IBD Ingayambitse Kulimbana ndi Zakudya, Koma Thandizo Lilipo
Chimodzi mwa zizindikiro zowononga matenda opatsirana (IBD) ndi kusowa kwa njala. Ku United States, tili ndi mliri wamenepa kwambiri, ndipo nthawi zina kusala kudya kumawoneka kosangalatsa. Ndizoona kuti kudya kwambiri kapena kudya zakudya zolakwika sizowononga, koma kudya pang'ono ndizovuta. Ngakhalenso munthu wolemera kwambiri amafunikira kutenga chiwerengero cha ma calories ndi zakudya tsiku ndi tsiku kupyolera mu chakudya.
Matenda achilendo, makamaka omwe amachititsa kutupa, angapangitse kuwonjezereka kufunika kwa makilogalamu kuti amenyane ndi matenda, m'malo mochepera. Kusalakalaka chakudya kungakhale chovuta kwambiri kwa umoyo, makamaka kwa anthu omwe ali ndi IBD, omwe nthawi zambiri amakhala ndi chiyanjano chovuta ndi chakudya. Kusamva ngati kudya n'kofala, koma pali njira zosiyanasiyana zowonjezera chilakolako chanu ndikupeza zakudya zambiri m'thupi lanu.
N'chifukwa chiyani IBD Yachititsa Kusadya Zakudya?
Pali zifukwa zingapo zomwe anthu omwe ali ndi matenda a Crohn ndi matenda a zilonda zam'mimba amachepetsa kuchepa kwa njala. Vuto lalikulu ndilokuti kudya nthawi zambiri kumagwirizanitsidwa ndi zizindikiro monga kunyowa, kupweteka, kuphulika , ndi kutsekula m'mimba . Chifukwa china ndi chakuti zizindikiro za msuzi ndi kutsekula m'mimba zimapangitsa kuti anthu asamve ngati kudya. Mavuto ochokera ku IBD, monga zilonda za m'kamwa , angatetezenso anthu omwe ali ndi IBD kudya zakudya zina. Kutopa kungakhalenso chinthu - ngati mutopa, simungathe kukonzekera ndi kudya zakudya zathanzi.
Mavuto Chifukwa Chosowa Chakudya
Ngati kudya kumayambitsa kupweteka kapena kuphulika komanso kusakhala ndi njala, anthu omwe ali ndi IBD sangadye zakudya zokwanira patsiku. Kusadya makilogalamu okwanira kuti mukhale ndi thanzi labwino kungapangitse kulemera kwa thupi ndi kusowa kwa zakudya. Anthu ena omwe ali ndi matenda osapitirira malire monga IBD (ulcerative colitis makamaka) angafunikire kutenga makilogalamu ambiri kuchokera ku zakudya, ndi zakudya zambiri kuti athetse mavitamini ndi mchere omwe amatengedwa ndi matumbo aang'ono .
Kulimbana ndi Kutaya Zakudya
Zoonadi, choyamba chothetsera kusowa kwa njala ndichokufunsani gulu lanu la chisamaliro. Gastroenterologist wanu kapena internist angakuthandizeni kuthana ndi IBD. Kupereka chiopsezo cha IBD kudzakuthandizani kuwonjezera njala mwa kuthetsa zizindikiro zilizonse zoipa zomwe zimakhudzana ndi kudya, komanso kukuthandizani kuti mumve bwino.
Munthu wodya zakudya angathandizenso kuti muyambe kudya zakudya zomwe zingakupatseni zakudya zomwe mukufunikira. Pali zifukwa zambiri zomwe zimalowa mu dongosolo la kudya, kuphatikizapo zaka, kulemera, matenda ena ndi zochitika, ndi chiwerengero cha ntchito. Kudya mukakhala mukuthawa kungamve ngati scattershot - mukhoza kudya zakudya zomwe mumamva kuti mungathe kuzipirira. Munthu wodya zakudya akhoza kudziwa momwe zakudya zanu zimathandizira kuti mukhale ndibwino kwambiri, poganizira zakudya zomwe mumadya.
Malangizo Ena Amene Angathandize
Ngakhale gulu lanu la chisamaliro likugwira ntchito kuti liwonongeke, ndipo mukuphunzira momwe mungadye mwakuthupi, mutha kuyesanso njira zina zomwe zingakulitse chilakolako chanu.
- Kudya zakudya zing'onozing'ono ndi lingaliro labwino - kaya IBD ikuwombera kapena ayi. Kudya zakudya zing'onozing'ono kumapindulitsa kwambiri, kuphatikizapo kusunga mlingo wa magazi m'thupi tsiku lonse, zomwe zimapangitsa kuti mphamvu zanu zisamangidwe. Kudya zakudya zing'onozing'ono kumatanthauzanso kuti simukudya chakudya chambiri cholemera kwambiri. Chakudya chokwanira chidzabweretsa zizindikiro monga kupweteka m'mimba, zomwe sizothandiza nthawi iliyonse, zochepa pa nthawi ya IBD.
- Kudya zakudya zomwe mumakondwera kungathandizire kutenga zina zambiri. Chakudya chiyenera kukhala chopatsa thanzi komanso chopatsa thanzi, koma chiyeneranso kukhala chinthu chomwe mukufuna kudya. Yesani kuphatikiza zakudya zomwe mumakonda, malinga ngati mungathe kuzipirira.
- Kusintha kutentha kwa chakudya kungathandize. Ngati kutentha kapena kutentha kwambiri chakudya kapena zakumwa kumabweretsa zizindikiro monga kunyoza, yesetsani kudya zakudya zomwe zimakhala zozizira kwambiri kwa inu (zilizonse zomwe zingakhale).
- Pamene mukuyenera kumamwa madzi ambiri masana, kumwa moyenera kumathandizanso kuti mumve bwino. Ngati mukumva kuti mukukumana ndikumwa mowa, mungayese kudya poyamba, ndiyeno mutenge madzi anu. Kumwa kumaphatikizansopo makilogalamu, ndipo nthawi zina, kuwonjezera zakumwa ndi ma calories ku zakudya zanu zingakhale zothandiza (fufuzani ndi dokotala).
Mfundo Yofunika Kwambiri
Ndikofunika kutenga makilogalamu okwanira kuti thupi lidyetsedwe. Kupita kwa milungu ingapo kapena miyezi kudya pang'ono kungachoke mthupi osadya. Chakudya ndi zakudya ziyenera kukhala zosangalatsa, choncho kutenga chilichonse chimene mungathe kuti nthawi yopatsa chakudya chisamakhale ndi nkhawa komanso chosangalatsa n'kofunika kwambiri.
Zotsatira:
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Prince A, Whelan K, Moosa A, Lomer MC, Reidlinger DP. "Matenda okhudzana ndi matenda opatsirana m'mimba: wodwalayo." J Crohns Colitis 2011 Oct; 5: 443-450.
Sasaki M, Johtatsu T, Kurihara M, et al. "Kugwiritsa Ntchito Mphamvu Zamagetsi M'maganizo a ku Japan Odwala Opatsirana Oopsa Kapena Ochepa." J Clinic Biochem Nutrition 2010 July; 47: 32-36.