Zakudya sizimayambitsa kapena kuchiza IBD koma kudya bwino nthawi yamoto ndikofunika
Anthu omwe ali ndi matenda opatsirana kwambiri (IBD) nthawi zambiri amakumana ndi vuto lakukwera pa zakudya, makamaka pamene matendawa akugwira ntchito. Anthu ambiri omwe ali ndi matenda a IBD sakudziwa chakudya chimene Crohn kapena matenda a zilonda zam'mimba amawombera. Aliyense amene ali ndi IBD ndi wosiyana, ndipo zakudya zomwe munthu wina sangathe kuzigwira sizingagwire ntchito ina, koma pali mfundo zazikulu zomwe zingagwire ntchito kwa ambiri.
Musadye Zakudya Zowonongeka Kwamuyaya
Zakudya zopanda pake siziyenera kutsatidwa nthawi yayitali, chifukwa zimakhala zoletsera ndipo zimachotsa zakudya zina zomwe zimakhala zathanzi. Cholingacho chiyenera kukhala kuti kutupa kwa IBD kukhale bata ndipo kenaka tiyambe kuyambitsa chakudya kumadya. Izi zikhoza kukhala zochitika za yo-yo, kumene chakudya chikuwonjezeredwa ndiyeno ngati sichingapite bwino, chakudyacho chimatulutsidwa kunja pang'ono kuti chiyesedwe kachiwiri.
Anthu ambiri omwe ali ndi matenda a IBD amalephera kudya zakudya zokha, zomwe zimamveka bwino, chifukwa ndani amene akufuna kupweteka kapena kutsekula m'mimba ? Komabe, ma calories ambiri amafunika nthawi yowonongeka, osati zochepa. Anthu ambiri amalephera kulemera thupi pa nthawi yowonongeka ndipo ndikofunika kukhala ndi makilogalamu okwanira kuti kulemera kwake sikukhala kovuta kwambiri. Dokotala akhoza kuthandizira kumvetsa kulemera kwake ndi kuchuluka kwake.
Funani Mphunzitsi Wophunzira
Kupanga ndondomeko ya zakudya si kophweka, chifukwa chake nthawi zonse ndibwino kupeza chithandizo chamaluso. Msonkhano, ngakhale kamodzi kokha, ndi odyetsa zakudya , ukhoza kukhala vumbulutso ponena za kudya ndi kuyankha funso ili "Kodi ndikudya chiyani?" Kumvetsetsa kwathu kwa IBD ndi zakudya nthawi zonse zimasintha, kotero kukonza bwino njira yoperekera zakudya ndikumangopitirira, ndipo kuyang'ana ndi odyetserako zakudya kumathandiza.
Kudya: Mapuloteni
Mbali imodzi yofunikira ya zakudya za IBD zopanda pake ndi mapuloteni. Zopangira mapuloteni omwe amadya pa nthawi ya IBD zikuphatikizapo nyama zofiira, nsomba, mazira, ndi nutters. Ndikofunika kupeŵa kudulidwa kwa nyama, komanso nyama zomwe ndizochepa kapena zimakhala zonunkhira. Mankhwalawa ayenera kukhala ofewa komanso opanda mtedza ("crunchy") ndi mazira ayenera kuphikidwa popanda kuwonjezera mafuta (osati okazinga).
Kudya: Zosavuta Kukumba Zipatso
Zipatso zomwe zimakhala ndi mbeu zambiri zingakhale zovuta panthawi yovuta, ndipo nthawi zambiri zimapewa, zomwe zimaphatikizapo zipatso zambiri. Mavwende, komabe, adzakhala abwino kusankha zipatso zomwe zimakhala zosavuta kukumba. Zina mwa zipatso zomwe zidzakhala zowonjezereka kwa anthu omwe ali mu IBD zikuphatikizapo nthochi, chivwende, cantaloupe, papayas, ndi uchi. Idyani zipatso izi zikadzala bwino komanso mbeu zonse zitachotsedwa.
Kumwa: Matenda a Zitsamba
Matenda a zitsamba ndi otonthoza panthawi yamoto ndipo amatha kuswa chimbudzi chomwa madzi omwera. Matenda ayenera kukhala a caffeine mwachibadwa komanso opanda zowonjezera. Zakudya zotsekemera zimatha kuyambitsa kutsekula m'mimba kapena kupwetekedwa m'mimba mwa anthu ena, kotero kuti ayenera kupeŵa ngati ndi choncho.
Kumwa: Zakudya Zakudya Zamadzimadzi
Pali mitundu yambiri ya zakudya zowonjezera pamsika zomwe zingapezeke m'masitolo ndi zakudya zamagetsi. Amakonda kukhala okwera mtengo, koma amatha kuwonjezera zakudya zowonjezera zofunika pa zakudya panthawi yopuma. Gastroenterologist angalimbikitse chizindikiro chapadera ndikupatseni malangizo momwe angagwiritsire ntchito. Zakudya zopatsa thanzi siziyenera kugwiritsidwa ntchito ngati njira yokha ya ma calories, komabe, monga kuti zongowonjezera zakudyazo mpaka zakudya zina zikhoza kuwonjezeredwa.
Kupewa: Coffee
Coffee ili ndi mbiri yopanga anthu "kupita." Zikhoza kukhala za khofi koma zimakhala zofiira m'khofi zomwe zimayambitsa matumbo, zomwe zikutanthauza kuti khofi ya decaffeinated idzakhala ndi zotsatira zofanana. Zingakhale zosavuta kupita kutentha kapena kuzidula kwathunthu, kuchepetsa kuchuluka kwa khofi pang'ono tsiku lililonse kungathandize.
Kupewa: Zakudya Zamkaka
Zakudya zopangidwa ndi mkaka wa ng'ombe zingabweretse mavuto kwa anthu ena, chifukwa chake nthawi zambiri amalimbikitsa kuti anthu omwe ali ndi IBD aziwapewa. Gastroenterologist ingathandize kuthana ndi kusagwirizana kwa lactose , ndipo kwa omwe alibe tsankho ndi kupeza mankhwala a mkaka amachititsa mpweya ndi ululu kapena zizindikiro zina, kupeŵa zakudya zimenezo ndi lingaliro lopambana. Izi zikuphatikizapo zakudya monga galasi la mkaka, tchizi, ayisikilimu, pudding, ndi yogurt. Zakudya zina zimakhala ndi lactose zochepa, kapena zimakhala ndi ma lactose okha, monga yogurt ndi zaka zambiri (monga cheddar, Colby, Parmesan, ndi Swiss).
Kupewa: Zakudya Zam'mwamba Zambiri
Zakudya zomwe zili mu fiber zingakhale zovuta panthawi ya IBD. Anthu ambiri a ku America samapeza mavitamini okwanira ndipo amafunika kudya zambiri. Panthawi ya IBD, zidazi sizikhoza kulekerera. Zakudya zam'mwamba zimaphatikizapo mpunga wofiira, mpunga wamkuntho, mapulasitiki, balere, oats, ndi chirichonse chomwe chimapangidwa ndi tirigu wambiri. Zakudya izi zikhoza kubwereranso ku chakudya pamene chiwonongeko chadutsa (kupatula ngati zolemba kapena zolembazo ziri zovuta), koma zingakhale zofunikira kuti zikhalepo kwa kanthawi pamene chiwonongeko chikupitirira.
Kupewa: Chakudya Chokazinga
Zakudya zokazinga amakonda zabwino ndi zokudyera ku America zonse zimapatsa menyu odzaza nawo. Vuto ndilokuti zakudya zokazinga nthawi zambiri zimakhala zonenepa. Amaphika mafuta ndipo ali ndi mafuta osiyanasiyana komanso njira zowonongeka, zotsatira zake zimakhala ndi mafuta ochulukirapo mu chakudyacho, chifukwa chake amadya kwambiri. Sizingatheke kuti tipewe zakudya zonse zokazinga kwamuyaya. Komabe, pamene tikuwotchera, ndibwino kuti tipewe zakudya za "appetizer" zomwe sizili zowonjezera komanso kuti timadya zambiri zosangalatsa ndi zokoma kuposa chakudya.
Ndizosatheka kutchula zakudya zonse zomwe zimagwera m'gululi, koma izi zimaphatikizapo zakudya monga zafungo za French, zala za nkhuku, nkhuni za mozzarella, agalu a chimanga, ndi nkhuku yokazinga. Matupi athu amafunikira mafuta enaake, koma zochuluka zingayambitse kutsegula m'mimba, zomwe palibe yemwe ali ndi IBD akufuna panthawi yamoto.
Kupewa: Zomera zobiriwira
Anthu ambiri samadya ndiwo zamasamba, choncho amalangizi amapezeka kuti anthu amadya zambiri. Komabe, kwa anthu omwe ali ndi IBD omwe ali ndi vutoli, masamba angabweretse mavuto. Kusadya masamba sikuyenera kukhala njira ya moyo: ziyenera kuchitika kanthawi kochepa. Kuwonjezera zamasamba mu zakudya zimakhala pang'onopang'ono. Zophikidwa bwino (osati steamed) kapena masamba ophika zam'chitini zingakhale bwino kupatula nthawi yayitali, kuti mupeze zakudya zina popanda kuwonjezera mavuto ambiri panthawi yamoto.
Zomera zambiri zimakhala zosavuta kumeta pamene zophikidwa bwino, ndi zina zosiyana, koma munthu aliyense adzipeza yekha mndandanda wa ndiwo zamasamba zomwe zimayenda bwino. Zina mwa zovuta kwambiri zamasamba, ngakhale zophikidwa, zimaphatikizapo broccoli, ziphuphu za Brussels, kabichi, kolifulawa, chimanga, mphodza, nyemba za lima, bowa, parsnips, nandolo, ndi squash yozizira.