Plantar fasciitis amachititsa ululu wopepuka kwambiri.
Plantar fasciitis ndi bane la othamanga paliponse ndipo chimodzi mwa madandaulo ambiri a mafupa. Matendawa amachititsa kuti ululu wa chidendene ukhale wolimba kapena sitepe iliyonse. Zizindikiro zina za fasciitis zamasamba zikuphatikizapo chidendene cha kutukumula ndi kuuma kwa chidendene. Ngakhale mankhwala ambiri a plantar fasciitis ayesedwa, palibe njira yothetsera vutoli.
The plantar fascia ndi gulu lakuda la minofu yomwe imakhala ngati chiwombankhanga kuchokera ku chidendene (calcaneus) ku zala zanu. The fascia planta amapanga phazi la phazi ndi kuphimba mafupa pansi pa mapazi.
Pamene fascia imakula kapena imagwiritsidwa ntchito mopitirira muyeso, imataya mtima, komanso chimapweteka ndi kupweteka kwa chidendene. Kwenikweni, kupanikizika kwapadera pa plantar fascia kumabweretsa microtears zomwe zimapweteka. Ma makina amenewa nthawi zambiri amatsagana ndi chitsulo chamtengowo (kusintha kwake), kusintha kwa minofu ndi kusintha kwakukulu. Zindikirani, chidendene chimayambira sizimapweteka chidendene cha fasciitis, ndipo anthu ambiri omwe ali ndi chitsulo cha chitsulo alibe ululu wa chidendene.
Zowawa za plantsi fasciitis zimawonjezeka poyenda ndipo nthawi zambiri zimakhala zovuta m'mawa kwambiri mutadzuka. Mukamayenda kwa kanthawi, ululu umatha, koma mukangoyamba kuyenda, ululu umayambiranso. Kupweteka kwa chidendeneku kumawonjezeredwa ndi kuchita masewera olimbitsa thupi komanso kukwera masitepe.
Kuphatikiza pa kuchita masewero olimbitsa thupi ndi kugwiritsira ntchito mopitirira muyeso (kuganiza mofulumira mtunda ukuyenda kapena kuthamanga ), zifukwa zina zingapo zingapangitse kukula kwa fasciitis chomera kuphatikizapo zotsatirazi:
- nsapato ndi chithandizo chosayenera kapena zofewa
- phindu lolemera (phindu lolemera mofulumira)
- teteyoni yolimba ya Achilles
- chisokonezo m'litali (mwendo umodzi ndi wautali kuposa wina)
- kuvulazidwa kwapita kwa chidendene
- mapafupi
- mipiringidzo yam'mwamba
- kusintha kwaposachedwa mu ntchito
Ngakhale kuti fasciitis chomera chimakhala chofala pakati pa othamanga monga othamanga, izo zingakhudze aliyense. Kawirikawiri, chomera fasciitis chimakhudza amuna pakati pa zaka 40 ndi 70.
Plantar fasciitis nthawi zambiri amatha patapita miyezi ingapo, koma ululu umatha zaka ziwiri. Anthu ambiri omwe ali ndi vutoli amapezeka kwa madokotala awo kumayambiriro kwa matendawa kufunafuna mpumulo. Njira zopanda chithandizo zingapereke chithandizo kwa ambiri. Ngakhale kuti sikofunikira kwambiri, opaleshoni ya fasciitis plant ingatheke pamene ululu umapitirira ndipo njira zopanda opaleshoni zimalephera.
Nazi mankhwala ena opangira fasciitis:
- kuyang'ana dera
- usiku
- ma orthotic amawathandiza ngati zikho za chidendene, amamva mapepala, kapena amavala nsapato
- boot cast
- nsapato zapadera
- Kuphatikizira pamodzi ndi zofewa zofewa (zojambula zowonongeka ndi ng'ombe ndi mwana wang'ombe)
- mankhwala opweteka ( ibuprofen ndi acetaminophen )
- zilonda za corticosteroid
- jekeseni wa poizoni wa botulinum (Botox ;
- chisokonezo choopsa cha mtundu (ESWT)
- opaleshoni
Plantar fasciitis nthawi zambiri amachiritsidwa mwanjira yowonongeka ndi kuyamba kumagwiritsa ntchito minofu ndi yofewa minofu yotambasula, mankhwala opweteka komanso othandizira. Deta kuchokera ku kafukufuku amasonyeza kuti jekeseni ya steroid imathandiza kwambiri popereka mpumulo wafupipafupi wa plantacious fasciitis.
Kwa mpumulo wa nthawi yayitali, machitidwe otambasula ndi ophatikizana angathandize. Komanso, mankhwala a fasciitis a zomera amatha kuphatikizidwanso ndi mankhwala osokoneza bongo, kumene mafunde amawomba ku plantica. Mafunde amveka ameneĊµa amachititsa kuti munthu azivutika kwambiri.
Ngati inu kapena wokondedwa wanu muli ndi ululu wa chidendene ndi osakayikira chomera fasciitis, ndibwino kuti mupange msonkhano ndi dokotala wanu ndikumuyang'anitsitsa. Komanso, pali zinthu zomwe mungachite kuti musamapange fasciitis zamasamba kuchoka nthawi zonse ndikukhalitsa wanu fascia ndi kuchita masewera olimbitsa thupi.
Zotsatira
Nkhani yotchedwa "Kulimbikitsana Mogwirizana ndi Kuchita Zochita Zolimbana ndi Steroid Injection mu Chithandizo cha
Plantar Fasciitis: Phunziro Lophunzitsidwa Losavuta "lolembedwa ndi D Celik ndi olemba mabuku omwe amafalitsidwa mu Foot & Ankle International mu 2015.
LeBlond RF, Brown DD, Suneja M, Szot JF. Mphepete, Pelvis, ndi Zoopsa. Mu: LeBlond RF, Brown DD, Suneja M, Szot JF. eds. Kufufuza kwa DeGowin's Diagnostic Examination, 10e . New York, NY: Hill ya McGraw; 2015.
Mutu wotchedwa "Zotsatira za Chithandizo cha Corticosteroid Injection ndi Extracorporeal Shock Wave Therapy monga Njira Zachiwiri Zochiritsira Zopangira Plantar Fasciitis: Zomwe Zilipo Zomwe Zidzakhala Zowonongeka" ndi M Mardani-Kivi ndi alembi omwe analemba nawo mu Journal of Foot & Angle Surgery mu 2015 .