Kuvulala kwina chabe kumafuna kuponderezedwa
Mapuloteni otchinga (omwe amadziwikanso ndi ma bandage) amagwiritsidwa ntchito pang'onopang'ono gawo la RICE -rest, ayezi, kuponderezana ndi kukwera-ndondomeko ya golide yothandizira choyamba kwa mavenda ndi kupopera. Mwinamwake dzina lofala kwambiri la kutsekedwa kwa bandage ndi kukulunga kwa Ace.
Zovala zomangirika zimapanga ntchito yabwino yothandizira kuvulazidwa kwatsopano kapena kutupa ndi kuthandiza kupitiriza kutupa.
Komabe, pali malire kwa nthawi yayitali bwanji muyenera kuchepetsa kuvulaza. Panthawi ina, magazi akupita kumalo ovulala amafunika kuwonjezeka kuti akalimbikitse machiritso.
Zokongoletsera Zamagetsi Zosakaniza ndi Zopereka
- Gwiritsani ntchito mabotolo omangira okha m'maola oyambirira 24 mpaka 48 mutatha kuvulala. Kwenikweni, simungagwiritse ntchito bandage yokwanira kuposa momwe mungagwiritsire ntchito ayezi pa chovulala.
- Gwirizanitsani kupumula ndi kukwera ndi kupanikizika ngati kuli kotheka.
- Musati mukulunga ayezi pansi pa bandage yokwanira. Nthawi zonse mugwiritse ntchito mazira ndi kusinthasintha padera kuti muteteze chisanu. Kupambana kwabwino ndi kusintha kwa ayezi ndi kuponderezana. Kumbukirani kapu kapena Ace, koma osati onse awiri.
- Musati mukulunga zomangira zomangira zolimba kwambiri. Lingaliroli ndi kungofooketsa kutupa, osati kuletsa kuthamanga kwa magazi palimodzi.
- Musayesere kukulunga mkondo kapena bondo ndi bandeji yotsekeka kuti musapunthwitse kapena kubwereranso. Zovala zomangirika sizimapereka chithandizo; iwo amangokhala chifukwa cha kuponderezana.
Nkhani Zofunika
Zovala zomangirika nthawi zambiri zimafika pa 2-6 inch widths. Kuwonjezera pa bandage, kuponderezana kumene mumapeza popanda kutseka magazi enieni. Kawirikawiri, chifukwa cha mkono wamkulu kapena mwendo, mukufuna kugwiritsa ntchito bandage ya 3 kapena 4-inch.
Manyowa akuluakulu komanso mikono ndi miyendo ya ana zingathe kuthawa ndi bandage ya 2-inch width bandage.
Zosankha Zina
Kuphatikizana kumaphatikizidwe (chikhodzodzo kapena kukulunga Sensi) kumapereka kupanikizana kofanana ndi nsalu yotchinga. Iwo ali ndi phindu linalake la kukhala ngati tepi popanda kugwiritsira khungu. Zilondazi zimatha kung'ambika mosavuta mpaka wopulumukayo amatha kutalika ndipo amatha kukulunga mwamphamvu kuti azitchera.
Zolinga zodzikakamiza zowonongeka zimakhala zofala m'maseĊµera a masewera ndipo zimabwera m'mitundu yosiyanasiyana yosiyanasiyana kuyambira 1/2-inch mpaka 4 inches. Popeza iwo amachita ngati tepi, iwo amakhala opindulitsa kwambiri mu chida chothandizira choyamba kusiyana ndi zotchinga zotsekemera.
Gauze wraps ngati Kerlix, Kling kapena Conform si monga springy ngati zotchinga bandage. Sagwiritsidwa ntchito mochulukirapo chifukwa chakuti samangokhalira kugwira mwamphamvu pamene akugwirabe maonekedwe awo. Zilonda zamtundu zimakhala bwino poletsa kutaya mwazi kapena kuvala mabala otseguka .
Zojambulazo
Pokhapokha pokhapokha pokhapokha pokhapokha mutakhala wokonzeka kupanikizika wraps, palibe njira imodziyi yomwe mungapangire maulendo opita. Ulendowu umayenera kuyendetsa magazi mosavuta kupita kumadera akutali omwe amagwiritsidwa ntchito.
Gwiritsani ntchito ma bandage osamala ndipo adzakuthandizani kuchiza zochepa.
> Chitsime:
> Hansrani V, Khanbhai M, Bhandari S, Pillai A, McCollum CN. Udindo Wopanikizika Mu Ulamuliro wa Zowonongeka Zosakaniza Ankle Kukonzekera: Kusanthula Mwadongosolo. Eur J Orthop Surgery Traumatol . 2015 Aug; 25 (6): 987-95. lembani: 10.1007 / s00590-015-1607-4. Onaninso.