Mankhwala oyatsa zachilengedwe angathandize kuchepetsa kupweteka ndi kutupa koyambitsa zilonda. Nthawi zina, mankhwala achilengedwe amatha kuwathandiza kuchiritsa khungu. Ngakhale mankhwala achilengedwe amatha kupatsa phindu linalake, ndi bwino kukumbukira kuti mitundu ina yamoto imayenera kuchipatala.
Mitundu Yotentha
Pankhani yowotcha pamoto, mlingo kapena kuuma kwa moto ndikofunika kwambiri:
Kutentha Kwambiri Kumayambiriro: Kufiira ndi kupweteka, kutentha koyambirira kumakhala kofalikira pang'ono ndi kutembenuka koyera mukamagwiritsa ntchito khungu kwa khungu.
Kuwotcha kwachiwiri: Kutentha kwachibadwa kumakhala koopsa, kowawa kwambiri, ndipo kungachititse khungu kukhala lofiira, splotchy, ndi kutupa.
Kutentha kwachitatu: Mtundu wotentha umene umasokoneza zigawo zonse za khungu, kutentha kwachitatu kumasiya khungu loyera kapena lopangidwa. Chifukwa cha kuwonongeka kwa mitsempha ndi minofu, kutentha kwachitatu kumayambitsa zowawa pang'ono kapena zopweteka. Mitundu yotenthayi imayenera kuchipatala mwamsanga.
Ngati mukukayikira za kuopsa kwanu , funsani wodwala mankhwala nthawi yomweyo.
3 Zothetsera Zachilengedwe Zotentha
Kafukufuku amasonyeza kuti mankhwala ambiri amachilengedwe angathandize pakuthana ndi kuyaka kwayeso ndi yachiwiri. Pano pali kuyang'ana pa zofufuza zazikulu zafukufuku.
Aloe Vera
Aloe vera akhoza kufulumizitsa kuchiritsa koyambirira mpaka yachiwiri, malinga ndi kafukufuku wofufuza mu Burns mu 2007.
Pochepetsanso kupweteka ndi kutsegula zotupa ndi zofiira, gwiritsani ntchito galasi ya aloe vera mwachindunji ku moto kamodzi kapena kawiri tsiku lililonse mpaka kuchiritsidwa.
Uchi
Kafukufuku wambiri amasonyeza kuti kugwiritsa ntchito uchi ku khungu lotentha kungathandize kulimbikitsa machiritso ndikuchepetsa kutupa. Mwachitsanzo, lipoti la 2009 la New Zealand Medical Journal linaphunzira kafukufuku asanu ndi atatu (ndi maphunziro okwana 624) ndipo adapeza kuti uchi unali wogwira ntchito poyatsa moto woyambirira kapena wachiwiri.
Zambiri mwa maphunzirowa zinagwiritsidwa ntchito pogwiritsa ntchito uchi wosadulidwa womwe uli ndi wosabala.
Malinga ndi lipoti la 2011 la The Scientific World Journal, okondedwa angathandize kuchiritsa kupsa mtima polimbikitsa chitetezo cha mthupi .
Calendula
Maluwa omwe amapezeka kuti ali ndi anti-yotupa katundu, calendula amasonyeza lonjezo la mankhwala opsa. Mu phunziro la 2008 kuchokera ku Journal of Clinical Biochemistry ndi Nutrition, ofufuza apeza kuti kugwiritsa ntchito calendula kuchotsa khungu kunathandiza kulimbikitsa machiritso mu makoswe omwe anavutika kuvulaza. Komabe, kafufuzidwe kafukufuku amafunika kuchitidwa chisanafike calendula monga mankhwala othandiza.
Kugwiritsa Ntchito Zothetsera Zachilengedwe Kuti Zidye
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti alangize mankhwala achilengedwe monga chithandizo cha kuyaka. Zotentha zina ziyenera kuperekedwa ndi akatswiri azachipatala okha. Mwachitsanzo, American Academy of Family Physicians amalimbikitsa kuonana ndi dokotala ngati mukupeza:
- Kuwotcha pamaso panu, pamgwirizano waukulu (monga bondo kapena mapewa), kapena m'manja mwanu, m'mapazi, kapena m'mimba.
- Kutentha koyamba kapena yachiwiri kumaphatikizapo dera lalikulu kuposa masentimita awiri m'mimba mwake.
- Dera lachitatu likuwotcha.
Muyenera kuonana ndi wodwala wodwala ngati mankhwala anu akulephera kuchiza chithandizo pambuyo pa mankhwala achilengedwe.
Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Al-Waili N, Salom K, Al-Ghamdi AA. "Wokondedwa chifukwa cha machiritso a zilonda, zilonda zam'mimba, ndi zotentha; deta ikuthandizira kugwiritsa ntchito kuchipatala." ScientificWorldJournal. 2011 Apr 5; 11: 766-87.
American Academy of Family Physicians. "Thandizo loyamba: Kutentha". December 2010.
Boukraâ L, Sulaiman SA. "Kugwiritsidwa ntchito kwauchi kumayendetsa kutentha: zowonjezera komanso zoperewera." Forsch Komplementmed. 2010 Apr; 17 (2): 74-80.
Chandran PK, Kuttan R. "Zotsatira za Calendula officinalis Flower Imachokera pa Zopangira Zamapulotini, Njira Yotetezera Antioxidant ndi Granuloma Potentha Pa Kutentha Kwambiri." J Clinic Biochem Nutr. 2008 Sep; 43 (2): 58-64.
Maenthaisong R, Chaiyakunapruk N, Niruntraporn S, Kongkaew C. "Mphamvu ya aloe vera imagwiritsidwa ntchito pochiritsa machiritso oopsa: ndondomeko yowonongeka." Kutentha. 2007 Sep; 33 (6): 713-8.
Pulogalamu ya Molan. "Mwinamwake uchi mukuchiza mabala ndi kuwotcha." Am J Clin Dermatol. 2001; 2 (1): 13-9.
Wijesinghe M, Weatherall M, Perrin K, Beasley R. "Wokondedwa pa chithandizo cha kuyaka: ndondomeko yowonongeka ndi kufotokozera momwe ntchito yake ikuyendera." NZ Med J. 2009 May 22; 122 (1295): 47-60.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.