwonjezera pa kuwala kwa dzuwa kungayambitse khungu (kuphatikizapo kutentha kwa dzuwa ndi photoaging) ndi kuonjezera chiopsezo cha khansara ya khungu. Ndipo sizongokhala chabe kupewa tani za dzuwa kapena kuyenda maulendo kunja. Kuwonongeka kungachitike m'moyo wa tsiku ndi tsiku, ngakhale pamene mukuyenda kuchokera kunyumba kupita ku galimoto kapena kukhala pafupi ndi zenera. Nthawi iliyonse yowonjezera imatha kuwonjezera pa zaka, kuchititsa makwinya ndi madontho a mdima (kapena, poipa kwambiri, khungu la khansa).

Pali zifukwa zambiri zomwe muyenera kuziganizira mukasankha sunscreen:

• SPF (dzuwa kuteteza chinthu)
• kaya liri tsiku lililonse kapena kunja-kw-dzuwa dzuwa
• ngakhale liri ndi moisturizer, yomwe ingathandize kuteteza khungu kuti lisayambe

Ndikofunika kumvetsetsa ndondomeko ya UV pamene mukupanga kusankha kwanu. Mndandandawu ukhoza kusinthana tsiku ndi tsiku kapena dera ndi dera, ndi ndondomeko yapamwamba yotsutsa za mankhwala apamwamba a SPF.

Ngakhale mutatha kugwiritsa ntchito mawindo a dzuwa, ndi bwino kupeŵa kuwonetsetsa kwambiri komanso kuphimba ziwalo za thupi lanu zomwe zimawotchedwa. Kubwereza khungu la dzuwa ndilofunikanso ngati mutasambira kapena thukuta mopitirira muyeso.

Mudagwira ntchito mwakhama kuti musamalire khungu lanu poyeretsa ndi kuchepetsa. Musati muchotse icho mwa kusiya icho chowonekapo chifukwa cha zotsatira za dzuwa. Pezani kuwala kwa dzuwa kosakanikirana, ndipo chitani ngati mbali ya tsiku ndi tsiku monga kusamba mano.

> Zosowa

• > Lamulo la National Consumers League (NCL). "Kafukufuku Watsopano Amatsimikizira Omwe Amasokoneza Zomwe Amagwiritsa Ntchito, Koma Akugwiritsa Ntchito Mwankhanza, Zida Zotsutsa ndi Zochita Zotsutsa." Inasindikizidwa pa intaneti pa May 13, 2004.
• > Abbas, S .; Goldberg, J ;; ndi Massaro, M. "Personal Cleanser Technology ndi Clinical Performance." Dermatologic Therapy . 2004; 17 (Suppl 1): 35-42.
• > Nash, F .; Matts, P .; ndi Ertel, K. "Kusamalira khungu lathanzi: kuyeretsa, kutulutsa madzi, komanso kutetezedwa kwa ultraviolet." Journal of Cosmetic Dermatology. June 2007; 6: 7-11.