Njira Yosavuta Yothetsera Mimba
Kusamba kwa msambo, komwe kumatchedwanso dysmorrrhea kapena kupweteka kwa nthawi, ndikumva kupweteka komwe kumapezeka m'mimba yomwe ili pansi yomwe imachitika nthawi ndi nthawi yomwe mkazi akuyamba kusamba. Azimayi ena amangoona zochepa chabe pa nthawi yawo, koma kwa ena, ululu ukhoza kukhala wovuta. Nthawi zina, ululu uwu umatulutsa kunja kumapiri ndi m'munsi kumbuyo.
Mankhwala odana ndi yotupa angathandize koma, ngati mukufuna kumwa mankhwala, penti yotentha imathandizanso kuchepetsa ululu wanu .
Ndipo simukusowa kuti mugulitse ndalama zazikulu kuti mutenge chimodzi.
Pano pali momwe mungapangire pulogalamu yotentha pogwiritsa ntchito zinthu zomwe mwinamwake muli nazo kunyumba.
Zamagetsi
- Thupi lofiira
- Mpunga (musagwiritse ntchito mpunga panthawi yomweyo)
- Mavunikiro a microwave
Malangizo
- Lembani phazi la chubu kwambiri ndi mpunga.
- Gwiritsani ntchito mapepala otsegula.
- Ikani soketi yodzaza mpunga mu uvuni wanu wa microwave kwa mphindi ziwiri kapena zitatu pa mkulu wamphamvu. Nthawi imasiyanasiyana ndi tizilombo toyambitsa matenda, choncho taonani patapita mphindi imodzi ndi theka.
- Chotsani sock kuchokera ku microwave ndikuyika kumalo a thupi lanu kumene mukukumva ululu.
Zowonjezerapo
MaseĊµera angakhale otentha kwambiri. Tetezani khungu lanu kuti lisayaka pogwiritsa ntchito thaulo kapena zinthu zina pakati pa khungu lanu ndi sock.
Kuwerenga Kofanana
- Mmene Mungathetsere Kutupa kwa Kusamba . Ngati chokonza chokonzekera chokhacho sichikuchitirani inu, pali njira zina zothetsera ululu. Kuchita masewera olimbitsa thupi, kumwa mankhwala ammimba, mavitamini ena, mankhwala a zitsamba, ndi kusamba kosamba ndi njira zonse zomwe zatsimikizira kuti zimathandiza amayi ena.
Ngakhale kuti ndizovuta kuti mukhale ndi zipsinjo zochepa panthawi ya kusamba, mungafune kuonana ndi dokotala ngati kupweteka kumakhala kowawa kwambiri. Muyeneranso kuitanira dokotala wanu ngati matupi anu ali ndi malungo, ngati pali kuwonjezeka kapena kununkhira kwa msinkhu , ngati muli ndi ululu waukulu, kapena ngati nthawi yanu yatha msabata umodzi ndipo mwakhala mukugonana.