Momwe Mungasamalire Mwachangu ndi Kuchita Psoriasis

Khalani ndi Chizoloŵezi Chothandizira Kuwerenga Psoriasis Yanu

Pakati pa mankhwala omwe amapezeka ndi psoriasis , kuchepa ndi njira yokhayo yomwe ingathandize odwala onse , mosasamala kanthu za kuopsa kwa zilonda zamakhungu kapena kumene kuli. Malamulo a tsiku ndi tsiku ndi ofunika kwambiri kwa anthu omwe ali ndi psoriasis, kapena psoriatics. Ngati mukuvutika ndi psoriasis, simukungosunga zokhazokha zanu kuti zisawonongeke komanso kuthandizira kupewa kuphulika kwa mtsogolo.

Pulogalamu yothira mafuta, monga zonunkhira, zonona, mafuta kapena mafuta odzola, imatumikira pawiri pothana ndi psoriasis, chikhalidwe cha chitetezo cha mthupi chomwe chimayambitsa maselo a khungu kuti abwerere mofulumira kuposa momwe amachitira. Pafupifupi anthu 6 miliyoni a ku America, kapena 2 peresenti ya anthu, amavutika ndi psoriasis. Ikhoza kugunda pa msinkhu uliwonse ndipo kawirikawiri imabweretsa zofiira, zowopsya, zotupa zotupa khungu kulikonse m'thupi. Ngakhale si mankhwala, mankhwala ambiri omwe angapezeke angathandize kuchepetsa zizindikiro, kuphatikizapo zakumwa zam'madzi, mankhwala othandizira kuunika , kumwa mankhwala ndi mankhwala omwe amadziwika kuti biologics.

Komabe, ziribe kanthu kaya mankhwalawa akugwiritsidwa ntchito, kuchepetsa nthawi zonse kumathandizanso kuti phindu lililonse likhale lopindulitsa. Choyamba, khungu lomwe limakhala labwino kwambiri, kuphatikizapo kumangomva bwinoko, limakhalanso lamphamvu komanso limatha kupitiriza kusokoneza ndi kuwonongeka kwina. Kwa psoriatics zambiri, ngakhale kuwonongeka kwa khungu kochepa kungawonongeke pamalo omwewo, chinthu chodziwika kuti chochitika cha Koebner .

Zimalimbikitsidwa kuti musatenge psoriasis yanu yolimba kwambiri.

Chachiwiri, kusunga zida za psoriasis zowonongeka kale kumathandiza kumasula mamba, zotsatira zowonjezeredwa ndi ndondomeko yotchedwa kutchulidwa, zomwe zimaphatikizapo kuphimba malo okhudzidwa ndi kirimu chobiriwira kapena kutsekemera, kukulunga mu pulasitiki kapena nsalu, ndikuzisiya usiku wonse.

Zosasangalatsa, psoriasis yowonongeka imayang'ananso bwino, ndipo masikelo otsala amakhala osabisika.

Best Moisturizers for Psoriasis

Nanga ndi zinyontho ziti zomwe zimapanga bwino? Lamulo lachiphindi ndilokuti mafuta ndi mafuta odzola mu khungu zowononga bwino kuposa ma creams, zomwe zimapanga izi bwino kusiyana ndi zokhala. Pano pali chitsogozo cha mawu omwe mungathe kuwapeza pamene mukuwerenga malemba a moisturizer owonjezera:

• Zamadzimadzi zimakhala ngati mafuta omwe khungu limadzipanga lokha ndipo limaphatikizapo mabotolo a shea ndi a kakao; mink, emu, ndi mafuta a lanolin (mafuta); ndi mafuta amchere ndi mafuta omera.
• Amadzimadzi omwe amamanga madzi amathandiza kusunga madzi a khungu ndipo amagwiritsa ntchito collagen, elastin, lecithin, amino acid, mapuloteni, shuga, fructose, sucrose, ndi phospholipids.
• Zotsutsa zothandizira zimatonthoza khungu ndipo zothandiza makamaka pa psoriatics. Izi zimaphatikizapo alolo, vitamini C, mizu ya licorice, kuchotsa mphesa, tiyi wobiriwira, kuchotsa chamomile, ndi makungwa a msondodzi.
• Antioxidants imathandizira kutsegula maselo, kumathandiza miyeso yosavuta ya psoriatic panthawi yomwe imatentha. Izi zikuphatikizapo selenium, vitamini A, coenzyme Q10, alpha lipoic acid, vitamini C, vitamini E, ndi kuchotsa mphesa.

Yakhazikitsa Nthawi Zothandizira

Anthu omwe ali ndi psoriasis omwe amatha kusamba tsiku ndi tsiku ndi kuchepetsa thupi amapeza kuti sikuti amachepetsa kuchepetsa komanso amathandiza kuchepetsa kuyabwa komanso kusunga ma pschiasis kuyang'ana bwino momwe angathere.

Malinga ndi Doris J. Day, MD, Pulojekiti Wothandizira Pulogalamu ya Dermatology ku New York University Medical Center, chizoloŵezi ichi chiyenera kuphatikizapo mphindi 10 mpaka 15 mu madzi osamba otentha; osati otentha, chifukwa amachepetsa chinyezi pakhungu. Kusamba kungaphatikizepo kupota mamba ndi sofah siponji kapena nsalu yachapa, ngati kuli kotheka.

Pambuyo kusamba, khungu la pat limakhala lochepa kuti liume ndiyeno limatulutsa mwamsanga, Tsiku limalangiza. Odwala angagwiritse ntchito mankhwala olemera, mafuta odzola, kapena mafuta usiku ndi loghter lotions m'mawa. Mapulogalamu awiri a tsiku ndi tsiku amathandiza kwambiri.

_Zotsatira:

_{"Kutsekemera ndi Kuphimba." Psoriasis.org . Oct 2005. National Psoriasis Foundation.}

_{Doris J. Day, MD, pulofesa wothandiza wodwalayo, NYU Medical Center. Kuyankhulana kwa foni.}

_{"Khungu Louma." Chipatala cha Medical University ku Maryland . 18 Jul 2007. University of Maryland Medical Center.}

_{"Amuna Omwe Amasokoneza Anthu Ndiponso Omwe Amasokoneza Anthu." Psoriasis.org . 2008. National Psoriasis Foundation.}