Kanizani zipsinjozo kuti zikhale ndi zothandizira komanso njira zothandizazi
Azimayi ambiri amakhala ndi zipsinjo zina za kusamba nthawi zina. Kwa anthu ambiri kupondaponda kumachepera ndi msinkhu. Amayi ambiri atsikana amakhala ndi dyspareunia, yomwe imapangidwira kusintha kwa mahomoni m'thupi. Kusintha kumeneku kumamveka kwambiri ndi omwe ali atsopano kupita kusamba. Makwinya angakhale ofatsa mpaka aakulu. Endometriosis, zotupa zamatumbo , mazira a mazira , ndi zinthu zina zingayambitse kupweteketsa, choncho ngati mukumva kupweteka nthawi yanu, muyenera kupanga nthawi yoonana ndi mayi anu.
Kusintha kwa Moyo
Ngati simukukonda kumwa mankhwala kapena kupatsirana, palinso zinthu zomwe mungachite tsiku ndi tsiku kapena kutsogolo kwanu zomwe zingathandize kuchepetsa kupweteka.
- Kuchita masewera olimbitsa thupi monga kuyenda kumathandiza kuchepetsa kapena kuchepetsa kupsinjika kwa zipsinjo za kusamba kwa akazi ena. Ngati muli ndi ululu waukulu kuti muchite masewera olimbitsa thupi, ganizirani zochita zolimbitsa thupi monga zowawa zam'madzi kapena yoga.
- Kusambira kwaukhondo komwe kumadzaza ndi aromatherapy kapena penti yotentha pamimba mwathu ndi kumbuyo nthawi zambiri kumathandiza kuchepetsa kusamba kwa msambo.
- Zakudya zamasamba monga kupewa zakudya zina monga caffeine, mkaka, nyama yofiira, ndi zakudya za mowa zomwe zimalimbikitsa kutupa - zingathandize kuchepetsa ululu wa nthawi.
- Ngati mulibe penti yotentha , mukhoza kupanga imodzi mwa kudzaza sock (yabwino yamagalimoto yamwamuna) ndi mpunga ndikuyiyatsa mu uvuni wa microwave kwa mphindi zingapo.
Pa Zowononga Zotsutsana
Kuwonjezera pa kupweteka kwa pulogalamu yapamwamba monga ibuprofen kapena naproxen yogwiritsidwa ntchito pozungulira nthawi yoyamba ya nthawi yanu imathandizira kuchepetsa kupsinjika kwa zipsyinjo mwa amayi ambiri mwa kulepheretsa kutuluka kwa prostaglandins .
Mavitamini a Zinc, calcium, ndi B omwe amapezeka mu zakudya ndi zowonjezera zowonjezera apezeka kuti achepetse kutaya, kuphulika ndi zizindikiro zina.
Mankhwala a zitsamba monga Viburnum prunifolium, Scutellaria, ndi Cimicifuga racemosa ali ndi zotsatira zowonongeka zomwe zingachepetse zipsinjo zina za kusamba. Muyenera kukaonana ndi dokotala musanayambe kumwa mankhwala owonjezera kuti muwonetsetse kuti sakuphwanya mankhwala ena omwe mungakhale nawo.
Mankhwala Olemba
Mankhwala osamalidwa bwino amatha kuchepetsa kapena kuthetsa zipsinjo za msambo kwa amayi ena; Komabe, muyenera kuganizira za zotsatira za mankhwala opatsirana pogonana musanawagwiritse ntchito kuti asatetezedwe. Ngati muli ndi matenda aakulu omwe amachititsa kuti thupi lanu likhale lopweteka (ie endometriosis) dokotala wanu angakupatseni inu chinachake champhamvu kusiyana ndi mankhwala opweteka omwe amatha kupweteka. Zisonyezo zina zomwe zingabwere ndi nthawi yanu, monga kunyozetsa kumatha kumasulidwa kupyolera mu mankhwala ovomerezeka. Nthawi zonse perekani zakudya zopweteka pafupipafupi kuti muteteze m'mimba.
Lankhulani ndi dokotala wanu ngati nsonga izi sizikuthandizani, pakhoza kukhala chifukwa choyambitsa. Mavuto omwe amabweretsa zopweteka zopweteka - endometriosis, uterine fibroids, cysts - amatha kuyendetsedwa. Ngati mwangomaliza kupeza IUD , izi zikhoza kukhala chifukwa cha kupweteka kwanu. Kugwedeza chifukwa cha IUD nthawi zambiri kumatha miyezi itatu yoyambirira.
Kupweteka kwadzidzidzi, kusanza, kapena kutentha thupi kungakhale chizindikiro cha matenda oopsa, funsani dokotala wanu mwamsanga kapena kupita kuchipinda chodzidzimutsa.