Mayi Ofukula Amachepetsa Kutupa
Si zachilendo kwa anthu omwe ali ndi nyamakazi kuti ayesetse kuyesa zakudya monga mankhwala ena kapena monga gawo la mankhwala awo. Koma ndi liti? Pali zowonjezereka zowonjezera zomwe zimati zakhala zopindulitsa. Mvula yamadzi ndi imodzi mwa mavitamini omwe angathandize kuthana ndi matenda a nyamakazi .
Kodi Kutentha N'kutani?
Nkhono (Curcuma longa, Curcuma domestica) ndi yaitali 5 mpaka 6 kutalika kwa shrub, yomwe imapezeka ku India ndi Indonesia, komanso m'madera ena otentha.
Mvula yamadzi, yowawa kwambiri kulawa, ndi ya banja la ginger. Mizu yowuma ndi ufa wonyezimira kuti ikhale yogwiritsidwa ntchito mu zakudya, utoto wa nsalu, ndi mankhwala. Pakati pa mankhwala, zimakhulupirira kuti turmeric (yogwira ntchito yokhala curcumin) ili ndi anti-yotupa katundu. Mankhwalawa akhala akugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Ayurvedic monga chithandizo cha zinthu zotupa.
Zofufuza Pezani Mphamvu Yotsutsana ndi Kutupa
Muzofukufuku zomwe zinafalitsidwa mu nkhani ya Arthritis & Rheumatism ya November 2006 , ofufuza omwe kale adasonyeza kuti turmeric ikhoza kuteteza kuthamanga kwa pamagulu, kupititsa patsogolo phunziro lawo pofuna kuyesa kudziwa momwe zimakhalira ndi momwe zimayendera matenda a nyamakazi. Anayamba poyerekeza ndi zochokera ku dothi lopangidwa ndi turmeric limene anali atakonzekera malonda odzaza malonda omwe anali ndi malonda, kusintha mlingo, ndi kuwapatsa mankhwala amphongo.
Zotsatira zinawulula kuti gawo lopanda mafuta lopangidwa ndi mafuta oyenera limaletsa kutukumula kwa mgwirizano komanso kuwonongeka kwapadera. Kusintha kwa NF-kappaB kumudzi ndi kufotokoza kwa majeremusi a NF-kappaB omwe amalamulidwa (chemokines, cyclooxygenase-2, ndi RANKL) zomwe zimagwirizanitsa kutukumula ndi chiwonongeko.
Zinawululidwanso kuti chotsitsacho chinatseka njira yomwe fupa losungunula fupa limagwirizana ndi mafupa. Akatswiri ofufuza anapeza kuti zomwe anapezazo zinathandiza kuti apitirize kufufuza kafukufuku kuti apeze zakudya zowonjezera m'mimba monga mankhwala a nyamakazi . Nkhani ina yofufuzira yomwe inafotokozedwa mu Biofactors ya January-February 2013 inanenanso momwe kuchepetsa kupweteka kumakhudza kutukumula chifukwa cha kuchepa kwa zinthu zomwe zimapangitsa munthu kutupa, ma cytokines , redox, protein kinases, ndi michere - zonse zomwe zimalimbikitsa kutupa.
Bwanji za turmeric kwa osteoarthritis ? Kafukufuku wofalitsidwa mu 2009 mu Journal of Alternative and Complementary Medicine anayerekezera 2 gm turmeric tsiku lililonse mpaka 800 mg. ibuprofen tsiku lililonse kwa masabata asanu ndi limodzi mwa ophunzira omwe ali ndi odwalaostearthritis . Zotsatira zinasonyeza kuti gulu la turmeric ndi gulu la ibuprofen lidayamba kupweteka kwambiri pamene akuyenda ndi kukwera masitepe. Koma, iwo omwe ankatengeka anali ndi kusintha kwakukulu ndi maulendo opweteka pamene akwera masitepe kuposa gulu la ibuprofen. Zotsatira zake zinali zofanana, ndi kupweteketsa mtima ndi chizungulire kukhala chofala kwambiri. Chochititsa chidwi, kuti ophunzira omwe amatenga ibuprofen anali ovomerezeka kwambiri ndi mankhwala kusiyana ndi omwe amagwiritsa ntchito mankhwalawa.
Kodi Kutsekemera Kwambiri Kumakhalako?
Malinga ndi kafukufuku wa Arthritis UK, mayesero a anthu sanatenge kuti tizilombo toyambitsa matenda ndi poizoni kapena osatetezeka pamene mlingo wa tsiku ndi tsiku udayenera kugwiritsidwa ntchito pakati pa 1-10 gm tsiku. Koma, pali ndondomeko yochenjeza yoperekedwa. Mlingo waukulu wa turmeric ukhoza kukhala ndi magazi ochepa kwambiri. M'maphunziro a ma laboratory, turmeric yowonjezera zotsatira za antiticoagulants kapena mankhwala osokoneza bongo. Zotsatira za mankhwala osokoneza bongo kwa anthu sizidziwika, komabe. Kutentha kungayambitse mimba. Zowonjezerapo ziyenera kupeĊµedwa kwa odwala omwe ali ndi mitsempha yamtundu kapena omwe amamwa magazi.
Zotsatira:
Kuchita bwino ndi njira yogwiritsira ntchito tizilombo toyambitsa matenda m'thupi pochiza matenda a nyamakazi. Funk JL et al. Arthritis & Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin mu matenda opweteka. Shehzad A. et al. Zojambulajambula. 2013 Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Kugwiritsa ntchito bwino ndi chitetezo cha mankhwala a Curcuma m'kati mwa odwala osteoarthritis. Kuptniratsaikul V et al. Journal of Alternative and Complementary Medicine. 2009; 15 (8): 891-97.
Mvula. Matenda a Arthritis UK. Inapezeka pa 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Mvula. Supplement ndi Vitamini ndi Mineral Guide. Choyamba pa Rheumatic Diseases. Arthritis Foundation. Kusindikiza kwachisanu ndi chitatu. P.695-696.