Ndi chimodzi mwa maganizo akuluakulu okhudzana ndi nyamakazi . Anthu ambiri amakhulupirira kuti nyamakazi ndi matenda achikulire ndipo ndizovuta chifukwa cha ukalamba. Ngati zinali choncho, nyamakazi idzakhala yosapeŵeka - ndipo ayi.
Malingana ndi Centers for Disease Control and Prevention (CDC), "Matenda a nyamakazi amafala kwambiri pakati pa anthu achikulire omwe ali ndi zaka 65 kapena kuposerapo, koma anthu a misinkhu yonse (kuphatikizapo ana) angakhudzidwe.
Pafupi awiri pa atatu alionse omwe ali ndi nyamakazi ali osakwana 65. Amayi ambiri amadziwika ndi abambo (26%) kuposa amuna (19%) m'badwo uliwonse, ndipo amakhudza anthu amitundu yonse. Matenda a nyamakazi amakhalanso ofala pakati pa anthu akuluakulu omwe ali ochepa kuposa omwe ali olemera kapena olemera kwambiri. "
Anthu Ambiri Odwala Matenda a Matenda a Khunyu Ali Ndi Zaka Zaka 65 Zakale
Chimodzi mwa zifukwa zomwe anthu amagwiritsira ntchito nyamakazi ndizosapeŵeka chifukwa cha ukalamba ndi chakuti chiopsezo chokhala ndi nyamakazi yofala kwambiri, nyamakazi ya osteoarthritis , imakula ndi msinkhu. Kuopsa kwa matenda odwala matenda a mitsempha , omwe nthawi zambiri amasokonezeka ndi osteoarthritis, amakhalanso ndi zaka zambiri. Komabe, monga CDC inanenera, anthu ambiri omwe ali ndi nyamakazi ali ndi zaka zosakwana 65.
Pa anthu 18 mpaka 44, 7.3% amafotokoza kafukufuku wa madokotala, malinga ndi CDC. Mwa anthu omwe ali ndi zaka 45-64, 30.3% amafotokoza kafukufuku wa dokotala.
Mu 65 kapena okalamba, 49.7% amapereka chidziwitso kuchipatala. Ngakhale kuti chiopsezo chokhala ndi matenda ambiri a nyamakazi chimawonjezeka ndi ukalamba, kumbukirani kuti sizowonjezera zokhazokha.
- Matenda a mafupa a m'magazi amawonekera pambuyo pa zaka 40.
- Matenda a nyamakazi , nyamakazi yotupa yodwala yamagazi, imatha kukhala ndi msinkhu uliwonse.
- Kawirikawiri lupus erythematosus imayamba pakati pa ubwana ndi ukalamba, ndipo chiwerengero chazomwe chimakhala pakati pa zaka 15 mpaka 40.
- Fibromyalgia kawirikawiri amapezeka m'zaka zapakati ndipo kukula kumawonjezeka ndi msinkhu.
- Matenda a mwana amapezeka kwa anthu osapitirira zaka 16.
Kukalamba kumakhudza dongosolo la musculoskeletal System
Kukalamba kumakhudza dongosolo lamasisitundu . Nthawi zonse mafupa athu amakhala opangidwa ndi mafupa komanso mapangidwe a fupa, omwe amadziwika kuti akukonzanso. Pamene tikukalamba, kusiyana pakati pa kuyamwa ndi kupanga mapangidwe, kumabweretsa mafupa. Mafupa athu amakhala ochepa kwambiri komanso osalimba. Maonekedwe ndi katundu wa cartilage amasintha. Pali madzi ochepa m'matumbo pamene ife timakalamba, timachepetsanso kuthekera kwake komanso timatengeka. Cartilage imadutsanso njira yowonongeka yomwe nthawi zina amatha kutukula nyamakazi. Mavitamini ndi zinyama zina zowonongeka zimakhala zochepa komanso zosasintha ndi ukalamba. Chifukwa cha kusintha komwe kumachitika m'thupi la minofu tikamakalamba, ziwalo zathu zimakhala zochepa. Monga katsamba kathyoka, ziwalo zimatha kutentha komanso zopweteka.
Komabe, malinga ndi buku la OrthoInfo, buku la American Academy of Orthopedic Surgeons, kusintha kumeneku kumachitika m'thupi lathuli ndi chifukwa choti tisagwiritsidwe ntchito kuposa ukalamba.
Ambiri ku America amachitabe nthawi zonse. Anthu a zaka zoposa 50 ndi gulu lochepetsedwa kwambiri.
Ngakhale anthu amakonda kukhala ndi zifukwa zambiri zomwe zimapangitsa kuti asamachite nawo masewera olimbitsa thupi nthawi zonse, akatswiri amanena kuti ngakhale kuchita masewera olimbitsa thupi kungakhale kopindulitsa. Kutambasula ndi kuyendetsa kayendetsedwe ka kayendetsedwe kake kumawathandiza kusungunuka. Kulemera kwa kulemera, kapena kuphunzitsidwa mphamvu monga momwe kumatchulidwanso, kungapangitse minofu yaikulu ndi kumanga nyonga. Kuchita masewera olimbitsa thupi nthawi zonse, kungachepetse kutayika kwa minofu ndi kuchepetsa kukula kwa mafuta m'thupi. Tikudziwa kuti kunenepa kwambiri ndi kunenepa kwambiri kumawonjezera chiopsezo cha osteoarthritis.
Kudzipereka kuchita masewera olimbitsa thupi kungayambitse zotsatira zina za ukalamba. Tiyenera kuwona zochita zolimbitsa thupi ngati zofunika, osati ngati zosankha.
Zotsatira:
Arthritis Pachiyambi. Maofesi a Kuletsa ndi Kuteteza Matenda. February 18, 2015
http://www.cdc.gov/chronicdisease/resources/publications/AAG/arthritis.htm
Mitundu ya Arthritis. Maofesi a Kuletsa ndi Kuteteza Matenda. August 1, 2011.
http://www.cdc.gov/arthritis/basics/types.htm
Zotsatira za ukalamba. OrthoInfo. September 2009.
http://orthoinfo.aaos.org/topic.cfm?topic=A00191