Chitsamba chosungidwa chifukwa cha kutentha ndi kupweteka, ginger ( Zingiber officinale ) kawirikawiri amatchedwa kuchepetsa kusamba kwa msambo komanso kupweteka kwa nthawi.
Sikuti kokha njira yothetsera kusamalidwa kwa msambo, ginger yapezedwanso kuti ichotseretsa chifuwa chochitidwa opaleshoni, kuchepetsa ululu wa osteoarthritis , ndi kuthandizira kupewa matenda ammawa.
N'chifukwa Chiyani Ginger Amagwiritsidwa Ntchito Zopangira Zisamba?
Kafukufuku amasonyeza kuti mankhwala omwe amapezeka mu ginger angathandize kuteteza kuwonjezeka kwa kutupa, poletsa thupi kutulutsa prostaglandins (gulu la mankhwala opweteka kwambiri omwe amachititsa kuti chiberekero chilowetsedwe).
Chifukwa chakuti zizindikiro za msambo zimayamba kukhala zogwirizana ndi prostaglandin yopanga zambiri, zimaganiziridwa kuti kudya ginger kumadya zakudya kapena tiyi kungathandize kuchepetsa kusamba.
Kafufuzidwe pa Ginger Chifukwa Chokhalira Kumaliseche
Zofukufuku zomwe zasindikizidwa m'zaka zaposachedwapa zimanena kuti ginger ingakhale yothandiza kuthetsa vuto la dysmenorrhea (nthawi yachipatala chifukwa cha kupweteka kale kapena nthawi ya kusamba).
Kwa kafukufuku wofalitsidwa mu Pain Medicine mu 2015, mwachitsanzo, asayansi anayesa mayesero omwe anafalitsidwa kale akuyesa zotsatira za ginger kwa amayi omwe ali ndi dysmorrrhea osati chifukwa cha mimba monga endometriosis. Pofufuza, olemba apepalawo adapeza kuti zogwira mtima kwambiri kuposa malo ochotsera ululu.
Lipoti lina, lofalitsidwa mu 2016, linayesa kufufuza kofalitsidwa koyambirira pa kugwiritsiridwa ntchito kwa ginger kwa dysmorrrhea. Ginger anapezeka kuti ndi othandiza kwambiri kuposa malo otchedwa placebo kuti achepetse kupweteka kwambiri.
Pa maphunziro awiriwa poyerekeza ginger ndi mankhwala osagwira ntchito (anti-inflammatory drug) (NSAID), ginger anapezeka kuti ali othandiza kuthetsa ululu.
Komanso, pali umboni wina wakuti ginger ingathandize kuchepetsa kulemera kwa msambo. Mu mayeso a zachipatala atalembedwa mu Phytotherapy Research mu 2015, mwachitsanzo, akazi okwana 92 omwe anali ndi kulemera kwa msambo akudwala ndi ginger kapena placebo kwa masiku atatu.
Pamapeto pa phunziroli, ofufuza adapeza kuti kuchepa kwa magazi kumataya kwambiri pakati pa ophunzira omwe adalandira ginger.
Zotsatira Zotsatira
Ginger ikhoza kuyambitsa zotsatira zochepa zochepa, kuphatikizapo kutsegula m'mimba ndi kupweteka kwa mtima.
Ginger ikhoza kuchita ngati magazi owonda. Ngati muli ndi matenda a magazi kapena mukumwa mankhwala omwe amakhudza magazi, muyenera kulankhula ndi dokotala musanayambe kumwa ginger. Sayenera kugwiritsidwa ntchito mkati mwa milungu iwiri ya opaleshoni yokonzedwa.
Mfundo Yofunika Kwambiri
Ngakhale zimakhala zovuta kuti muzimva bwino m'mimba mwanu, kumbuyo, ndi ntchafu pamene mukuyamba kusamba, ngati muli ndi ululu nthawi zonse, ndibwino kukambirana ndi dokotala wanu. Nthaŵi zina, kupweteka kwa msambo kungasonyeze vuto monga uterine fibroids ndi endometriosis.
Chifukwa cha kupweteka kwa kusamba kumene sikungayambitsidwe ndi vuto linalake, pali umboni wakuti ginger ingathandize kuthetsa zizindikiro.
Njira zodzifunira monga kusasita kapena kugwiritsa ntchito kutentha kwa m'mimba pamimba, kuchepetsa kudya kwa mchere, shuga, mowa, ndi caffeine, njira zothandizira kupanikizika, komanso kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuteteza kusamva kwa msambo.
Kuwonjezera pamenepo, kutenga zakudya zowonjezera zakudya zomwe zili ndi vitamini B6, calcium, ndi / kapena magnesium zingathandize kuthetsa mavuto a kumwezi.
Kafukufuku wina amasonyeza kuti kuwonjezera kudya kwa omega-3 fatty acids kapena kugwiritsa ntchito zitsamba ngati tsamba la masamba ndi masamba ofiirala ofiira kungathandizenso kuchepetsa kupweteka kwa msinkhu.
Kuti amve kupweteka kwa msambo, anthu ena amapeza mpumulo pogwiritsa ntchito aromatherapy . Pali umboni wina wosonyeza kuti kupaka minofu pogwiritsa ntchito mafuta oyenera monga lavender, clare, ndi marjoram kungathandize kuchepetsa kusamba kwa msambo.
Zotsatira:
> Chen CX, Barrett B, Kwekkeboom KL. Kugwiritsa Ntchito Ginger Oral (Zingiber officinale) kwa Dysmenorrhea: Kukonzekera Mwadongosolo ndi Kusanthula Meta. Evid Based Based Complement Alternat Med. 2016; 2016: 6295737.
> Tsiku lililonse JW, Zhang X, Kim DS, Park S. Kugwira ntchito kwa Ginger pofuna kuthetsa zizindikiro za matenda akuluakulu: Kukonzekera mwatsatanetsatane ndi kusanthula kafukufuku wa ma ARV. Chisoni Med. 2015 Dec; 16 (12): 2243-55.
Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asia J. Mmene Ginger (Zingiber officinale) imayambira pa Kukha magazi Kwambiri. Phytother Res. 2015 Jan; 29 (1): 114-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.