Mavitamini 3 Omwe Angathandize Kubwezeretsa Ntchito Yamagulu A Mitsempha
Ngakhale kuti mankhwala omwe amachititsa matenda ochuluka omwe amagwiritsidwa ntchito masiku ano amagwiritsa ntchito kuchepetsa kutupa m'mimba ndi msana, ofufuza tsopano akufufuza zamankhwala zomwe zingathandize kukonzanso chinthu chomwe chinawonongeka ndi kuwonongeka mu MS-chida changa.
Mwa kubwezeretsa chikhomo cha myelin , pali chiyembekezo chakuti ntchito yamagazi ya munthu ikhoza kubwezeretsedwa.
Chodabwitsa kwambiri ndi chakuti izi zowonjezereka zabwezeretsa mankhwala ndizo zowonjezereka zomwe mungathe kuzipeza m'sitolo lanu kapena pharmacy. Zitatu mwazirombozi ndizo:
- Biotin
- Vitamini D
- Omega-3 fatty acids
Izi ndizofunika kumvetsetsa kuti kufufuza kwazowonjezereka ndi udindo wawo ku MS ndikumayambiriro kwambiri ndipo kumachitika ndi kukayikira.
Komanso, pamene zowonjezerapo zingakhale zowonjezereka kuwonjezerapo (osati choloweza mmalo) kwa zamakono anu zamachiritso a MS, ndizofunikira kuti mutenge nawo motsogoleredwa ndi dokotala wanu.
Kukhala osamala pothandizira kugwiritsa ntchito ndikofunika pa zifukwa zambiri, kuphatikizapo kuthekera kwa poizoni kapena kuti zina zowonjezereka, monga omega-3 fatty acids, zingakhudze mphamvu ya mankhwala osokoneza bongo kapena mankhwala omwe mukuwatenga.
Biotin ku Myelin Kukonzekera ku MS
Biotin ndi vitamini yomwe imagwiritsidwa ntchito mu mphamvu yowonjezera mphamvu ya thupi ndi kupanga mafuta acid mu thupi.
Amapezeka mu zakudya zowonjezera tsitsi, khungu, msomali, kukula kwa msomali, komanso multivitamini ndi mavitamini oyembekezera.
Popeza chida cha myelin ndi chophimba, ochita kafukufuku amanena kuti popereka anthu aatali kwambiri a biotin (ngati 300mg patsiku), chikho cha myelin chikhoza kubwezeretsedwa.
Kuwonjezera pa kubwezeretsa myelin (mafuta ophimba), asayansi ena amakhulupirira kuti biotin ingachepetse kuwonongeka kwa majekoni mwa kupititsa patsogolo kupanga mphamvu.
Kutayika kwa axon kumapezeka mowonjezereka mitundu ya MS ndipo imatanthawuza kuwonongeka kwa mitsempha ya mitsempha komanso kumapeto kwa mitsempha ya imfa.
Chithunzi chachikulu apa ndi chakuti akatswiri amanena kuti biotin ikhoza kuyambitsa njira zake zothandizira mu njira ziwiri-bonasi iwiri. Pakalipano, umboni wa sayansi wotsimikizira udindo wa biotin pakuchiza MS ndi wovuta komanso wosadziwika.
Tiyeni tione bwinobwino zochepa zofufuza zomwe zikuwonetsa zotsatirazi.
Thumbs kwa Biotin
Phunziro laling'ono la Multiple Sclerosis ndi Matenda Omwe Amagwirizana nawo, anthu 23 omwe ali ndi MS oyambirira kapena apamwamba amapatsidwa mphamvu zapamwamba za biotin, ndipo zowonongeka zinkawoneka mu zizindikiro zosiyanasiyana, makamaka masomphenya aumphawi, mavuto a msana, ndi kutopa.
Zotsatira zosakaniza za Biotin
Kuphunzira kwakukulu mu Multiple Sclerosis kunasonyeza kuti biotin yapamwamba yapamwamba yowonjezera ya MS mu pafupifupi 12 peresenti ya anthu omwe ali ndi MS patsogolo. Komabe, mfundo yakuti 12 peresenti yokha yomwe ikuwonetseratu kusintha ikusonyeza kuti pangakhale kagawo kokha ka anthu omwe ali ndi MS akhoza kupindula ndi kutenga biotin.
Kuwonjezera apo, zikudetsa nkhaŵa kuti ofufuza mu phunziro lino adanena kuti awo amene adatenga biotin anali ndi zatsopano kapena kukulitsa zilonda za ubongo ku ma MRIs awo poyerekeza ndi omwe ali gulu la placebo.
Ofufuzawo anafunsa ngati biotin ikuyambitsa kutulutsa kutupa (izi sizikanakhala zabwino).
Thumbs Kumapeto kwa Biotin
Phunziro lachitatu limapangitsanso chidwi ndi biotin. Mu phunziro ili, panalibe kusintha kwaumalemu wokhudzana ndi MS kwa anthu omwe ali ndi MS patsogolo. Ndipotu, pafupifupi gawo limodzi mwa magawo atatu a anthu omwe ali ndi kachilomboka adayamba kufooka kwambiri, makamaka chifukwa chofooka mwendo, kulemera koyipa, ndi kugwa kwakukulu.
Zoonadi, matenda awo owonjezereka sangakhale osiyana ndi biotin komanso chifukwa cha masoka achilengedwe a MS. Komabe, ofufuza a phunzirolo amaganiza ngati biotin ya dozi yapamwamba inali ndi chochita ndi izo.
Mwina, biotin inasintha kufunika kwa thupi kwa thupi kuti lisateteze ubongo ndi msana, kuti chitetezo cha mthupi chiwonongeke.
Udindo wa Vitamini D mu Myelin Repair
Vitamini D amapezeka mu zakudya zowonjezereka, komanso zakudya zina monga saumoni, mafuta a cod, nkhuku zam'chitini, mazira a mazira, ndi mbewu zakuda, mkaka, ndi madzi a lalanje.
Malingana ndi maphunziro angapo, tikudziwa kuti kukhala vitamini D kulephera kumapangitsa mwayi wa munthu kukhala ndi MS . Komabe, kamodzi ngati munthu ali ndi MS, sichidziwika bwino ngati vitamini D imakhudza bwanji matenda awo (ngati kukhala vitamini D kulephera kungapangitse mwayi wa munthu kuti abwererenso).
Pamene kafukufuku wa vitamini D wagwiritsidwa ntchito makamaka pa momwe zimayambira kapena zimakhudza MS, kuphunzira koyamba kwa maso ku Journal of Cell Biology kumapangitsa kuti vitamini D ikhale yachitatu mu vitamini D kuti vitamini D ikhoza kugwiritsidwa ntchito mukonzekedwe kwanga.
Kafukufukuyu anapeza kuti mapaipi a vitamini D omwe ali ndi mapuloteni otchedwa retinoid X receptor-gamma (RXR gamma receptor), yomwe ndi puloteni yomwe ikukhudzana ndi kusamalitsa maselo omwe amapanga myelin (yotchedwa oligodendrocyte).
Ofufuzawo anapeza kuti ataphatikiza vitamini D ku maselo a ubongo omwe ali ndi receptor ya RXR gamma, chiwerengero cha oligodendrocytes akufotokoza mapuloteni a myelin (main protein component of myelin sheath) chinawonjezeka ndi 80 peresenti.
Mwa kuyankhula kwina, vitamini D inalimbikitsa kubwezeretsedwa kwa myelin-chidwi chodabwitsa. Zoonadi, izi ndi phunziro limodzi, ndipo maphunziro ena ambiri ayenera kuchitidwa kuti afotokoze zotsatirazi. Zonsezi, komabe phunziroli likuwunikira kuti mavitamini D amagwira ntchito zambiri mu umoyo wanu wa MS.
Udindo wa Omega-3 Acat Acids ku Myelin Repair
Omega-3 fatty acids amapezeka mu mafuta abwino omwe amatchedwa mafuta a polyunsaturated. Mafuta abwino awa alipo mu zakudya monga:
- Nsomba zamafuta (mwachitsanzo, saumoni, mackerel, herring, ndi sardines)
- Mbeu za Chia
- Mizere
- Ma soya
- Walnuts
- Mafuta a canola
Mafuta ophera nsomba ali ndi omega-3 fatty acids.
Umboni wa sayansi wothandiza phindu lodya chakudya chochuluka mu omega-3 fatty acids mu kuchiza MS ndi wosakaniza. Mwa kuyankhula kwina, pali deta yochepa yomwe ikuwonetsa kuti imachepetsa kubwezeretsa kwa MS kapena kuchepetsa kupititsa patsogolo kwaumphawi wa MS.
Izi zidachititsa chidwi kuti zamoyo zam'mbuyo zatsopano zasonyeza kuti omega-3 fatty acids akhoza kulimbikitsa remyelination. Komabe, (ndipo apa pali chisokonezo china), ngati omega-3 fatty acids amathandiza kubwezeretsa myelin, ndiye kuti kusintha kwaumalembera m'maphunziro oyambirira a odwala omwe ali ndi MS kuyenera kuonedwa. Kusagwirizana uku kwasiya ochita kafukufuku akuwombera mitu yawo.
Zonsezi, zikutheka kuti ntchito ya omega-3 mu MS ndi yovuta, ndipo phindu lake lingachoke ku zinthu zina zokhudzana nazo. Mwina, kupeza omega-3 mwachibadwa mosiyana ndi kupatsirana kumakhudza zotsatira, kapena mwinamwake, anthu ena samatenga omega-3 komanso ena.
Komanso, omega-3 fatty acids akhoza kuphwanyidwa kukhala zigawo ziwiri, eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). N'zotheka kuti chiŵerengero cha momwe zigawozi zikugwiritsidwira chingakhudze zotsatira za maphunziro.
Mfundo yaikulu ndi yakuti kufufuza kwina kuyenera kuchitidwa povumbulutsa phindu lenileni (ngati ndilo) la omega-3 fatty acids pochiza MS. Izi ndi zowona makamaka kwa anthu omwe ali ndi MS patsogolo, monga momwe maphunziro apita pano akhala akugwiritsidwa ntchito kwa anthu omwe ali ndi MS obwezeretsanso.
Mawu Ochokera
Ndizodabwitsa kuganizira momwe tafikira kumvetsetsa bwino ndikuchiza MS. Pofufuzira zachipatala zomwe zimagwira MS kuchokera kumapeto onse awiri (kuletsa kuwonongeka kwa myelin ndi kubwezeretsa myelin zomwe zawonongeka kale), pali chiyembekezo chenicheni cha kutha kwa matendawa.
Ngati muli ndi MS (kapena wokondedwayo), khalani olimba mu moyo wanu wa tsiku ndi tsiku-khalani osasintha pa kudziwa kwa MS, pitirizani kuchipatala kwanu, pitirizani kuthandiza ena, ndipo makamaka muzisangalala ndi nthawi yapadera ya moyo.
> Zotsatira:
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> de la Fuente AG et al. Vitamini D receptor-retinoid X receptor heterodimer chizindikiro cha oligodendrocyte progenitor cell differentiation. J Cell Biol. 2015 Dec 7; 211 (5): 975-85.
> Sedel F et al. Mliri waukulu wa biotin mu matenda ochulukirapo ochulukirapo ochulukirapo: phunziro la woyendetsa. Kusokonezeka kwa Mbale Scler Relat . 2015 Mar 4 (2): 159-69.
> Torkildsen O et al. ω-3 mafuta acid m'zovuta zambiri (OFAMS Phunziro): kuyesedwa kosasinthika, kawiri khungu, kopanda malo. Arch Neurol . 2012 Aug; 69 (8): 1044-51.
> Tourbah A et al. MD1003 (high-dose biotin) pochizira matenda opitirira maulendo ambiri: Kuphunzira kosawerengeka, kawiri khungu, kopanda malo. Mult Scler. 2016 Nov; 22 (13): 1719-31.