Kodi ndizizindikiro ziti ndi zizindikiro zomwe muyenera kuziyembekezera?
Mwinamwake mukudziwa kuti chisanu chimachitika ndi zala ndi zala. Mwinamwake mukudziwa kuti zimachokera ku nyengo yoziziritsa. Mwinanso mungadziwe kuti zingabwere chifukwa chodzivulaza molakwika . Koma, kodi mumadziwa momwe mungazindikire zachisanu?
Zoyamba za frostbite zimawoneka ngati kutentha . Pali kutupa, kuthamanga, ndi redness. Pamene chisanu chimafalikira, khungu limasanduka loyera kapena lakasu.
Potsirizira pake, izo zimasanduka zakuda. Njira yabwino yophunzirira momwe mungazindikire mtsempha ndikumayang'ana zithunzi .
Frostbite kwenikweni imayambitsidwa ndi mazira ozizira ndi madzi pa khungu. Pamene ziphuphu zimakhala zozizira, kuwonongeka kumabweretsa kutupa ndi kutupa, monga momwe ziliri ndi kutentha. Odwala Frostbite amadandaula kuti akuvutika ndi chisanu:
- Ululu
- Numbness
- Kugwiritsa ntchito
- Kutaya kwa kayendedwe
- Zomwe zimayaka moto
Chifukwa zizindikiro za chimfine zimawoneka mofanana ndi zizindikiro za kutenthedwa ndi kutentha, mankhwala, kapena dzuwa, zingakhale zovuta kusokoneza kuvulala kumeneku. Nazi njira zodziwika zodziwira ngati chovulaza ndi chisanu kapena chinthu china:
- Zozizira, zofiira, zotupa zala zazing'ono mutatha kuyenda mu chisanu kwa maola ambiri: mwinamwake chisanu
- Zozizira, zala zozembera pambuyo pa tsiku pamtunda wotsetsereka kumtunda: mwinamwake chisanu
- Zomwe zimawoneka ngati kutentha zikupanga pambuyo pa chithunzi chopotoka: mwinamwake chisanu
- Ofiira, kutupa pamphuno mutatha nsomba za nkhanu mu December mu Nyanja ya Berring: chisanu
- Simungamve mapazi anu mutakwera phiri la Mt. Everest: ndithudi frostbite
Ine ndikukhala wopusa pang'ono, koma ndi kofunikira kwambiri kuganizira kuzizira ngati mukuyamba kutupa ndi kufiira mu zala zanu kapena zala. Odwala ena amadabwa kwambiri ndi kuthekera kwa chisanu mpaka nthawi yatha.
Kumayambiriro kwa chisanu - nthawi zina amatchedwa frostnip - ndi ochiritsira kwambiri ndipo nthawi zambiri sichiwonongeke.
Chiwombankhanga choopsa chingayambitse kutaya khungu ndi minofu. Mofanana ndi kutentha, chisanu chikhoza kugawidwa ngati choyamba, chachiwiri, kapena digiri yachitatu.
Chithandizo
Kuchitira tizilombo toyambitsa matenda ndi njira yowonongeka yomwe silingayesedwe popanda katswiri wa zamankhwala pokhapokha palibe njira ina. Mwamsanga pamene chimfine chimazindikiridwa, chinthu chofunikira kwambiri kuchita ndikuteteza dera lanu kuti lisayambe kutentha kwambiri. Kupindula kwambiri kumachitika patapita nthawi, koma kutalika kwake kumakhala kozizira kwambiri kutentha kwambiri.
> Chitsime:
> Saching'ono C, Lehnhardt M, Daigeler A, Goertz O. Kuwonetsa ndi Kuchiza Kuvulala Kwambiri Kwambiri. Dtsch Arztebl Int . 2015 Oct 30; 112 (44): 741-7. do: 10.3238 / arztebl.2015.0741.
> Ingram BJ, Raymond TJ. Kuzindikiridwa ndi Chithandizo cha Zowonongeka ndi Zozizira Zosavulaza. Curr Sports Med Rep 2013 Mar-Apr; 12 (2): 125-30. lembani: 10.1249 / JSR.0b013e3182877454. Onaninso.