Plantar Fasciitis
Pomwe pali kuwonjezeka kwachisokonezo pamtambo, misonzi ing'onoing'ono ingathe kuchitika mkati mwa chomera chomera , nthawi zambiri pa chidindo chake chidendene. Izi zimabweretsa kutupa ndi ululu poima ndi kuyenda komanso nthawi zina kupumula. Nthawi zambiri zimayambitsa ululu ndi kuuma pansi pa chidendene chake.
Bunion
Kuwonjezera pa mbali ya phazi pamunsi pa chindachi chachikulu (hallux).
Kukulitsa kumapangidwa ndi bursa (mchere wodzaza ndi madzi) pansi pa khungu. Mawu akuti bunion amagwiritsidwanso ntchito mobwerezabwereza kufotokoza kuwonongeka kwa thupi (hallony (bony) yotchedwa hallux kubducto valgus (HAV). Mabunioni akhoza kukhala opweteka ndipo akhoza kuwonjezeredwa ndi ntchito ndi kuvala nsapato zolimba.
Neuroma
Pamapazi, neuroma ndi mitsempha yomwe imakwiyitsa ndipo imakula. Ngati mitsempha imakhala yokwiyitsa, imatha kuphulika yomwe imachititsa kuti mitsempha ikhale yaikulu ndipo imayambitsa kukwiya. Ululu wochokera ku neuroma nthawi zambiri umamva pa mpira wa phazi lako.
Mbewu ndi Mafilimu
Mbewu ndi zofuula ndi malo a khungu lakuda, lolimba. Kaŵirikaŵiri amayamba chifukwa chokhalira kapena kukwiya chifukwa cha boney yotchuka. Khungu lolemera, lakuda khungu limatchedwa chimanga ngati liri pazwanje ndipo limatchedwa callus ngati kuli kwinakwake pa phazi lanu.
Fungus ya Toenail (onychomycosis)
Bowa ngati malo ofunda, owundana komanso amdima (ngati mkati mwa nsapato). Matenda a fungal m'zinthu zako zingayambitse misomali kupukutira, kukulitsa, kupunduka kapena kumasuka.
Pali zifukwa zosiyanasiyana, ndipo zimakhala zovuta kuchiza chifukwa cha kuuma kwa toenail.
Nthano zazitsulo zam'madzi (onychocryptosis)
Chophimba cham'madzi , chotchedwa onychocryptosis, chikhoza kuchitika pa zifukwa zosiyanasiyana. Mphepete mwa mphuno kapena pamphepete mwazitsulozo zimakhala pansi ndipo zimayikaniza khungu. Nthawi zina nsonga zimadula khungu ndipo zimakula mpaka khungu.
Izi zingachititse kufiira, kutupa, kupweteka komanso nthawi zina matenda.
Zojambula Zamanda
Njola ya nyundo imatchulidwanso nthawi zina ngati chimphwanjo chakuda. Zimaphatikizapo kuwonongeka kwa chala chapafupi kumene kuli kusayenerera mu kukoka kwa tendons. Mwina ntchentche pamwamba pa zala zakuthyola mwamphamvu kapena tchutchutchu kumapeto kwa chala chapala. Izi zimapangitsa kuti mphuno ikhale yopota.
Mitundu ya Plantar (plantar verucca)
Zilonda zowonjezera zimayambitsidwa ndi kachilombo. Plantar amatanthauza pansi pa phazi, koma kumenyana kumachitika m'malo ena ku phazi ndi zala. Zilonda zowonjezera zingakhale zowawa malinga ndi malo omwe ali. Nthawi zina amalakwitsa chifukwa chakuti zikopa za khungu lolimba zimatha kumanga pamwamba pa nsalu.
Mapazi Apansi (pes planus)
Chifukwa chakuti muli ndi mapazi ozizira samatanthauza kuti mudzakhala ndi mavuto kapena ululu. Ngati muli ndi ululu, pali njira zosiyanasiyana zochizira zomwe zilipo. Ngati muli ndi phazi limodzi lokhazikika , lingakhale chifukwa cha vuto lina, ndipo muyenera kuliyang'ana.
Foot Athletic (tinea pedis)
Phazi la othamanga ndilo vuto lachikopa lomwe lingakhudze aliyense, osati othamanga chabe. Zimayambitsidwa ndi bowa. Zingayambitse ubweya, kunyeketsa, timphuno ting'onoting'ono tomwe timadzazidwa ndi khungu kapena khungu.
Nthawi zambiri zimapezeka pakati pa zala zakutsogolo kapena pansi pa mapazi.
Achilles Tendonitis
Matenda otchedwa Achilles amatulutsa kutupa kwa tendon Achilles. Ngati tendon ikhala yotentha nthawi yaitali, ikhoza kuyambitsa kuphulika kwa tendon. Nthaŵi zina mitsempha kapena mitsempha ingapangidwe mu tendon. Matenda otchedwa Achilles angakhale vuto lalitali kapena angapangitse kutuluka kwa tendonitis.
Zotsatira:
Ayub A, Yale SH, Bibbo C. Kugonana kwa miyendo. Clinical Medicine & Research . 2005; 3 (2): 116-119.