Kuthamanga kwachitsulo cham'mimba kumakhala kusuntha kumbuyo ndi kumtunda kwa fupa lamatumbo.
Kaya mukuchita masewera olimbitsa thupi kapena kuti mumayimilira, malo osapitirira a m'mimba mwanu amakhudza kwambiri msinkhu wanu wa msana ndi thanzi lanu lakumbuyo.
Kugonana kwa msana kwa Pelvis Yanu, Mphuno, ndi Mutu
Nkhumba, nthiti, ndi mutu zimatha kumveka ngati zigawo zomangira, kapena zomangira, zomangamanga zabwino.
Kuzijambula bwino - kumangolankhula momveka bwino, mwachitsanzo, chimangidwe sichikhala kwenikweni pamwamba pa chipangizochi pansipa - nthawi zambiri chimakhala choyamba chokhazikika pamtundu woyenera, komanso kuthana ndi mavuto omwe amavutitsa monga ocheperapo ndipo swayback .
Koma chimachitika ndi chiyani pamene mapirawa sakulimbana bwino ndi nthiti ndi zomangira zina?
Pali malo angapo osasunthika omwe amatha kukhala ovuta kwambiri omwe angakulepheretseni kuima kwanu ndi kupweteka. Zambiri mwazi zimachokera kutsogolo kapena kutsogolo kwa pakhosi.
Mitundu yonse iwiriyo imakhalapo chifukwa chophatikizidwa ndi zizoloŵezi za tsiku ndi tsiku ndi zamoyo zanu.
Pamene mapepala anu akuyang'anitsitsa kwambiri, izi zimatchedwa kuti mkati mwachangu . Kuthamanga kwapansi kumapangidwe kumayendedwe kafupika kumbuyo kumbuyo ndi mitsempha yovuta kumbuyo.
Kupendaponda kwapansi kumakhala kosiyana ndi kutsogolo koyambirira.
Kupanga Pelvic Kumapeto - Chinthu cha Mankhwala
Mukamayankhula za biomechanics ya kupuma kwapansi pamutu, ndithudi, zikhoza kukhala zochitika ziwiri.
Yoyamba ndizoyambira pamapiko a pakhosi. Mzerewu ndi mzere wolingalira womwe umadutsa pakatikati pa thupi lanu, pomwe mumakhala bwino, ziwalo zina zonse zimakhala zofanana.
Gawo lachiwiri la zojambula zam'mimba zimayang'ana kuzungulira kwa mitsempha yanu.
Ngati mukudabwa, mawu akuti biomechanics amasonyeza mmene zamoyo zimakhalira komanso m'mene zimasuntha. Taganizirani Isaac Newton.
Zojambula za Biomenicik Zambirimbiri Zomwe Zidzasintha
Pambuyo pang'onopang'ono, mafupa a mchiuno amakhala pambali pamzere wongowoneka, kapena, monga momwe zingakhalire pa nthawi ya masewera olimbitsa thupi, akusunthira kumbali imeneyo.
Pamene mafupa a mchiuno amachotsedwa kumbuyo, mbali ya pansi ya pelvic imachotsedwa patsogolo. Izi ndi chifukwa mafupa a mchiuno amapanga pamwamba pa ntchentche.
Ndipo chifukwa msana umagwirizanitsa pakati pa mafupa awiri a mchiuno kumbuyo, pamene zonsezi zimachitika, zimakhala zovuta kugwiritsira ntchito lumbar.
Monga chombo cha lumbar chiri chofunikira kuti tikwanitse kusinthanitsa ndi kusunthira, pamene takhala motalika kwambiri pang'onong'ono, titha kukhala tikuvulaza. Zitsanzo zikuphatikizapo: Dothi la Herniated, kusalinganizana kwa minofu zomwe zingayambitse kupweteka kapena kupuma msana.
Posterior Pelvis Zimapangidwira - Zomwe Mumapanga Tsiku Lililonse
Kuthamanga kwapansi pamtunda, ngati kutentha kwapansi kungakhale matenda aakulu. Pamene izo ziri, izo zikhoza kukhala chifukwa cha khalidwe lanu la tsiku ndi tsiku ndi kayendetsedwe ka kayendedwe kawo. Mwachitsanzo, kodi mumakonda kugwedezeka mukakhala? Kugwedeza kawirikawiri kungachititse kuti pang'onopang'ono pang'onopang'ono pang'onopang'ono ndipo pang'onopang'ono pang'onopang'ono pang'onopang'ono pamakhala msana wanu wam'munsi.
Zizolowezi zoterezi sizimangokhudza maimidwe a mafupa omwe amapezeka m'munsi, koma amatha kuvutika maganizo nthawi yayitali komanso / kapena kufooka minofu m'deralo. Izi zingachititse kuti mapepala anu asamakhale ovuta pokhapokha mutakhala ndi pulogalamu yochita masewera olimbitsa thupi (ndipo mumapanga zochitika nthawi zonse).
Ndondomeko zolimbitsa thupi zolimbitsa thupi
Ngakhale mutangodziletsa kuti musamangidwe, zochitika zolimbitsa thupi ndi imodzi mwa njira zabwino zowonetsera zoopsa. Izi ndizowona makamaka ngati mukuchita ntchito yapadera ndi yakucha. Kuyenda mobwerezabwereza komanso kosiyanasiyana mumatampu amtunduwu kuti athe kuthana ndi vuto la kutenga mapirawo m'njira zonse zomwe zingatheke.
Malingana ngati mutagwira ntchito popanda kupweteka, izi ndi zabwino kwa msana wanu.
Monga tafotokozera pamwambapa, chifukwa china chokhalitsa chakumbuyo chimasokoneza kwambiri. Kuponyedwa ndi minofu kumbuyo kwa ntchafu yanu. Pamwamba, iwo amadutsa chophatikizana, ndipo imodzi mwa ntchito zawo ndikulitsa chiuno chanu. Enanso ndikutaya pansi pamutu wanu. Zikafika polimba kwambiri, zimatha kuzisiya kwambiri, zomwe zingachititse kuti thupi liziyenda bwino
Uthenga wabwino ndi njira yophweka yochepetsera chipsinjo choyipa chachitsulo chifukwa cha zinyama zolimba, ndipo ndizozowatambasula! Kuti muthe kumapeto, pano pali mazenera 7 omwe mungayesere.