Kuwonetsa Umboni Wokhudza Zakudya Zotchulidwa Ndi IBD
Q: Kodi "Chakudya Chasakaniza" Chimayambitsa Matenda a Matenda Okhudza Matenda a Edzi (IBD) ?
A: Kudzera kwa 114% ku IBD (Crohn's disease ndi ulcerative colitis) chifukwa cha kuvomereza chipatala pakati pa achinyamata ku United Kingdom pa zaka za pakati pa 2003 ndi 2014. Kukula kwakukulu kwachititsa kuti anthu aziganiza zowonjezera kumbuyo kwake, komanso ngati pali chinthu china chomwe chimachititsa kuti matendawa apitirire.
Titha kuika manja athu pazomwe tikukumana nazo, koma, kuti tiyike mosavuta, asayansi samadziwa chomwe chimayambitsa IBD.
Zimene Timadziwa
IBD ili m'magazi athu - kuti tipeze majini oposa 100 omwe akuwonetsedwa ngati akusewera gawo lina mu chitukuko cha IBD. Chinsinsi chimene tikusowa ndicho chiwongolero: chinthu kapena zinthu zomwe zili m'chilengedwe zomwe "zimasintha" IBD.
Dokotala wina ku United Kingdom adatchulidwa ndi BBC kuti kudya "zakudya zambiri zopanda thanzi" kungapangitse chiopsezo chokhala ndi IBD. (Zipatala zambiri za antibiotic zinaperekedwanso ngati chifukwa cha kuwonjezeka kwa chipatala cha IBD.) Dokotala adatulutsira ndemanga pofotokoza kuti iye sanafune kuti phindu lake lizitanthauza kuti IBD inadzipangira yekha. Panalibe kutanthauzira pa tanthauzo lenileni la "chakudya chopanda kanthu."
Kodi Izi Zikutanthauzanji - "Chakudya Chachabe"?
Ambiri mwa anthu odwala matenda a IBD anakhumudwa chifukwa chakuti anthu omwe ali ndi IBD amadya kwambiri, komanso kuti chakudya chosowa chinachititsa IBD yawo kudya.
Odwala ena anafulumira kunena kuti amadya zakudya zathanzi - ngakhale zamasamba kapena zamasamba - asanadziwe. Ena ankadabwa ndi ana aang'ono kwambiri, ngakhale makanda, amene anapezeka ndi IBD ndipo sakanatha kudya zakudya zosafunika.
Pamene wina amaganiza za "zakudya zopanda kanthu," zakudya zina zimabwera m'maganizo: zipsera za mbatata, popu ya soda, ayisikilimu, ndi zakudya zina zomwe ziri ndi mafuta ambiri ndipo alibe zakudya zowonjezera.
Izi ndizoganiziridwa monga zakudya za Kumadzulo, ndipo ndi zoona kuti anthu omwe si a kumayiko akumadzulo akhala akudya zakudya zambiri m'zaka zaposachedwa.
Bwanji za "Zakudya Zotsatiridwa"?
"Zakudya zopanda thanzi" ndi mawu osamvetsetseka ndipo sichidziwika bwino lomwe tanthauzo la liwu limeneli ponena za kukula kwa IBD. Nthawi yoyenera kugwiritsira ntchito pokambirana za zakudya ndi thanzi kungakhale "zakudya zothandizidwa." Komabe, ngakhale mawu amenewo akhoza kusocheretsa chifukwa si zakudya zonse zomwe zasinthidwa ndizosawonongeka. Zomera zobiriwira ndi yogati, mwachitsanzo, ndizo zitsanzo za zakudya zowonongeka zomwe zimayesedwa ngati zakudya zowonjezera (pamene zingapangidwe zowonjezera). Zakudya ndi zowonjezera nthawi zina zimatchulidwa kuti "kwambiri", pomwe masamba obiriwira kapena ma juisi atsopano akhoza kutchedwa "minimally" kukonzedwa.
Lamuloli likudandaula kuti zakudya zopangidwira kwambiri zingathandize kuti phindu la IBD liyambe. Zakudya zosakaniza zokhazokha zitha kuganiziridwa ngati chakudya chogwiritsidwa ntchito kwambiri. Papepala lina lofalitsidwa mu 2012 limasonyeza kuti ntchito yowonjezera yowonjezereka monga saccharin ndi sucralose ikugwiritsidwa ntchito kwambiri chifukwa cha kukula kwa IBD. Zotsatira za zotsekemera zimenezi pa mabakiteriya omwe amapezeka m'matumbo amatengedwa kuti ndi njira yogwirira ntchito.
Kafukufuku wothandizira ena ku Stockholm, Sweden m'ma 1990, adawona anthu omwe ali ndi IBD komanso zakudya zawo zaka zisanu. Olembawo anapeza kuti powerenga, odwala omwe amadya 55 gmm kapena suprosesi (tebulo shuga) tsiku kapena omwe amadya "chakudya chofulumira" oposa 2 pa sabata ali ndi chiopsezo chokwanira chokhazikitsa IBD. Deta yawo inasonyezanso kuti kuposa magalamu 15 a fiber tsiku ndi tsiku ankagwirizanitsidwa ndi chiopsezo chachibale chokhazikitsa IBD. (Izi zinatchulidwa ngati kuchuluka kwa zidazi ndi olemba, koma Institute of Medicine imalimbikitsa kuti amuna azitenga magalamu pakati pa 30 ndi 38 magetsi tsiku, ndi akazi pakati pa 21 ndi 25 magalamu.) Phunziro lina laling'ono (odwala 87) zochitika ku Israeli zinasonyezanso mgwirizano pakati pa kudya kwambiri kwa sucrose ndi chitukuko cha IBD.
Mfundo Yofunika Kwambiri
Palibe mgwirizanowu pa momwe zakudya zowonjezera, zakudya zopanda kanthu, kapena zakudya zowonongeka zingakhudze kukula kwa IBD kapena IBD. Zakudya zabwino ndi zofunika kwa aliyense - ndipo ndizofunika kwambiri kwa anthu omwe ali ndi IBD komanso omwe ali kale pachiopsezo cha kusowa kwa zakudya m'thupi kapena kusowa kwa mavitamini ndi mchere kuchokera ku zakudya. Ndizomveka kunena kuti kudya monga chakudya chokwanira momwemo kungathandizire kupewa matenda ambiri, ndipo kungathandizire kuti mukhale ndi thanzi labwino. Ziribe kanthu zomwe zatsirizika pamapeto pa zotsatira za "zakudya zopanda kanthu" pa IBD kapena matenda ena, ndibwino kukumbukira kuti anthu omwe ali ndi IBD samabweretsa matenda awo okha.
Zotsatira:
Crohn's ndi Colitis Foundation ya America. "Zakudya ndi IBD." 30 May 2012. 20 Jul 2014.
Institute of Medicine. "Zolemba Zowonjezera Zakudya Zowonjezera Mphamvu, Zakudya Zamadzimadzi, Fiber, Fat, Fatty Acids, Cholesterol, Mapuloteni, ndi Amino Acids." National Academy of Sciences 5 Sept 2002. 20 Jul 2014.
Persson PG, Ahlbom A, Hellers G. "Matenda okhudzana ndi zakudya ndi zotupa. Epidemiology . 1992 Jan; 3: 47-52. 20 Jul 2014.
Qin X. "Etiology ya matenda opweteka matumbo: umodzi wogwirizana." World J Gastroenterol . 2012 Apr 21; 18 (15): 1708-22. do: 10.3748 / wjg.v18.i15.1708. 20 Jul 2014.
Reif S, Klein I, Lubin F, Farbstein M, Hallak A, Gilat T. "Matenda oyamba omwe amadwala matenda opatsirana." Kutha. 1997 Jun; 40: 754-760. 20 Jul 2014.