Citicoline ndi mankhwala omwe amapezeka mu zakudya zowonjezera zakudya. Zimatengedwa kuti ndi nootropic (mwachitsanzo, mtundu wa mankhwala opangidwa kuti apangitse kukumbukira ndi kusintha ubongo). Poyamba kuti apange chithandizo cha kupwetekedwa , citicoline imatithandiza kuthana ndi zinthu zosiyanasiyana zomwe zimakhudza ubongo.
Mukamayamwa, kisiloli amatha kulowa mu choline ndi cytidine (chigawo chimodzi cha ribonucleic acid, yomwe ndi molekyu yomwe imathandiza kwambiri puloteni).
Choline ndi cytidine zimaphatikizapo phosphatidylcholine, mankhwala ofunikira ubongo wathanzi amagwira ntchito.
Ntchito ya Citicoline
Citicoline amagwiritsidwa ntchito pochiza matenda awa:
Kuonjezera apo, citicoline imalimbikitsa kukumbukira, kumalimbikitsa kupulumuka ku vuto la mutu, ndipo zimayambitsa kufalikira mu ubongo.
Ubwino wa Citicoline
Kafukufuku amasonyeza kuti citicoline imapereka ubwino wambiri wathanzi. Pano pali kuyang'ana pa zifukwa zingapo zazikulu zokhudzana ndi thanzi la citicoline:
1) Stroke
Citicoline ikuwoneka ngati njira yabwino komanso yodalirika yopititsa patsogolo kupulumuka kwa stroke, malinga ndi lipoti lofalitsidwa mu nyuzipepala ya Stroke mu 2011.
Ponena za lipotili, asayansi anafufuza zofukufuku zomwe anazilemba kale kuchokera ku mayesero a kachipatala komanso kufufuza kwa zinyama zothandizira kitikolini pofuna kuteteza kusokonezeka kwa chidziwitso chokhudza ziwalo.
Ngakhale olembawo apeza kuti kufufuza pa zotsatira za citicoline pa odwala sitiroko kuli kochepa, iwo adapeza umboni wakuti kugwiritsa ntchito citicoline kungathandize kuchepetsa kupweteka kwa chidziwitso komanso kusintha mapangidwe angapo a chidziwitso.
2) Matenda a Alzheimer
Kafukufuku wambiri amasonyeza kuti citicoline ikhoza kukhala yopindulitsa kwa anthu omwe ali ndi matenda a Alzheimer's.
Mwachitsanzo, mu lipoti la 2010 lofalitsidwa mu Journal of the Neurological Sciences , ofufuza apeza kafukufuku yemwe alipo pachitetezo cha citicoline kuti achepetse kuchepa kwa chidziwitso. Pamodzi ndi maphunziro oyambirira omwe amasonyeza kuti citicoline ikhoza kuyambitsa zochita za ubongo, olemba apepalawo anapeza mayesero ochepa omwe amasonyeza kuti citicoline ikhoza kukhala ndi zotsatira za nthawi yayitali pamaganizo a anthu omwe ali ndi matenda a Alzheimer's.
Odwala omwe amayesa matenda a citolin pa odwala matenda a Alzheimer's, amaphatikizapo kafukufuku wochepa wofalitsidwa mu Njira ndi Zofufuza mu Experimental and Clinical Pharmacology mu 1999. Phunziroli, odwala 30 omwe ali ndi matenda a Alzheimer anapatsidwa milungu 12 yokhala ndi citicoline kapena placebo. Poyerekeza ndi omwe amapatsidwa malowa, anthu omwe amaphunzira ndi citicoline amasonyeza kusintha kwakukulu mukumvetsetsa (komanso m'magazi onse).
3) Glaucoma
Buku la Citicoline limasonyeza lonjezo lochiza glaucoma, lipoti la 2002 lofalitsidwa mu Journal of Neuroscience Research . Poyang'ana kufufuza komwe kulipo pa citicoline ndi glaucoma (kuphatikizapo mayesero a chipatala chimodzi), olembawo alemba kuti citicoline ingathandize kuthana ndi glaucoma mbali imodzi mwa kulimbikitsa machitidwe ena a maselo a mitsempha omwe amagwira ntchito poyang'anira masomphenya.
Mipango
Ngakhale kuti citicoline imawoneka kuti ndi yotetezeka kwa nthawi yayitali, pali vuto lina lomwe lingayambitse zotsatira zosiyanasiyana (kuphatikizapo kutsegula m'mimba , kupweteka mutu , kuthamanga kwa magazi , kusowa tulo , ndi kusuta).
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zosiyana ndi Citicoline
Zina zambiri zowonjezera zakudya zingathandize ubongo kugwira ntchito. Mwachitsanzo, pali umboni wina wowonjezera kudya kwa omega-3 fatty acids (mtundu wa mafuta wathanzi omwe amapezeka mwachibadwa mu nsomba zamchere monga nsomba, tuna, sardines, ndi mackerel) angathandize kuthana ndi kuchepa kwa chidziwitso .
Kafukufuku amasonyezanso kuti kumwa mowa wotsekemera kumathandizira kumenyana ndi mapangidwe a mapulogalamu a amyloid (zinthu zomwe zimadziwika kuti zimawononga maselo a ubongo komanso zimayambitsa imfa ndi magalimoto opangidwa ndi Alzheimer's disease).
Kumene Mungapeze
Citicoline imapezeka kuti igulitsidwe pa intaneti ndikugulitsidwa m'masitolo ambiri ogulitsa mankhwala komanso malo ogulitsa zakudya zowonjezera.
Kodi Muyenera Kugwiritsa Ntchito Citicoline Health?
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikize citicoline monga mankhwala pa chikhalidwe chirichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mugwiritse ntchito ntchito iliyonse ya thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Alvarez-Sabín J1, Román GC. "Citicoline m'vuto lalikulu lakumvetsetsa komanso matenda a dementia." Sitiroko. 2011 Jan; 42 (1 Suppl): S40-3.
Alvarez XA1, Mouzo R, Pichel V, Pérez P, Laredo M, Fernández-Novoa L, Corzo L, Zas R, Alcaraz M, Zaka Zili JJ, Lozano R, Cacabelos R. "Kuphunzira kosavuta kogwiritsa ntchito malo ndi citicoline ku APOE odwala matenda a Alzheimer's disease omwe amachititsa kuti thupi lawo lisamaganizidwe bwino, ubongo umagwiritsidwa ntchito ndi ubongo. " Njira Pezani Exp Clin Pharmacol. 1999 Nov; 21 (9): 633-44.
García-Cobos R1, Frank-García A, Gutiérrez-Fernández M, Díez-Tejedor E. "ChiCitolin, amagwiritsira ntchito chidziwitso chodziwitsidwa: zotupa ndi zotsika." J Neurol Sci. 2010 Dec 15; 299 (1-2): 188-92.
Grieb P1, Rejdak R. "Mankhwala a citicoline othandizira kuchiza glaucoma." J Neurosci Res. 2002 Jan 15; 67 (2): 143-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.