N'zotheka kupeza chimfine pogwiritsa ntchito ayeke pokhapokha ngati simukuchita bwino. Funsani mphunzitsi aliyense kapena mphunzitsi wa PE momwe angagwiritsire ntchito ngongole yopotoka ndipo iye akhoza kunena RICE -tsiku, ayezi, kuponderezana, ndi kukwera. Ndi njira yoyesayesa komanso yowona yomwe imagwira ntchito bwino, bola ngati mutatsatira lamulo limodzi lofunika kwambiri poyesa kuvulaza:
Musamangidwe bwino kwambiri pakhungu.
Madzi amaundana pa madigiri 32, koma ayezi omwe amachokera mufirizi amatha kukhala owopsa kuposa omwewo. Kuika chipale chofewa kapena mtundu uliwonse wa mankhwala ozizira mankhwala -homemade kapena ayi-khungu lenileni lingayambitse kuundana mwamsanga.
Ngakhale anthu omwe mukuganiza kuti amadziŵa bwino kuopsa kwa kuika ayezi molunjika pa khungu watha kukhazikitsa chisanu kuchokera ku ayezi . Nkhani imodzi yofalitsidwa ndi mphunzitsi wa PE inafotokoza momwe mphunzitsi ankafunikira opaleshoni yokonzanso khungu la frostbitten kuonongeka atagwiritsa ntchito thumba la mbatata yokazinga. Izi zikungosonyeza momwe chinachake chomwe chikuwoneka chochepa kwambiri chingakhale chopweteka. Mukuganiza kuti mphunzitsi wa PE angadziwe bwino, koma tonsefe timakhala osasamala.
Chinthu chinanso cha chisanu ku masewera olimbitsa thupi chinachitika pambuyo poti munthu wogwira ntchitoyo adamuuza mosayenera kuti wothandizirayo aikepo ayezi pakhungu pamene akukweza mwendo wake. Wophunzira masewerowa ali ndi nthenda ya kanjedza kuchokera ku phukusi la ayezi. Zinatengera masiku khumi a chithandizo cha chisanu , chomwe chili chimodzimodzi kuti chiwotche mankhwala , pakali pano, kuti amuchiritse chisanu.
Frostbite ndi zotentha ndi zofanana kwambiri kuti ena amawatcha frostbite monga ayezi.
Dzerani Kuvulala Kwako Moyenera
Frostbite kuchokera ku ayezi amatha kupewedwa mwa kutsatira malamulo angapo osavuta.
- Musalole kuti ayezi kapena ayezi azikwanira pakhungu. Pakhomo pangakhale chinthu chofunika pakati pa ayezi ndi thupi. Pulasitiki yopyapyala ya thumba la pulasitiki sikokwanira kupanga kusiyana. Ikani thaulo kapena ziwiri-kapena zinthu zina zazing'ono zofanana-pakati pa ayezi pakhungu ndi khungu.
- Musatuluke pa ayezi pakutha pa chovulala kwa mphindi zoposa 20. Nthawi zonse musinthe pakati pa ayezi ndi ayezi. Mchitidwe wabwino wa thupi ndi maminiti 20 pambuyo pake ndi mphindi 20 kuchoka. Cholinga cha phukusi ndi kukonzera minofu popanda kuwononga khungu.
Tsatirani njira yoyenera yogwiritsira ntchito khungu lanu ndikukuthokozani.
Zotsatira:
> Graham, Colin A & James Stevenson. "Chipsu zouma: chinthu chosazolowereka cha kuvulala koopsa kwambiri." Br J Sports Med. 2000
Mac Auley, DC "Kutentha kwachitsulo: ndi umboni wotani?" Int J Masewera . Jul 2001
O'Toole, G. & S. Rayatt. "Frostbite pa masewera olimbitsa thupi: mbiri ya kafukufuku wotsamba." Br J Sports Med . 1999