Momwe mungachitire mankhwala opweteka kumbuyo kwa chidendene
Kupunduka kwa Haglund ndi mawu osamveketsedwa kwa fupa lodziwika kwambiri pamsana pa chidendene cha chidendene. Mphungu yomwe imapangidwa ndi fupa nthawi zambiri imakhala ndi dera lofiira, lofiira lomwe nthawi zina limawuluka, kuchititsa kupweteka kwapathupi ndi kutupa chidendene. Kuwonongeka kwa Haglund kumatchedwanso kupopera mpweya, chifukwa chikhalidwe chimapezeka kawirikawiri mwa amayi ndipo chimakula ndi mitundu ina ya nsapato, monga mapampu kapena zidendene zapamwamba .
Pfupa pomwe pamphuno pamakhala phokoso la calcaneus , kapena chidendene. Kuphulika kumakhala kawirikawiri chifukwa cha kusalongosoka kwa phazi ntchito kapena mafupa omwe amachititsa kuti nsapato zisamangidwe pang'onopang'ono fupa lachilengedwe lolemekezeka kumbuyo kwa calcaneus. Ma Genetics angapangitsenso anthu kukhala ovuta. Zimayambitsa kukwiya kwa khungu komwe kumasiya chiphuphu chofiira, ndipo kumakhala kovuta kwambiri.
Kutsutsana nthawi zonse kumbuyo kwa chidendene kungapangitsenso khungu, kuchititsa kusintha monga kufiira, kuphulika, ndi kuwonjezeka mzere wa khungu.
Bursitis Kuchokera ku Kusokonezeka kwa Haglund
Ululu ndi kutupa kungakhale chizindikiro cha kutupa kwakukulu, kotchedwa bursitis. Bursitis ndi kutupa kwa sac sac (bursa) yodzaza madzi yomwe imapangitsa kuti tizilombo toyambitsa matenda tizilumikiza mafupa. Njira yodziwika bwino ya bursitis m'deralo, yomwe imadziwika ngati retrocalcaneal bursitis, nthawi zina imapezeka ndi mpweya. Bursa yotentha imatha kukhalanso pakati pa khungu ndi tendon Achilles, zomwe zimapangitsa kutupa ndi kuchitira chifundo kukhudza.
Achilles Tendonitis
Kugunda kwa Haglund nthawi zina kumagwirizanitsidwa ndi Achilles tendonitis . Zizindikiro za matenda otchedwa Achilles, monga kupweteka ndi kutupa, kaŵirikaŵiri zimachitika masentimita angapo pamwamba pa malo omwe tendon imakhala kumbuyo kwa chidendene. Pakapita nthawi, kuvulaza kwachilendo kwa tchire Achilles kungayambitse ndi kufooka, chikhalidwe chotchedwa tendonosis.
Kuchiza kwachilombo cha Haglund - Pump Bump
Pamene pampu imatuluka, gawo lofunika kwambiri la chithandizo ndi kuchepetsa kupanikizana ndi kukangana pa malo a bump. Njira yabwino yochitira izi ndikuonetsetsa kuti mwavala nsapato zomwe zikugwirizana bwino, ndipo zimapereka chithandizo chokwanira. Kawirikawiri, nsapato zomwe zili zoyipa ndizolakwa.
Malo ogulitsira moleskin padding, kapena chikho chachitsulo, angathandize poteteza chidendene cha chidendene poti sanagwire nsapato. Zothandizira zida zogulitsira sitolo kapena mayendedwe a mapazi opangidwa ndi mwambo zingathandize kuthetsa mavuto alionse omwe amachititsa kuti Haglund asokonezeke. Zida zimenezi zimathandizanso kuti phazi likhale losungika kwambiri mu nsapato, zomwe zimapangitsa kuti phazi lisayende.
Thandizo lapachirombo lachidziwitso cha Haglund
Kusamalira thupi kwa matenda a Haglund kungaphatikizepo kufotokoza mavuto alionse omwe amabweretsa vuto. Ngati bursitis ilipo, mankhwala angaphatikizepo mankhwala otsutsa-kutupa kapena jekeseni ya corticosteroid pofuna kuchepetsa kutupa. Chitsulo chokwera chimatha kukonzedwa kuti chichepetse kugonana kwa Achilles tendon. Kupita kwa chidendene ndi mapazi a nsapato zingakhalenso mbali ya dongosolo la mankhwala.