Malangizo Othandiza Othandizira Kupweteka
Ngati muli ngati amayi ambiri, mwinamwake mukukumana ndi zipsinjo za msambo , kapena kuchepetsa, nthawi imodzi. Kwa amayi ena, kusamba kwa msambo kumakhala kofooketsa, pamene ena amakumana ndi zowawa zochepa chabe kapena nthawi iliyonse panthawi yawo.
Pali mitundu iwiri ya zipsinjo za kusamba, zoyambirira ndi zapakati.
Dysmenorrhea Primary
Dysmenorrhea yapamwamba imachitika kawirikawiri kwa atsikana omwe atangoyamba kumene kusamba.
Nthawi zambiri zimakhala zochepa kwambiri pamene mkazi amafika zaka makumi awiri kapena atakhala ndi mwana wake woyamba.
Zokhumudwitsazi ndizopangitsa kuti chiberekero chikhale cholimba komanso chimayambitsa zinthu zomwe zimatchedwa prostaglandins.
Dysmenorrhea yachiwiri
Dysmenorrhea yachiwiri imapezeka kuti nthawi ya msambo imakhala chifukwa cha thanzi labwino kuposa nthawi yanu, kuphatikizapo endometriosis, zilonda zam'mimba , ndi mazira ovunduka .
Mahomoni ndi Matenda a Kusamba
Thupi la thanzi limapanga prostaglandins, lomwe limakhala ndi mphamvu ya mahomoni. Amagwira nawo ntchito zosiyanasiyana za thupi kuphatikizapo chiberekero cha mimba zomwe zimayambitsa matenda aakulu, kapena kusamba kwa msambo.
Kumayambiriro kwa nthawi yanu, msinkhu wa prostaglandin wa thupi lanu ndi wapamwamba kuposa nthawi zonse. Kawirikawiri, kuchuluka kwa ma prostaglandin, kumapweteka kwambiri kumwezi.
Ngati mkazi sakuwombera, ndipo miyezi ingapo simukumudziwa, ndiye kuti sangakhale ndi ziphuphu pa nthawi yake.
Pa chifukwa chimenechi, madokotala nthawi zambiri amapereka njira zothandizira kulandira chithandizo kapena kulandira chithandizo kuti athetse nthawi zowawa. Komabe, muyenera kudziwa kuti mapiritsi oletsa kubereka amakhala ndi zotsatira, kuphatikizapo kutuluka kwa magazi, kupindula, ndi kusintha kwa maganizo.
Chipangizo cha intoluterine (IUD) chingathe kuchepetsa kutaya kwa msambo, nayenso.
Kodi Mungayambe Bwanji Kumanga Zisamba?
Zingamveke zophweka, koma zimasangalala ndikulola anthu okuzungulirani kudziwa kuti simukudzimva nokha kudzakuthandizani kuchepetsa nkhawa za moyo wanu wa tsiku ndi tsiku zomwe zingapangitse misala yanu ya kusamba.
Kupweteka kwamtundu wambiri, monga Motrin (ibuprofen), aspirin Bayer, Aleve (sodium naproxen) ndi mankhwala omwe amagwiritsidwa ntchito kuthetsa ululu wa tsiku ndi tsiku ndi kusamba kwa msambo. Tylenol (acetaminophen) imathandiza kupweteka, koma sikukhudza ma prostaglandin.
Kusintha kwa zakudya, monga kudya zakudya zatsopano ndi zathanzi, kungathandizenso kuchepetsa ziphuphu.
Yesani kudya zambiri:
- Zakudya za calcium, monga nkhuyu zouma, tchizi ta ricotta, ndi masitini amchere
- Chakudya chokhala ndi antioxidants, monga zipatso, tomato, ndi belu tsabola
- Mapuloteni owonda, kuphatikizapo nsomba za tofu ndi ozizira
Yesani kudyetsa mochepa kwambiri:
- Zakudya zoyenera: onani ufa woyera kapena shuga muzitsulo.
- Mafuta otentha: olembedwa ngati mafuta a hydrogenated mu zosakaniza
- Caffeine ndi mowa
Mukhozanso kuyesa:
- Kuchita masewero olimbitsa thupi, pamene mulibe nthawi yanu
- Kusamba madzi ofunda ndi kugwiritsa ntchito aromatherapy kapena penti yotentha pamimba kapena m'mbuyo
- Kukhalabe hydrated mokwanira
Nanga Bwanji Zamankhwala Othandizira Komanso Opatsirana?
Kafukufuku wina amasonyeza mankhwala othandizira, kuphatikizapo kusisita minofu, kudulidwa magazi, ndi yoga kungathandize kuchepetsa kusamba kwa msambo, koma monga momwe zotsatilazi sizinagwirizane.
Kafukufuku wina amasonyeza kuti amayi omwe amapanga zakudya zowonjezereka ndi zitsamba, kuphatikizapo tiyi, mapiritsi, ndi mavitamini, koma zotsatirazi sizinagwirizane.
Kumbukirani kuti kutenga mavitamini kapena mankhwala a zitsamba kungayambitse zotsatira monga momwe mankhwala osokoneza bongo amachitira. Ngati mukufuna kuchipatala pa zizindikiro zanu, onetsetsani kuti mukuwulula zowonjezereka zomwe mumatenga kwa wothandizira zaumoyo wanu.
Zotsatira:
American Congress of Obstetrics ndi Gynecology: Dysmenorrhea. http://www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods.
National Foundation of the Osteoporosis Foundation: Chotsogolera Chakudya cha Calcium-Richs. https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/.
Pulogalamu ya Zamankhwala ya University of Maryland: Kusamba kwa Mimba. http://www.umm.edu/health/medical/altmed/condition/menstrual-pain.