Umboni Wopereka Zochitika ku Mediterranean Zakudya
Akatswiri a m'maganizo onse amavomereza kuti kudya zakudya zabwino ndizofunika kuchepetsa chiopsezo chanu chokhala ndi matenda amtundu wa matenda oopsa (CAD) . Nanga bwanji ngati muli ndi CAD, ndipo mwinamwake mwakhala mukudwala matenda a mtima, angina , kapena matenda aakulu ? Kodi chakudya choyenera ndi chofunika bwanji kwa inu?
Mpaka pano posachedwa, zakudya zomwe anthu omwe ali ndi CAD amapereka zimakhala zolimba kwambiri pa chikhulupiriro kusiyana ndi sayansi.
Ichi ndi chifukwa chakuti umboni wa sayansi kuti chakudya choyenera chingathandize kusintha mtima kwa anthu omwe ali kale ndi CAD. M'zaka zingapo zapitazo, chithunzichi chayamba kumveka bwino.
Maphunziro omwe akuchokera ku American Heart Association komanso European Society of Cardiology kwa anthu omwe ali ndi CAD akugogomezera kudya zipatso ndi ndiwo zamasamba, ndikupewa mafuta odzaza mafuta, mafuta osakaniza, ndi mkaka wamakono. Kuphatikiza apo, Aurope amavomereza kudya nsomba zonenepa kawiri pa mlungu.
Zakudya zowonjezera izi zingakhale bwino kwambiri ndi zakudya za Mediterranean .
Kodi Zakudya za Mediterranean Zimatani?
Palibe tanthawuzo "la boma" la zakudya za Mediterranean. Awa ndiwo dzina losankhidwa kuti liwonetsere chizoloŵezi cha kudya kwa anthu omwe amakhala m'madera a Mediterranean. Zakudya za Mediterranean zimakhala ndi zakudya zambiri, ndiwo zamasamba, masamba, mtedza ndi mbewu zonse, kuphatikizapo mazira, mazira ndi yogati, komanso magawo angapo sabata iliyonse ndi nsomba zina. nkhuku.
Makhalidwe enieni a zakudya za Mediterranean ndi kuphatikiza mafuta ochuluka (omwe amachititsa kuti mafuta a monounsaturated fatty acids ), komanso vinyo wofiira (galasi kapena awiri patsiku).
Umboni Watsopano Ukulimbikitsa Kudya kwa Mediterranean
Zaka zaposachedwapa, pulogalamu yafalitsidwa yomwe imalimbikitsa umboni kuti zakudya za Mediterranean zimathandiza popewera CAD - komanso poonjezera zotsatira mwa anthu omwe ali kale ndi CAD.
Chiyeso cha PREDIMED chinayerekezera mitundu iwiri ya zakudya za Mediterranean ndi zakudya zochepa zochepa-mtundu wa zakudya zomwe zimaperekedwa kwa anthu omwe ali ndi CAD pazaka 25 zapitazi-mwa anthu oposa 7,000 omwe anali pangozi yaikulu ya CAD. Pambuyo pa zaka zoposa zisanu, zotsatira za mtima (kutanthauza kuvutika kwa mtima, imfa ya mtima kapena imfa) zinkakhala bwino kwambiri m'magulu awiriwa omwe amapatsidwa zakudya ku Mediterranean.
Pachiyeso chachiwiri, anthu opitirira 30,000 omwe ali ndi zaka 55 kapena kuposerapo omwe amadziwika kuti ali ndi CAD kapena matenda a shuga omwe ali ndi mavuto a mtima amagawidwa malinga ndi zakudya zawo, ndipo amatsatira miyezi isanu ndi iwiri. Anthu omwe ankakonda kudya zakudya za ku Mediterranean anali ndi vuto lalikulu la mtima, kufooka kwa mtima, kupweteka kapena kufa kwa mtima.
Mawu Ochokera
Ngakhale kuti zida zazikulu, zoyembekezereka, zowonongeka ndi madera a Mediterranean zikulembetsa anthu omwe ali ndi CAD omwe akusowa, umboni wokhudzana ndi zakudya za Mediterranean umaoneka wolimba.
Ngati mukufuna kutsatira chakudya cha Mediterranean, apa pali mafungulo:
- Pewani zakudya zothandizidwa.
- Maziko a zakudya zanu ayenera kukhala zakudya zodyera. Izi ziphatikizapo zipatso zambiri, masamba, ndi nyemba. Nkhumba zomwe mumadya (chakudya ndi pasta) ziyenera kukhala mbewu zonse. Onjezerani mtedza wambiri patsiku.
- Pewani ma margarine ndi mafuta, ndipo muzigwiritsa ntchito mafuta a maolivi kapena mafuta a canola m'malo mwake. (Sungani mkate wanu wonse wa mafuta mu mafuta m'malo mwa mafuta.)
- Lembani nyama yofiira kamodzi kapena kawiri pamwezi.
- Idye nsomba ndi nkhuku kawiri pa sabata.
- Ngati mungathe kuchita zimenezi popanda chiopsezo, ganizirani kukhala ndi galasi la vinyo wofiira ndi chakudya chamadzulo.
> Zotsatira:
> Perk J, De Backer G, Gohlke H, et al. Malangizo a ku Ulaya Kupewa Kupewa Matenda M'thupi (Version 2012). Gulu lachisanu la Joint Task Force Of The European Society Of Cardiology ndi Zina Zolimbana ndi Matenda a Matenda a Matenda a Mthupi Muzochita Zachidziwitso (Omwe Adziwika Ndi Oimira Anthu Asanu ndi Atumwi). Mtima; 33: 1635.
> Estruch R, Ros E, Salas-Salvad ¢ J, et al. Kupewa Kwambiri Matenda a Maganizo Ndi Matenda a Mediterranean. N Engl J Med 2013; 368: 1279.
> Dehghan M, Mente A, Teo KK, et al. Kugwirizana Pakati pa Zakudya Zathanzi Ndi Kuopsa kwa Matenda a Maganizo Pakati pa Odwala Pa Mankhwala Omwe Amawagwiritsa Ntchito Pachikondwerero: Cholinga cha Maphunziro a Anthu Oposa 31 546 Akuluakulu Oopsya Kuchokera M'mayiko 40. Kuthamanga kwa 2012; 126: 2705.