Pali pang'ono za sayansi kuti mubwererenso zodzinenera mu Pickle Diet
Zakudya zopatsa chakudya zimawoneka ngati zingatheke ngati chakudya cholemetsa chodyera thupi: idyani zakudya zambiri, otsutsawo amanena, ndipo mutayalemera. Koma pali sayansi yina yomwe imayambitsa zakudya zomwe zimapereka umboni wotsutsa.
Pali kusiyana kosiyanasiyana pa zakudya zopatsa zakudya, koma zomwe zimawoneka zikuphatikizapo njira iyi: idyani zakudya zanu zachizolowezi, koma nthawi iliyonse yomwe mumakhala ndi chotukudya, idyani chotukuka chachikulu m'malo mwake.
Ena amagwiritsa ntchito dieters kuti izi zimagwiritsidwa ntchito kupyolera mwachinyengo: ngakhale mutayamba kukonda mapuloteni, simudzadutsa mwezi umodzi kapena awiri, ndipo mudzayesa zakudya zopsereza (makamaka pickles) zotsatira. Koma chidziwitso chophatikizapo kupanga mapulusa chimapereka chifukwa china chothandizira kulemera kwa kulemera kwa zotsatira.
Momwe Vinyo Wa Vinyo Amakondera Angakuthandizireni Kutaya Kunenepa
Zigawo zimapangidwa ndi vinyo wosasa, zomwe zimaphatikizapo kuti "zokometsera" zomwe zimadziwika bwino, zimakoma ku nkhaka. Poyamba, pickling inali njira yosunga chakudya popanda firiji, popeza vinyo wosasa salola kuti tizilombo toyambitsa matenda tizitha kukula mumkotete.
Koma pamene zikutembenukira, vinyo wosasa angathandizenso anthu ena kulamulira shuga yawo ya shuga ndi shuga. Izi ndizofunikira kwa iwo omwe ali ndi insulin kukana kapena mtundu wa shuga wa 2, chifukwa shuga yambiri ya shuga ndi shuga ya magazi zimagwirizana ndi mavuto aakulu. Kulamulira insulini ndi shuga ya magazi kungathandizenso anthu kulemera.
Kafukufuku wina wofalitsidwa mu nyuzipepala ya Diabetes Care anayang'ana pa kugwiritsa ntchito vinyo wosasa kuti athetse shuga ndi shuga la magazi mwa anthu omwe ali ndi matenda osiyanasiyana a insulini. Anthu omwe ali mu phunziroli adafunsidwa kuti amwe vinyo wosakaniza, okometsera okongoletsera, ndi madzi, kapena malo otchedwa placebo, ndiyeno adye chakudya chokhala ndi zakudya zokhazokha (blanc blanc, batala, ndi madzi a lalanje).
Ofufuzawa anapeza kuti vinyo wosasa amathandiza kuchepetsa mphamvu ya insulini.
Phunziroli silikutsimikizira kuti viniga ukhoza kuwonetsa kulemera, ngakhale kuti kutsegula kwa insulini komanso kuteteza shuga m'magazi kungathandize kuti munthu akhale ndi thanzi labwino. Phunziro lina linatsatira omvera achijapani oposa omwe anali kumwa viniga kapena vinyo wosasa vinyo tsiku lililonse kwa masabata khumi ndi awiri ndipo anapeza kuti omwe akumwa vinyo wosasa anali olemera kuposa omwe sanamwe.
Zambiri pa Pickle Diet
Mwachionekere, kumwa vinyo wosasa si chinthu chofanana ndi kudya pickles. Sizodziwika kuti ndi vinyo weniweni wotani umadya pamene mukudya chokopa (zidzasintha, malingana ndi mtundu ndi kukula kwa pickle), kotero musaganize kuti zotsatira za vinyo wosasa zimatanthauziramo kulemera kosalekeza .
Koma palinso chifukwa china chodyera chokudya chingakuthandizeni kuchepetsa thupi: pickles ndi otsika kwambiri. Chochepa kwambiri, makamaka - chomera chachikulu chotalika masentimita chinanso choposa 10 calories. Kotero pamene iwe umalowetsa chosekemera cha chotukudya china (kunena, chimphona chachikulu), mwachiwonekere iwe umadula mafuta pa zopsereza zako.
Izi ziyenera kuwonetsa kulemera kwa thupi, kuti musapangire kuti mumasowe mumsinkhu wanu mumadya (ndi chimphona chachikulu cha mkate mukatha kudya, mwinamwake).
> Zotsatira:
> Johnson CS ndi al. Vinyo wosasa amapangitsa insulini kukhala wokhudzidwa kwambiri ndi zakudya zamtundu wa m'magazi m'magawo ndi insulini kukana kapena mtundu wa shuga 2. Chisamaliro cha shuga. 2004 Jan; 27 (1): 281-2.
> Kondo T et al. Vinyo wa vinyo wotsekemera amachepetsa kulemera kwa thupi, mafuta a thupi, ndi serum triglyceride m'magulu a anthu ovutika kwambiri ku Japan. Bioscience, Biotechnology, ndi Biochemistry. 2009 Aug; 73 (8): 1837-43.