Zothandizira Chitsulo Chitsulo kuchokera ku Heel Spurs kapena Plantar Fasciitis

Kodi Ndi Zotani Zingabweretse Mpumulo Pazowawa Zanu?

Kupweteka kwazitsulo ndi chimodzi mwa mavuto omwe amavuta komanso opweteka kwambiri. Ikhoza kugunda pafupifupi pafupifupi usinkhu uliwonse, mosasamala kanthu zaumoyo kapena gawo la ntchito. Pali zovuta zosiyanasiyana zomwe zimayambitsa kupweteka kwa chidendene, koma zomwe zimayambitsa matenda ndi chitsamba cha fasciitis .

Kuti mudziwe chomwe chimayambitsa kupweteka kwa chidendene, ndibwino kuti muyesetse kuyesa ndi katswiri wamaphunziro (wodziwa kuponda mapazi) kapena wothandizira ena. Izi ndizofunika chifukwa nthawi zina ululu ukhoza kukhala zizindikiro za chinthu china, monga matenda a tarsal (mitsempha yotsetsereka kapena "mitsempha ya mitsempha), kupwetekedwa kwa phazi , chifuwa chosweka, matenda a Sever (matenda omwe amapezeka kwambiri kwa ana pakati pa zaka zisanu ndi zitatu ndi 13), chifuwa cha pfupa, kapena ngakhale matenda omwe amadziwika nawo.

Zilonda zazitsulo zomwe zimayambitsidwa ndi zizoloŵezi zofala kwambiri, monga plantar fasciitis ndi bursitis, zimatha kuchepetsedwa ndi kuthandizidwa ndi zina zotchuka zosamalira mapazi.

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Zitsulo Zitsulo

Nthawi zambiri ululu wazitsulo umapezeka pansi pa chidendene, ndikupweteka pa sitepe iliyonse. Pansi pa chidendene chimatchedwanso "chomera" chomwe mungakumbukire monga malo omwe mumapanga "pamene mutenga."

Pamene ululu umatha, ndibwino kuti musapite nsapato, zomwe zingapangitse zizindikiro kukhala zovuta. Kuvala nsapato yothandizira kuchepetsa kuponderezedwa pansi pa phazi ndikobwino. Zikhoza zazitsulo, zomwe zimayikidwa mu nsapato, zimapereka zowonjezera zitsulo pansi pa chidendene, zomwe zimathandiza kuthetsa ululu wina.

Zambiri

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Foot Roller

Mitsempha yowonjezereka kwambiri pa phazi la phazi ingayambitse kupweteka ndi kutupa. Nthaŵi zambiri, kupweteka kwa chidendene kumagwirizanitsidwa ndi miyendo ya phazi-monga chidziwitso chodziwika kuti plantar fascia. The fascia plant, yomwe imathandizira phazi la phazi, limagwira pamapazi ndi chidendene. Kugwiritsira ntchito phazi lopaka phazi kuti likhazikike ndi kutambasula munda wa fascia ndi njira yabwino yochepetsera kupweteka ndikupewa kupweteka kwamtsogolo mtsogolo.

Ndikofunika kuzindikira kuti phazi lopanda phazi silidzabweretsa mpumulo mwamsanga. Cholinga chake ndikutambasula munda wa fascia patapita nthawi kuti mukhale ndi zowawa pang'ono pamene mukuyenda pa phazi lanu.

Zambiri

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Onetsani Mabungwe

Kutambasula magulu, omwe amadziwikanso ndi magulu otsutsa, amagwiritsidwa ntchito kutambasula bondo, zomwe zimapangitsa kuti zikhale zosavuta kusintha mu chikhalidwe cha Achilles. Kutambasula kwa minofu ya ng'ombe ndi Achilles tendon ndi opindulitsa kwa plantar fasciitis komanso ululu kumbuyo kwa chidendene. Mitundu yambiri yotambasula imapangidwa kuchokera ku latex, koma magulu opanda latex amapezeka ngati muli othetsera kwa latex.

Zambiri

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Thera-Band® Njira Zoyamba Zothandiza Pachilonda

Chida ichi chokha chimakhala ndi phazi lopukuta mapazi, kutsitsa gulu, malangizo opangira machitidwe otambasula, ndi Biofreeze® Roll-On, yomwe ndi gel osakaniza mankhwala omwe angagwiritsidwe ntchito panthawi yopuma yopweteka. Botolo lopukutira limapangitsa kukhala kosavuta kuti misazi zikhale zovuta kwambiri pa phazi.

Zambiri

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Chipilala chimathandizira

Arch imathandizira, amatchedwanso orthotics, ndi mbali yofunika kwambiri ya kupweteka kwa chidendene ndi kupewera. Plantar fasciitis ndi zina zomwe zimayambitsa kupweteka kwa chidendene, monga bursitis , nthawi zambiri zimawonjezeka ndi kuwonjezeka kwa mapazi-kawirikawiri chifukwa chosowa mankhwala a biomechanics, kapena kuyenda kwa phazi. Orthotics imachepetsa kupanikizika ndi kupsyinjika pamapazi ndikuthandiza kuthetsa mavuto aliwonse a biomechanical.

Ngati mankhwala opangidwa ndi apamwamba ochokera kwa katswiri wamasewera sali oyenera, yang'anani makina owonjezera omwe ali ndi chigoba cholimba chomwe sichikhoza kuphwanyidwa mosavuta. Chilonda chikamatha kupwetekedwa, orthotics ikhoza kuthandizira kuti zisabwererenso.

Zambiri

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Usiku Wamdima

Chimodzi mwa zizindikiro zazikulu za plantar fasciitis ndikumva ululu ndi omwe akuyamba kuyenda pabedi m'mawa. Pamene tipumula, mapazi athu amasinthasintha kwa nthawi yaitali, kuchititsa kuti minofu ya mwana ikhale yosasintha. Izi, zimayambitsa vuto la tendyle Achilles ndi planta fascia pamene tibwerera mmbuyo mmawa.

Njira imodzi yomwe mungachepetsere masitepe oyambawa ndi kupanga mwana wang'ombe asanatuluke. Usiku wina wopangidwa zingakhale zothandiza kuti phazi likhale losasinthasintha pamene mukugona, zomwe zimathandiza kusinthasintha kwa minofu ya ng'ombe. Usiku wodalirika ukhoza kulangizidwa ndi wothandizira zaumoyo ngati kupweteka kwa chidendene chakum'mawa ndi vuto, ndipo nthawi zina mukhoza kubwereka inshuwalansi ya umoyo.

Zambiri

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Chitsulo Chimalimbikitsa

Nthawi zina ululu wazitsulo umapezeka kumbuyo kwa chidendene , kumalo komwe Achilles tendon (dinani kwa chithunzi) kugwirana chidendene fupa.

Bursitis ndi mtundu umodzi umene umayambitsa kupweteka kumbuyo kwa chidendene. Kuwonjezera apo, ululu kumbuyo kwa chidendene ukhoza kukhala wochokera ku calcaneal apophysitis. Calcaneal apophysitis ndi chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa chidendene kwa ana ndi achinyamata ndipo ndi chikhalidwe chimene chimayambitsidwa ndi chipsinjo cha chidendene cha fupa.

Ngati inu kapena mwana wanu mumapezeka kuti muli ndi chimodzi mwazifukwazi, dokotala wanu angalimbikitse kuti kunyamula zimbalangondo kukhale nsapato. Chitsulo chimakwera ndi njira yotsika mtengo komanso yothandiza kuchepetsa nkhawa pa tendlles Achilles.

Zambiri

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Musaiwale "Zosagwiritsidwa Ntchito" Zochiritsira

M'dziko lathu, nthawi zambiri timayesetsa kukonza mwamsanga, mapiritsi kapena chipangizo chomwe chingathetse vuto popanda kusokoneza miyoyo yathu yomwe yakhala yotanganidwa kwambiri.

Ngati kupweteka kwa zidendene kumakhala chifukwa chovulazidwa mopitirira muyeso, kubwezeretsanso ntchito yomwe inachititsa kuti ululu wanu ukhale wabwino.

Kupweteka kwa zidendene kumakhala koipitsitsa kwa anthu omwe ali olemera kwambiri. Kudula m'makilogalamu anu, ngati muli ndi mapaundi owonjezera, sizingangowononga kupweteka kwa chidendene koma chiopsezo cha matenda a mtima ndi khansa. Popeza kupweteka kwa zidendene sizingangowonjezera mapaundi owonjezera koma zimapangitsa kuti zikhale zovuta kuyesa kukhetsa mapaundi owonjezerawo, zingathandize kuyankhula ndi dokotala wanu pokonzekera njira yomwe ikukuthandizani.

Kupeza nthawi yopita kuchipatala kungakhale kothandiza kwambiri. M'malo moyesera zochitika zomwe zimagwira ntchito kwa anthu ambiri, wodwala wanu angapange zochitika zolimbitsa ndi zolimbikitsa zomwe zimakugwirani ntchito makamaka. Angakhalenso ndi uphungu pazitsulo zamagulu zomwe amapeza kuti zothandiza makamaka kwa makasitomala ake ena.

Pomaliza, onani njira 15 zothana ndi ululu wazitsulo , kuti muwone ngati pali njira zina zomwe mungathe kuwonjezera pa regimen kuti muchepetse ululu wa chidendene.

_Zotsatira:

_{Huffer, D., Hing, W., Newton, R., ndi M. Clair. Maphunziro Othandiza kwa Plantar Fasciitis ndi Chidule cha Intrinsic Msuzi: Kufufuza Kwambiri. Thandizo lachilengedwe mu Masewera . 2016 Aug 18. (Epub patsogolo pa kusindikiza).}

_{McCormick, C., Bonanno, D., ndi K. Landorf. Zotsatira za Makhalidwe Abwino ndi A Sham Foot Orthoses pa Zovuta za Plantar. Journal of Foot ndi Ankle Research . 2013. 6:19.}

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